Fierce&Form Fitness

Fierce&Form Fitness personal training with courtney.

New year.New habits.A plan that actually fits your life.I built this 6-week, at-home training plan for people who want c...
01/03/2026

New year.
New habits.
A plan that actually fits your life.

I built this 6-week, at-home training plan for people who want consistency without punishment, structure without burnout, and workouts you don’t dread opening.

✨ 3 strength days
✨ 3 active recovery days
✨ Minimal or no equipment
✨ Beginner-friendly, but not boring

$26 for the full six weeks.
Preorder before January 5th to receive a bonus goodies for free.

This isn’t about starting over.
It’s about starting smarter.

Message me to get started. Let’s get it.

i haven’t forgotten y’all. but, admittedly, as much as of a stubborn son of a gun as i am, chemo has given me quite the ...
05/28/2025

i haven’t forgotten y’all.
but, admittedly, as much as of a stubborn son of a gun as i am, chemo has given me quite the run for my money. so, in person training, as much as i’d love for it to be my primary focus, is on a temporary hold until i beat this sucker.

in the meantime, what i’m happy to offer is customized plans (much like the structure i was offering pre-my home gym).

let me know if you’d like to talk about this! we can discuss flexible pricing options, tailored plan needs, and more.

and if fitness isn’t something you need right now but you’d still like to support me while i’m in the ring with cancer, here’s the link to my GoFundMe:
💗 https://gofund.me/419d54c7
any share or donation, no matter the size, means the world.

not all personal training is created equal — and here’s why Fierce&Form is different.when you train with me, you don’t j...
03/30/2025

not all personal training is created equal — and here’s why Fierce&Form is different.

when you train with me, you don’t just get sets and reps.
you get structure, strategy, and support — for your body, your energy, and your goals.

this is training for those who are starting over.
who’ve been through burnout, illness, pain… and are ready to build or rebuild something strong.

✨ Founders Week begins tomorrow
✨ 7 client spots available
✨ Day 1 clients get a free bonus 90 Day Fitness & Habit Tracker

doors open at 9AM. get ready.

big news: my training packages are officially LIVE‼️you’ve been asking, and it’s finally here — full pricing + options f...
03/25/2025

big news: my training packages are officially LIVE‼️

you’ve been asking, and it’s finally here — full pricing + options for personal training at my private home gym.

✨ 1:1 Personal Training
✨ Couples/Duo Training
✨ Boxing + Strength Hybrid Options
✨ Programs tailored to your energy, your goals, and your story.

ready to train with me? hit the link in bio or DM me “FIERCE” to claim your spot.

let’s get strong, together. ✨

03/25/2025

the doors are opening soon… and you’re getting first dibs.

for a limited time, I’m offering ✨ discounted founder rates ✨ on all Fierce&Form training packages.

✨ private strength & boxing sessions
✨ 1:1 or partner or duo training options
✨ exclusive home gym in Groton, NY
✨ coaching built around YOU & YOUR goals

founding client pricing is only available for the first 5 clients‼️

spots open April 1 — hit the link in bio to apply or DM me “FIERCE” to get early access.

let’s build something strong together. ✨

i absolutely HAVE to shout out fierce&form’s first in-person client, Alyssa!! she always shows up, puts in the work, and...
03/20/2025

i absolutely HAVE to shout out fierce&form’s first in-person client, Alyssa!!

she always shows up, puts in the work, and absolutely kills it. first session down in the new gym, and she’s already setting the bar high. ✨ this is just the beginning, and i can’t wait to see her get stronger, move better, and level up every time.

02/20/2025

new name, new look.
same mission.

let's get it.

oh, and first 10 clients looking to do a package deal? you're gonna get a sweet deal. let's talk more. 😘

Address

Ithaca, NY
14850

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