C&M Training

09/01/2026

08/09/2026

Our functional fitness and senior fitness classes crushed it last week. Keep it going and stay strong and healthy. Whatever it takes!

07/03/2026

We feel privileged to have coached the Jackson Rock Steady Boxing group over the past month. Their unwavering dedication is a powerful reminder that we all have the strength to overcome adversity. Keep striving for excellence - you’re an inspiration to us all!

Coach Christy & Melinda

06/26/2026

Holiday hours next week: we will be closed for Saturday July 4th. Have a fabulous holiday weekend!

06/16/2026

Our functional fitness, fitness boxing, and senior classes are maintaining their strength, focus, and motivation. Keep up the outstanding work everyone.

From Coach Christy

06/08/2026

🗣️ Monday is a fresh start. 💪😎

Be grateful you woke up today.

Not everyone got that opportunity.

Now make the most of it.

Show up when you’re tired.
Show up when you’re busy.
Show up when motivation disappears.

The people who keep going when they don’t feel like it are the ones who eventually separate themselves from the crowd. 💪

05/23/2026

We wish you a safe and enjoyable Memorial Day weekend. Our special hours on Monday will be 7am to 12pm, with no evening classes scheduled.