Tompkins County Fit Moms

11/27/2015

Happy Holidays!!

What a great time of year with Family and Friends! There is a lot to be thankful for and we want to recognize our Valor Family for all of the hard work and effort that they have been putting in over the past year!   

05/15/2015

"We cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food, it will change your tastes, it will change your habits and your cravings. It could, quite possibly, change the emotional relationship you have with food, a…

04/17/2015

02/13/2015

https://www.facebook.com/ValorSandC/posts/402115843295845

01/14/2015

The only constant is change, but in order to change we must first want to change. Climb your personal mountain and reap the rewards. Deep down we all know what we need to do, so be like St. Nike and Just Do It!

12/20/2014

11/29/2014

Stay up to date on training, nutrition, and lifestyle with our blog posts. If you want something answered, just ask!

11/12/2014

Sac•ri•fice: The act of giving up something that you want to keep
especially in order to get or do something else or to help someone. What
have you done lately to make someone else better around you?