Health weight loss products

03/11/2021

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03/11/2021

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03/11/2021

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03/11/2021

Streaky bacon has zero carbs - zero sugar and is a good source of protein & fat. Perfect for a Keto diet 😊
To add greens to my breakfast I made noodles with a courgette and created a nest to crack an egg into it. It took 3 minutes to bake - and in that time the bacon 🥓 was done! A quick & tasty breakfast for 1.7g net carbs ..

03/10/2021

Spinach soup with pan fried cod 🍽🍽⁣
⁣
ingredients: ⁣
• Cod fillet⁣
• 150 g frozen or fresh spinach⁣
• 30g cream cheese⁣
• 3.5 dl chicken broth ⁣
• ½ chopped onion⁣
• 1 garlic cove⁣
• Butter or oil for frying⁣
• 25g bacon ⁣
• Roasted sunflower seeds⁣
⁣
For the soup:⁣
1. Fry onion and garlic in a pot with butter. Once soft add spinach and stock. ⁣
2. Let this simmer for 1o minuets. ⁣
3. While this is simmering, fry cod fillet and bacon. Roast the sunflower seeds in a dry pan. ⁣
4. When the soup is done add it to a blender and add cream cheese. Blend and taste, add salt and pepper. ⁣
5. Place the cod in a bowl and add the soup, sunflower seeds and bacon. ⁣
⁣
This soup is enough for about 3-4 servings. ⁣

03/10/2021

🍽️ Keto Broccoli Cheesy Bread 🍞🔥
======== 📔 Ingredients =========
3 c. riced broccoli
1 large egg
1 1/2 c. shredded mozzarella
1/4 c. freshly grated Parmesan
2 cloves garlic, minced
1/2 tsp. dried oregano
Kosher salt
Freshly ground black pepper
Pinch crushed red pepper flakes (optional)
2 tsp. freshly chopped parsley
======== 📜 Instructions =========
Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheese cloth.
Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust.

Bake until golden and dried out, 20 minutes. Top with with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.
-
Enjoy👌

03/10/2021

10 Awesome Foods on Keto!!

🍤1. Seafood. Fish and shellfish are very keto friendly foods. Salmon and other fish are rich in B vitamins, potassium and selenium, yet virtually carb-free.
🥦2. Low carb vegetables. The net carbs in non-starchy vegetables range from 1-8 grams per cup. Vegetables are nutritious, versatile and may help reduce the risk of disease - .
🧀3. Cheese. Cheese is rich in protein, calcium and beneficial fatty acids, yet contains a minimal amount of carbs. A study from NCBI found that those who ate 7 oz. of ricotta cheese per day experienced imcreases in muscle mass and muscle strength over the course of the study.
🥑4. Avocado. They contain 2 grams of net carbs per serving and are high in fiber and several nutrients, including potassium.
🥩5. Meat and poultry. They do not contain carbs and are high in protein and several nutrients. Grass-fed meat is the healthiest choice.
🍫6. Dark chocolate. This guilty pleasure may be as pleasureful for you as it is for your body. The coconin dark chocolate contains many flavanils that decrease blood pressure, heart disease risk, and insulin resistance. - .
🍓7. Berries. They are loaded with antioxidants that have been credited with reducing inflammation and protecting against disease as well.
🍳8. Eggs. Eggs contain less than 1 gram of carbs each and can help keep you full for hours. They are also high in several nutrients and may help protect eye and heart health.
🍚9. Cottage cheese. A study shown that cottage cheese help reduce appetite and promote fullness.
🥛10. Butter. Butter and cream are nearly carb- free and appear to have neutral or beneficial effects on heart health, when consumed in moderation.

03/09/2021

https://www.facebook.com/watch/?v=413563889570448

03/09/2021

Keto Alfredo Chicken with Zoodles 🌱

Ingredients:
4 small, fresh crisp zucchini, spiralized into zoodles
4 small chicken breast fillets
2 Tbsps avocado oil, or olive oil, divided
2 fresh garlic cloves, minced
1 tsp chili flakes, or to taste
sea salt and fresh ground black pepper, to taste
1.5 ounces organic cream cheese room temperature, OR may use 1.5 ounces of coconut cream for a non-dairy option (but the small amount of cream cheese is pretty awesome here)

Instructions:
Place zucchini noodles on paper towels and sprinkle with a tiny bit of sea salt.
Heat 1 Tablespoon oil in a large saute pan over medium heat. Add in chicken breasts then season with sea salt and pepper. Cook for about 4-5 minutes on each side, or until just cooked through and no longer pink in the center. Set aside on a plate to rest for a few minutes, then slice.
Gently pat dry zucchini noodles with paper towels.
Add remaining oil to the pan and cook the minced garlic for 1 minute, until fragrant.
Add zucchini noodles into your hot pan and saute for about 2 minutes.
Add in cream cheese, chili flakes into the hot pan and stir gently to combine. Season with sea salt and pepper to taste.
Dish up zucchini noodles equally onto 4 plates, and add sliced chicken on top.

03/09/2021

Citrus Shrimp and Avocado Salad 😍

Ingredients:
1 pound mediumPan-Seared Citrus Shrimp 31/40
8 cups greens such as arugula spinach, or spring mix
Fruity or lemon-flavored extra virgin olive oil
Juice of 1/2 lemon or 1/2 orange
1 avocado sliced or diced
1 shallot minced
4 ounces toasted sliced almonds
Kosher salt and freshly ground black pepper. Enjoy ❤️

03/09/2021

GOOD MORNING ☀ 🥚🥑🥓 Breakfast for absolute champions! 💪🏼 this morning I’ve made scrambled eggs, streaky bacon, sautéed mushys and of course, AVO! To scramble my eggs I always crack 2-3 eggs into a non stick pan adding a big dollop of butter and mix throughly then put over low-medium heat and stir constantly until they are creamy and fluffy!

03/08/2021

Good Morning Everybody !!
Scrambled Eggs, wilted garlic spinach, and avocado - hearty, delicious, and healthy 😊.