BUTI Yoga with Alison

06/03/2018

"For me, movement is medicine." This phrase sums up everything I have tried to articulate in the past when explaining why I love Buti. I have practiced yoga for years and loved it, but always felt as if something was missing from my practice. Buti gives me what I needed, the permission to move.

Advanced Buti® instructor Anjua Maximo - founder of GrooveRyde

06/01/2018

Buti is on for tonight at the Yoga Farm! Come prepared with water & a mat if you have one (if not, the yoga farm has plenty!) Be there at 5:30 and be ready to sweat!

05/26/2018

DEEP is a very different form of BUTI that I love. It's very low impact but still super challenging in all the best ways. If you are trying to develop core strength and reconnect your mind with those core muscles, this practice is for you. This particular video will probably only be available to try for a short time, so try to fit it in this week if you are curious.

05/21/2018

Hey Guys! This is a direct link to the online workouts for the next two weeks - fingers crossed that you all can access it. I'm an online instructor subscriber so have automatic access to everything. And the first workout up I actually did yesterday! I loved it, it's with Bizzie herself and she really pushes you. She even has you getting into tripod at the end, which is always fun. If you want any tips on that - let me know on Friday!

I don't believe workouts should feel like punishment. For this reason, I will be focusing our weekly workouts on MOVEMENT and TONING using the Spiral Structure Technique®. You'll sweat, tone and create mind-to-muscle connection with places in your body you've never felt before. The BEST part is tha...

05/21/2018

Join me in the Dare2Bare Challenge starting tomorrow! It’s 2 weeks with free online workouts to supplement our Friday evening classes 😊. Sign up tonight and you’ll receive an email with the link to the free workouts tomorrow. They also provide paleo meal plan suggestions (which I mostly ignore lol) and if you join in on Instagram you can win some great prizes. I’m notorious for quitting Instagram challenges, but I’m going to try to keep up this time around!

Join our thought-provoking 2-week challenge to build sustainable confidence from within.

05/19/2018

For those in class tonight that were asking about a yoga mat! This is what I always recommend. Super sticky no matter how sweaty you get and it will not slide all over the place during cardio sprints.

Anti-Slippery Guaranteed: Slipping around can make your practice ineffective, or even dangerous. Natural rubber and is well known for its non-slip and sticky properties which offer terrific grip, unsurpassed traction, and the best slip-resistance on the market, both when dry and wet. We believe o...

02/22/2018

Sad I cancelled class? Well you can still get your Buti in today. Here’s a free full class online for everyone.

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