What are the opening hours?

Monday 6am - 10am 4:30pm - 7pm Tuesday 6am - 10am 4:30pm - 7pm Wednesday 6am - 10am 4:30pm - 7:30pm Thursday 6am - 10am 4:30pm - 7pm Friday 6am - 11:30am 4:30pm - 7pm Saturday 9am - 11:30am Sunday 9am - 12pm

FLX Fitclub

We offer the best group fitness class experience in Ithaca!

Fantastic instructors, fun workouts, beautiful & spacious studios, and a welcoming & inclusive community make all the difference.

09/04/2026

🆓 Strength Development: FREE Preview Classes!

Our Fall 2026 Strength Development small group strength training program will start the week of September 14. This series of 45-minute workouts is designed to build muscular strength progressively over the course of a few months.

Curious to see if this program is right for you? We’re hosting a few free preview classes before we officially start the fall session, giving you a chance to try it before you commit. Signups for these free classes are open now:

➡️ Monday, September 7 at 10:15am

➡️ Tuesday, September 8 at 5:30pm

➡️ Wednesday, September 9 at 6:45pm

Check out the program details on our website at https://flxfitclub.com/strength-development and sign up to try a class! (And if you’re not new to Strength Development? This is your chance to get an extra class!)

09/03/2026

Check out our special holiday schedule for Labor Day (Monday September 7):

✅ 9am RPM with Chantelle

✅ 9am BODYPUMP with Louie

✅ 10am The TRIP with Kelly

Do something good for yourself and start your holiday with a workout! You’ve got the rest of the day to relax, recover and refuel.🥤

08/26/2026

🪩 Join us to celebrate these last days of summer with two Les Mills Dance popup classes! You’ll get a great workout as you move & groove to pop & club music. (This is a judgement-free zone where fun is the goal, and absolutely no dance experience is required!)

🪩 Signups are open now for both Saturday, August 29 at 10:15am, and Friday, September 4 at 9am.

🪩 Is this the ultimate blend of fitness and fun? Try it and find out!

🪩 (And for those of you who have been around FLX a while... you’re going to recognize a lot of these tracks. Sh’what? IYKYK.)

08/20/2026

🎉The winners have been announced in this year’s Finger Lakes Favorites contest... and we are excited to share that FLX Fitclub received the gold in Best Gym/Fitness Center! A big thank you to everyone who voted for us, and to all of you for making FLX the best fitness community around. 🥇🧡🙏

p.s. You can check out all the winners at https://fingerlakesfavorites.com

08/09/2026

Congrats to team FLX Funclub for completing yesterday’s Women Swimmin’ for Hospicare event! Thanks to the generosity of the community, including the FLX family, instructors Emily, Erin, and Lynn raised over $5,000 for Hospicare ❤️!!Congrats to all the swimmers, including FLX member, Sophie Sparrow , who we saw out there looking strong 💪. Who else was swimming for a good cause on Saturday? Let us know so we can give you a 👏!

08/05/2026

☀️ Summer’s not over yet! Hope you’ll join us for our annual FLX Fitclub Summer Happy Hour on Saturday, August 15, starting around 4pm at Personal Best Brewing.

We’ll be outside if the weather cooperates and inside if it doesn’t. Just show up whenever you can, and bring anyone you like!

It’s always a lot of fun, especially seeing if we can recognize each other outside of the gym in “normal person” clothes!

Come hang out, grab a drink and enjoy some summer fun with your friends at FLX Fitclub! 💪☀️🍻

08/02/2026

Sarah finished her 100th class at FLX! Fun fact: I bet you thought those balloons were filled with air. Well, they’re filled with lead. That’s just how strong Sarah is after all those BODYPUMP classes…she makes it look easy! 💪 Congrats!

07/28/2026

Dear FLX friends and family,

3 of our instructors - Emily, Erin, and Lynn - are especially thrilled to participate in Go the Distance & Women Swimmin’ for Hospicare this year, and have joined forces to create a fundraising team. Why don’t you join them? From Emily, Erin, and Lynn:

Participating in an event which raises money for such an incredible cause will touch your life and be extremely rewarding! Think about the ways that Hospicare makes a difference to those in need— or may have already impacted those around you. The money we raise helps ensure that quality hospice services are available to all, regardless of their ability to pay.

We need your help, so please do anything you can— join our team, register as an individual or make a donation on our behalf.

Thank you so much for all of your support, and we look forward to seeing you soon!

Join the team or donate: https://p2p.onecause.com/womenswimmin2026/team/flx-funclub-2

07/25/2026

Wow! Maureen is so dedicated that even though she lives in the Las Vegas area now, she came back to FLX JUST so her 500th class could be in person with us!*** Congrats, Maureen, we’re so happy that we still get to see you on Zoom in classes and that we could share some sweaty hugs during your visit!

***this may not be entirely true, but she did happen to be here for her 500th class 😉 💪

07/15/2026

Lindsay G. has been with FLX for 250 classes! Wow that was fast! Something tells us she’s not slowing down, either 💪. Congrats, Lindsay!

Address

798 Cascadilla Street
Ithaca, NY
14850

Opening Hours

Monday	6am - 10am
	4:30pm - 7pm
Tuesday	6am - 10am
	4:30pm - 7pm
Wednesday	6am - 10am
	4:30pm - 7:30pm
Thursday	6am - 10am
	4:30pm - 7pm
Friday	6am - 11:30am
	4:30pm - 7pm
Saturday	9am - 11:30am
Sunday	9am - 12pm

Website

https://flxfitclub.com/

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