Fitlife Performance Training & Fitness Center

01/26/2024

Movement of the day performed beautifully by Rich.

Here we have a seated single arm dumbbell over head press with the opposite arm performing a banded lat pull down. Adding rotation to the movement to create more of a flow and to keep the spine healthy by keeping it moving in different directions in a controlled environment.

01/15/2024

Adult training classes have now started!

Schedule is posted below.

Every workout will start with a 5-10 warmup including mobility, movement flow, and dynamic movements.

The workout following the warmup will include strength, cardio, power, plyometrics, and some hiit training.

Feel free to ask us about our strength training program as well!

Contact [email protected] or 215-460-9434 for more information!

01/14/2024

Bear Crawls getting too easy? Here’s an advanced progression using Whatsthatstrap to really challenge the anti-rotation of the core during this lateral bear crawl. Also challenges the core under load!

Give these a shot when you’re ready for them!

01/12/2024

Jumping into the weekend like….

We get bouncy and athletic over here at Fitlife Performance.

Come stop by and see what we’re about!

01/11/2024

APPLY OR SEND INTEREST TO [email protected]

Calling all high school and college athletes! If you want to join our team and learn about the sports performance and fitness industry, email your resume or interest to the email above!

Located at 157 Railroad Drive in Warminster!

10,000 square feet with 24 hour open gym access!

We work with adults and athletes.

Any other questions feel free to text or call 215-460-9434.

12/31/2023

FitLife member Ed Bobrin New Year Eve bench press PR 225lbs 4 reps. Way to start off the new year!

12/03/2023

12/03/2023

12/01/2023

🚨 Looking for an adult group trainer!! 🚨

Part time
Hours 7am-10am - 12pm-1pm

Call for more details!
215-322-1499

10/31/2023

Reminder to the Members that we will be closing today at 3:00pm!

🔐Members with FULL ACCESS key fob will still have ACCESS to the facility. Thank you!

Happy Halloween !!!