Littlefield Personal Training

03/07/2026

70 year old, 150lbs 12 reps 4 sets.

11/08/2025

Type 1 diabetes, low blood sugar, low calorie grapes are fairly quick recovery.

11/08/2025

Being "in shape", "in condition", doesn't require anything close to weight lifting contests, marathons, ultra marathons. They mean being able to continue all physical activities that you like to enjoy when the inspiration comes to you. Biking. Hiking, rowing, skiing, scuba, diving, tennis, golf, basketball, horseback, sky diving, walking the dog for periods of time, or whatever ! It only requires a consistant workout to achieve this possibility.

10/27/2025

For longevity and quality of life, set up sessions with me and reap the benefits of simple, consistant routines. It doesn't require anything but making yourself important and showing up. Improve bone density, circulation , balance, recovery time and much more! Online training available Text, call, email me, John Littlefield, at 607 227 6932 and [email protected].

10/25/2025

30 min Personal self-defense sessions avaliable for anyone wanting to build self confidence through techniques. Text, call or email me, John Littlefield, at 607 227 6932 and [email protected] This is a very satisfying training.

10/24/2025

Looking for a healthy body and mind? Contact me , John Littlefield, at 607 227 6932
[email protected] I look forward to meeting you and working with you to meet those goals.
Online with me also if you want to stay home.

10/13/2025

I have an opening at 8am, Mondays and Wednesdays. Text for information if you're interested. Thank you. (607) 227-6932 [email protected]

08/05/2025

Adults and seniors, can't find a comfortable, appropriate workout trainer or routine? Text me. I've worked with adults and seniors for over 25 years now. Glad to help you with your strength, balance and energy! John Littlefield 607 227 6932 and [email protected]. Online available also

06/27/2025

These hours available: wed 3, 4 and or Friday 2, 4. Text me to set up to meet and plan. Thank you. (607) 227-6932 , [email protected]

06/23/2025

Get those 1 hour workouts in 3 times a week. There's a great, active healthy life just waiting to be explored. No excuses about time, money, too old. Take that 1st step into the unknown and reap the possitive benefits!

06/04/2025

New workout sessions times just became available. Take advantage of this and get active and healthy. Wed 3 to 4 or 4 to 5 and Fri 2 to 3 or 4 to 5. All pm. Great opportunity to get a guaranteed spot to improve balance, strength and better daily activities. Over 25 years experience with adults and seniors. Contact me, John Littlefield. Text at 607 227 6932 and [email protected]. I hope to hear from you or someone you know who may want to stay, or get feeling great! Web site

1301 Trumansburg Road Suite: B, Ithaca, NY, 14850 (607) 227-6932 EXPERIENCE REPUTATION RESULTS 25 Years Experience 1-on-1Training Guaranteed training schedule and no wait times for equipment Private Studio Clean, professional space complete with full circuit equipment Customized Programs Workout sty...

06/01/2025