Journey Fitness Ithaca

Journey Fitness Ithaca We are a rapid weight loss personal training center that includes nutritional counseling. We know every client's name, limitation and goal at all times

10/22/2025

Hey everyone this week's we are talking about your and . When doing either of these movements you want to make sure you're keeping your hips below your shoulders. Check out the video to see why and how it's as simple as taking a step back.

10/17/2025

Hey everyone this week's we are talking about your kettlebell movements for the week. We have a reach for the sky to halo and a narrow grip (gripless 🙄) chest press. Check out the video for more deets!

09/17/2025

Hey guys this week's we are talking about in your lifts. whether it's dumbbells or in this case the

09/12/2025

Hey guys this week's we are talking about your agility power comb, the high knee jump squat & the corrective movement the crossover lateral hinge

09/09/2025

This week's we are talking about your lunges. With a it's important to keep your shoulders over your hips. When adding weight to these movements it can sometimes shift the focus of the movement. This week we've added a Zercher style hold to the movement. by design the hold was meant to cause more engage ment in your back. You can of course step the weight down to lessen this effect or simply rear load it. watch the video for more details

09/06/2025

Hey this week we're talking about your figure 8 pass to catch. As well your clean to arc press. Both moves have a small aspect of power. In both cases be sure to use your whole body to bring the weight to its finish throwing the weight to its destination.

09/02/2025

Hey this week's we are talking about your oblique twists!

08/30/2025

This week's we are talking about your & work.

08/27/2025

Hey guys this this week we're talking about your single leg pike. This move focuses on the in a unique way.

08/19/2025

hey everyone for this week's we are talking about the goal and focus of and how to modify. this week's workout has a goblet style catch at the end of the movement. the goal is to get under the weight as you hit the end. Check out the video for more info!

08/01/2025

hey everyone this fitness we are talking about your metabolic chest and metabolic back. These moves are meant to achieve great fatigue rapidly in the movement.
We also talk about our squat to alligator 🐊 retraction. This move is a superset style that can sometimes be combined into one movement. So take care to separate them for more details check out the video!

07/30/2025

Can't do a or ? try this technique for 6-10 weeks and try again. Focus on these things
1) countdown out of the move
2) Aiming for a 4 count to full extension
3)Start with your chin above the bar
4) End at full extension of the arm
let us know in the comments if you're going to try this!

Address

15 Catherwood Road
Ithaca, NY
14850

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 10:30am

Telephone

+16077380812

Website

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