Prep Athletics By Freedom Fitness

09/10/2026

📋 Scores from Today’s Partner Workout! 9/10/26

🏋️ Workout:

Do each Station 1 Time / Split Work with Partner However you Desire

⏱️ 3:00 on/2:00 off
Max Reps: Burpee over Partner
Max Reps: Plate Push Distance (30ft)
Max Reps: Push-ups
Max Reps: Calories on Machine
Max Reps: Rope Climbs/Pullups

09/09/2026

🏆 MEMBER OF THE MONTH: ANDREAS 🏆

This month is a little bittersweet as we recognize Andreas Methenitis as our Member of the Month before he heads back to Manchester! 🇬🇧

Dre has been an awesome part of the Freedom Fitness & Prep Athletics community, and we’ve loved watching the work he’s put in during his time with us.

But he’s just getting started. 💪

His next goal? Taking on the CrossFit Open and continuing to chase the dream of competing at the CrossFit Games. 🔥

Dre, thank you for being part of our community. We’re excited to see where this next chapter takes you—and just know you’ll always have a gym family here in Missouri.

Go chase it. We’ll be cheering you on from across the pond! 🇺🇸🤝🇬🇧

09/07/2026

Happy Labor Day from Freedom Fitness! 💪

Today, we recognize the hard work, dedication, and commitment of everyone who helps keep our community moving forward.

Whether you’re taking the day to relax or getting a workout in, we hope you have a safe and enjoyable Labor Day!

Freedom Fitness is open 24/7 as always. 🔥

09/04/2026

We don’t train just to lift more weight or burn more calories.

We train so we can say YES.

YES to the early hike.
YES to wrestling with the kids.
YES to trying something new.
YES to more energy, more confidence, and more life outside the gym.

Your training should make life better — not just make you better at working out.

Ready to start saying YES more often?

📩 Message us “YES” to get started.

09/02/2026

At Prep Athletics, everything we do is about helping kids grow stronger — and we’re proud to support a cause fighting for kids and families far beyond the gym. 💛🎗️

One of our Prep members Brandon Hill is behind Friends of Wyatt, and they are just about 60 applications away from making the Childhood Cancer Awareness specialty license plate a reality in Missouri.

During Childhood Cancer Awareness Month, we’re proud to help share their story and help push them across the finish line.

Please take a minute to read their post, share it, and help spread the word. 💛

🎗️ For Wyatt. For the kids. For the families.

In April 2013, Amanda and Brandon Hill took their 2-year-old son, Wyatt, to the pediatrician.While he was there, the doctor noticed something wasn’t quite right, so he ordered some blood tests. Within hours, Wyatt was airlifted from Cape Girardeau to St. Louis Children’s Hospital. That’s when ...

08/31/2026

🔥 YOUR FIRST DAY IS ON US! 🔥

Thinking about checking out Freedom Fitness? Come see what we’re all about with a FREE DAY PASS!

💪 Get a workout in
🏋️ Check out the facility
🤝 Meet the community
✅ No commitment. No pressure.

Whether you’re looking for a new gym or just want to see what Freedom has to offer, come experience it for yourself!

📍 Stop by Freedom Fitness and claim your FREE Day Pass today!

Tag someone who should come with you! 👇

08/27/2026

🔥 WORKOUT 1 — “FRONT SQUAT GIZA” 🔥

Workout 1 of the 2026 PREP Games is officially here!

Grab your partner and get ready to work:

🔴 RX
🚴 60/50 Cal Echo Bike
💪 50 TTB
🏋️ 50 Front Squats — 155/105
💪 50 TTB
🚴 60/50 Cal Echo Bike

🟡 SCALED
🚴 60/50 Cal Echo Bike
🔥 50 AbMat Butterfly Sit-Ups
🏋️ 50 Front Squats — 115/75
🔥 50 AbMat Butterfly Sit-Ups
🚴 60/50 Cal Echo Bike

⏱️ 14-Minute Time Cap
🤝 Partners can split reps however they want!

📅 October 17th, 2026
📍 Freedom Fitness | Jackson, Missouri

Think you and your partner can beat the cap? 👀

👉 Register: https://competitioncorner.net/events/prep-games

08/23/2026

🚨 NEW ATHLETLE TRAINING SCHEDULE STARTS TOMORROW!

With school back in session, we’re moving to our updated afternoon schedule:

🏋️ Monday–Friday
• 3:30 PM
• 4:30 PM
• 5:30 PM

Please note: There will be no 5:30 PM class on Fridays.

We’re excited to get everyone back into a routine and keep putting in the work this school year! 💪

Freedom Fitness × PREP Athletics

08/20/2026

Trap Bar Deadlift Jumps paired with Medball Throws for Power and Rapid Force Development! 💥

08/17/2026

📣 ATHLETIC TRAINING SCHEDULE UPDATE

Starting August 24th, our Athletic Training classes will move to the updated school-year schedule:

🏋️ Monday–Friday
• 3:30 PM
• 4:30 PM
• 5:30 PM

Reminder: There will be no 5:30 PM class on Fridays.

We wanted to get this out early so everyone has plenty of time to plan ahead. We’re excited to keep the work rolling as everyone gets back into the school routine! 💪

Freedom Fitness × PREP Athletics