Island Health & Fitness

Island Health & Fitness In Partnership with Cayuga Medical Center, Island Health & Fitness is Ithaca's Premier Fitness Club! Learn more at islandhealthfitness.com
(270)

In partnership with Cayuga Medical Center, Island Health & Fitness Center is a fitness club that is open to the public for day passes, or recurring memberships. Our mission is to deliver innovative fitness and lifestyle programs. Our friendly, professional staff will inspire and support you in your commitment to enhancing the quality of your life, one person at a time. We offer two location options, Hanshaw Rd and Taughannock Blvd in Ithaca.

🇺🇸 Happy Labor Day from Island Health & Fitness!Today we celebrate the people who make our community stronger — our memb...
09/07/2026

🇺🇸 Happy Labor Day from Island Health & Fitness!
Today we celebrate the people who make our community stronger — our members, staff, neighbors, families, and friends.
Together, we support one another, inspire one another, and make Island more than a gym — we make it a community.

Meet Reza Afkhami, the newest addition to the Island Health & Fitness training team! With expertise in strength & condit...
09/04/2026

Meet Reza Afkhami, the newest addition to the Island Health & Fitness training team! With expertise in strength & conditioning, mobility, corrective exercise, rehabilitation, and athletic performance, Reza creates personalized programs designed to help you move better, get stronger, and perform at your best.
Ready to reach your next fitness goal? Train with Reza at Island!

New to yoga? This is the perfect place to begin!Our 4-week Foundational Yoga series introduces the basics in a fun, supp...
08/28/2026

New to yoga? This is the perfect place to begin!
Our 4-week Foundational Yoga series introduces the basics in a fun, supportive environment while building strength, flexibility, balance, and body awareness.
Find your foundation and your flow—sign up today!

Stay strong, steady, and confident at every age! Silver Balance is an 8-week program designed to improve balance, mobili...
08/25/2026

Stay strong, steady, and confident at every age!
Silver Balance is an 8-week program designed to improve balance, mobility, strength, and coordination while helping reduce the risk of falls.
Starts September 11 — enroll today and keep moving with confidence!

🚨 COMING SOON — SIGN UP TODAY! 🚨Get ready to step, move, and have some fun! Line Dancing with Becky kicks off Tuesday, A...
08/20/2026

🚨 COMING SOON — SIGN UP TODAY! 🚨
Get ready to step, move, and have some fun! Line Dancing with Becky kicks off Tuesday, August 25th. This 6-week series is a fun way to stay active, sharpen your mind, and learn popular line dances—all skill levels welcome. Spots are limited, so sign up today and get ready to dance! 🤠👢

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Heal...
08/14/2026

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Health & Fitness Downtown. Learn easy-to-follow routines, get a great workout, improve coordination and memory, and have a whole lot of fun along the way. Beginners welcome, all ages encouraged, and no partner needed!
Tuesdays at 10:15 AM | August 25–September 29
Members: $35 | Non-Members: $75
Drop-In: Members $7 | Non-Members $15
Sign up today and get in line! 💃🤠 See less

Take a moment to pause, breathe, and reset.Our Breathing & Meditation Techniques workshop will help you reduce stress, s...
08/04/2026

Take a moment to pause, breathe, and reset.
Our Breathing & Meditation Techniques workshop will help you reduce stress, sharpen your focus, and build lasting mindfulness habits. Discover simple techniques you can use every day to bring more calm and balance into your life. Sign up today!

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Heal...
07/28/2026

Grab your boots and get ready to move! Join Becky Sydney for a fun, energizing 6-week Line Dancing series at Island Health & Fitness Downtown. Learn easy-to-follow routines, get a great workout, improve coordination and memory, and have a whole lot of fun along the way. Beginners welcome, all ages encouraged, and no partner needed!
Tuesdays at 10:15 AM | August 25–September 29
Members: $35 | Non-Members: $75
Drop-In: Members $7 | Non-Members $15
Sign up today and get in line! 💃🤠

Move better, feel better, and perform at your best.Join our Dynamic Stretching & Mobility workshop to improve flexibilit...
07/27/2026

Move better, feel better, and perform at your best.
Join our Dynamic Stretching & Mobility workshop to improve flexibility, reduce stiffness, and enhance everyday movement.
Perfect for athletes, active adults, and anyone looking to move with greater ease and confidence.

Sign up today! End your day with intention. Experience an evening of meditation, sound healing, and breathtaking rooftop...
07/21/2026

Sign up today! End your day with intention. Experience an evening of meditation, sound healing, and breathtaking rooftop views during our Sunset Sound Bath with Amara. No experience needed—just bring a yoga mat, blanket, and an open mind. Space is limited, register today!

Address

310 Taughannock Boulevard
Ithaca, NY
14850

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+16072773861

Website

Alerts

Be the first to know and let us send you an email when Island Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category