We seek not only to coach clients to meet their fitness goals, but also to educate and empower clients to live healthy, fit lifestyles. We believe fitness is defined by an athlete’s ability to perform well in all areas of fitness including cardiovascular/respiratory endurance, stamina, strength, flexibility, speed, power, agility, coordination, balance and accuracy. Many athletes specialize in a s
pecific sport but have large gaps in certain areas of fitness (i.e. lots of strength but little endurance or flexiliblity, or lots of endurance but little coordination, agility or strength). The nature of GPP - General Physical Preparedness - is not to specialize in one category of fitness at the expense of the others, rather to expand an athlete’s ability to perform well in every category. Every human being – regardless of fitness level or athletic background can benefit from increasing their GPP. At GPP Fitness, we use constantly varied, functional movements, executed at high intensity to increase our clients’ General Physical Preparedness. Many competitive athletes, military soldiers and law enforcement officers have adopted the same methodology in order to increase their performance. General Physical Preparedness prepares the body for the unknown. It also sets a necessary foundation for the athlete who wishes to target or specialize in a certain category of fitness. The best part about this methodology is that it is adaptable to people in all walks of life and levels of fitness. Whether you are a grandparent who wants to be able to play more with your grandchildren, a stay at home mother who wants to look and feel better, a soldier who wants to be prepared for the unknown, or a hockey player looking to increase your performance, we have the perfect program for you!
