FitBridge Training

08/27/2026

08/27/2026

When your friend Heather Harrison had surgery and requested someone pickup some 1st Phorm 🇺🇸 Watermelon Wrath….you get to the store!

08/13/2026

Loved Simply Fitness.

Both coaching and training there. Nothing beat the sunrise on that parking lot!

I can look at old pics and recall little details.

This particular day Kelly Hahs Puchbauer beat everyone on the hill run 🤣

Kim Hagedorn had two curb burpees left before the time cut off. She said she wanted a redo and she was going to finish it. That’s when I knew she was in it with me for the long haul ♥️💪

08/08/2026

Starting a strength training program might be scary.

You know what is more scary to me?

Falling. Breaking a hip. Going to a facility. Loss of my independence. Having to give up my dog.

07/31/2026

You can’t fool me. Don’t try! 😂

07/28/2026

It won't be hot like this forever, promise.

Get signed up now

It looks like it's time to head on over to enterprise rental car and support one of our generous contributors of the 6th annual Mary mingle 5K! Drive that car right down to the race start on December 5th! Click the link below and sign up!

https://runsignup.com/Race/MO/CapeGirardeau/MaryMingle5K

07/28/2026

New Workout Up!

Helping Women Build Strength, Confidence and Muscle for Life

07/24/2026

Traveling? Missed class today? New workout is up!

Helping Women Build Strength, Confidence and Muscle for Life

07/18/2026

New workout up

Helping Women Build Strength, Confidence and Muscle for Life