What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 8am - 12am

CrossFit Pallas, 241 Cherry Street, Ithaca, NY (2026)

We provide a variety of group fitness classes, in a community focused environment, that can be completed across the entire spectrum of skill and fitness levels to improve lifestyles, functionality to life, and overall performance.

07/23/2026

Goodbyes are always tough, but this one really stings… Coach Adam, we can’t thank you enough for everything you’ve done for us here at Pallas. From member to coach to friend for life, you have made a lasting impact on our community. We are so grateful for your incredible support, creative cues and caring attitude day in and day out. You will be sorely missed. Give Adam Beard a shout in the comments and wish him well as he heads out to Delaware this weekend ❤️🐮💪

07/04/2026

🇺🇸 What a crew! We had an awesome turnout for our 4th of July workout this morning.

We tackled **Holleyman** partner-style, cheered each other through the sweat, and cooled off with popsicles afterward. 💪🍧

Hot, humid, and totally worth it. ❤️🤍💙

Have a safe, happy, and fun Independence Day! 🇺🇸

07/02/2026

Join us this Saturday for one big 4th of July workout 🎆 Bring a friend, wear your red, white and blue and get ready to sweat!

Partner “Holleyman” (For Time):
You Go I Go Each Round
1 Power Clean (135/195)
3 HSPUS
5 Wallballs (14/20)

Stay for popsicles and fun afterwards! See you this Saturday! 🇺🇸

07/01/2026

Showing up isn’t always easy—but it’s always worth it. 💪
This month, we’re celebrating the athletes who made consistency a priority:
🏅 June Committed Club
🏅 Q2 Committed Club
🏅 6 Month Committed Club

These names represent the commitment to keep showing up—even when it wasn’t easy.

We’re proud of every athlete who earned a spot in our Committed Club. Keep putting in the work. It adds up.

Drop a 👏 below and help us celebrate these incredible members!

06/27/2026

What an incredible morning!!

Today’s Pride Community Workout was everything we hoped it would be. Lots of food, lots of laughs, a hard workout, and a whole lot of people coming together as a community!

A huge thank you to Michelle for speaking before the workout and helping us start the day with meaning, perspective, and heart.

And thank you to our Pallas community for showing up. Not just today, but every day. The way you support each other, welcome each other, and make this place feel like home is what makes this gym special!

Today was a reminder that movement is for everybody, community matters, and we are always stronger together.

Thank you for being part of it. ❤️

06/22/2026

🏳️‍🌈 PRIDE COMMUNITY WORKOUT 🏳️‍🌈

This Saturday, 6/27 we’re closing out Pride Month with one big community workout in honor of Edith Windsor!

Edith Windsor was a LGBTQ+ rights activist whose fight for marriage equality helped change history and move our country toward greater recognition, dignity, and equality for same-sex couples.

Bring your people, wear your colors, and come ready to move together! 👊💪

✅ Brief starts at 9:00 AM
✅ Teams of 3 workout
✅ Wear colors
✅ Bring food to share
✅ Wraps & bagels afterwards

This workout is open to everyone! Members, friends, family, and anyone who wants to celebrate community through movement!

Movement for everybody.
Pallas Pride. 🏳️‍🌈

Address

241 Cherry Street
Ithaca, NY
14850

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	8am - 12am

Website

http://www.crossfitpallas.com/

Alerts

Be the first to know and let us send you an email when CrossFit Pallas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Pallas:

CrossFit Pallas