09/19/2025
On the 25th I am offering a Self Defense class for Teens and Adults.
Details and registration are at https://zanshinithaca.com/self-defense/
Learn practical strategies and techniques that every person can apply regardless of age, gender, or physical condition.
We will cover
● Situational and self-awareness
● De-escalation tactics
● Blocks, strikes, kicks
● Bullying and Assault