Prep Athletics By Freedom Fitness

Prep Athletics By Freedom Fitness Prep Athletics — Powered by Freedom Fitness

Functional fitness for adults. Performance training for athletes.

Strength, conditioning, and confidence—built through expert coaching and intentional training for performance and lifelong health.

06/15/2026

🏃‍♂️ Building athletes starts long before high school.

Freedom Fitness is sharing simple ways parents can help kids develop athleticism through movement, play, and fundamental skills. The goal isn’t early specialization—it’s creating a strong foundation of coordination, balance, and confidence that will benefit them in any sport they choose.

The best athletes aren’t born—they’re developed through consistent movement and good habits. 💪

06/12/2026

Looking for a class that fits your goals? 💪

At Freedom Fitness, we offer classes for every fitness level — whether you’re just getting started, looking to build strength, improve conditioning, or take your training to the next level.

Our coaches are here to help you move better, get stronger, and stay consistent in a fun, supportive environment.

Come try a class for FREE and see what Freedom Fitness is all about! 🔥

Get More Info HERE: https://www.freedomfitnesssemo.com/prep-athletics

06/10/2026

😎 Summer Classes are in Full Swing!

💪🏻 Getting Stronger, Faster, and More Explosive!

06/10/2026

🔥 1000 LB CLUB 🔥

Our trainer Daniel Dooley joined the 1000 lb Club with his squat, bench, and deadlift total!

Strength like this doesn’t happen by accident. It comes from consistency, discipline, and showing up even when it’s hard.

Congrats, Daniel! 💪

Think you have what it takes to join the Wall of Strength? Come test your total at Freedom Fitness.

Tuesday - 6/9/26
06/08/2026

Tuesday - 6/9/26

06/08/2026

This movement is simple, but it will test everything — legs, lungs, core, coordination, and mental toughness.

The goal is to squat with control, drive through your legs, and throw the ball to the target with power. Reset, catch, and repeat.

Whether you’re training for HYROX, building conditioning, or just trying to get fitter, wall balls are a great way to push your limits.

Come try them out at Freedom Fitness! 💪

06/05/2026

🔥 HYROX IS HERE 🔥

Mondays & Wednesdays
⏰ 7AM & 5PM

Run. Push. Pull. Carry. Repeat.

Whether you’re training for a HYROX race or just want to level up your fitness, this class is for you.

💪 All fitness levels welcome
📍 Freedom Fitness

06/04/2026

☑️ Starting with the Basics with our Summer Athletes!

✅Focusing on Form, Mobility and Strength in our Squats to get stronger ankles, knees, and hips for greater athleticism.

📚 Did you know?
Squatting with knees-over-toes loads full range of motion with building more resilient knees.

🤔 Why is this good for athletes?
Running, Jumping, Landing, and Changing Directions in Sports requires the knees to be bent at different angles and in various ranges of motion. Lack of strengthening in full range of motion has a higher risk of injury.

🇺🇸 Happy Memorial Day 🇺🇸 Today we come together to remember those who gave their lives so that we can live Free!
05/25/2026

🇺🇸 Happy Memorial Day 🇺🇸

Today we come together to remember those who gave their lives so that we can live Free!

Summer schedule update is here ☀️💪Starting May 26th, our Athlete Training class times will be updated for the summer!🕗 8...
05/25/2026

Summer schedule update is here ☀️💪

Starting May 26th, our Athlete Training class times will be updated for the summer!

🕗 8AM
🕘 9AM
🕙 10AM
🕓 4PM
🕔 5PM

Monday–Friday
See you in the gym 🔥

Address

2336 S Old Orchard Road
Jackson, MO
63755

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