Sasquatch Strength - Issaquah

08/27/2026

08/27/2026

My coach told me I’m training too much.

Apparently, I need a rest day.

But rest doesn't have to mean sitting on the couch doing nothing.

Yoga.
Mobility.
A good sweat.

Nothing heavy. Nothing that leaves you sore.

Sometimes rest is just moving in a way that helps you recover.
Move. Recover. Come back stronger.

08/25/2026

Stop judging your progress by one bad day.

Look at the whole week.

20 good meals and 1 bad one?
That's still a **95% week.**

Missed one workout?
Get back to it tomorrow.

Consistency isn't about being perfect.

It's about getting enough things right, often enough.

Give yourself some grace. Keep going.

08/25/2026

Squatchlight goes to Timmy!

Good people.
Good energy.
A whole lot of suffering together.

That’s what makes this community special.

We show up, we put in the work, and we have a damn good time doing it.

08/25/2026

There’s something different about having a coach who knows your name.

Someone who knows your goals.
Knows where you’re at.
And actually notices when you show up.

That’s more than a workout.

That’s having a team in your corner.

08/24/2026

Women supporting women.

Cheering each other on.
Helping each other get stronger.
Showing up for each other.

That's girl power.

Stronger together.

08/24/2026

One bad meal doesn't ruin your progress.

Neither does missing one workout.

The problem is when one bad day turns into a bad week.

You don't need to be perfect.

Just get back on track at the next meal, the next workout, the next day.

Think bigger than one bad decision.

Consistency beats perfection.

08/23/2026

Strong squad.

Different people.
Different goals.
One team.

You show up, put in the work, and get stronger together.

That’s what makes a great gym community.

08/22/2026

Red meat isn't the villain it's made out to be.

Steak and lean ground beef can be great sources of:

Iron.
Zinc.
B12.
Creatine.
High-quality protein.

Do you need red meat? No.

But you also don't need to be afraid of it.

Focus on your overall diet—not turning one food into the enemy.

08/22/2026

The workout is hard.

Doing it alone is harder.

Good people make showing up easier, the tough days more fun, and the wins that much better.

Find a community that makes you want to keep going.

Stronger together.

10/26/2021

❤️❤️

07/07/2021

04/21/2020

James Krause and Sasquatch as you may know have been working hard to help Issaquah Food bank- please consider volunteering. 👊🏼

Volunteers! We need 3 more volunteers to help with TODAY'S food distribution (NO CONTACT) from 11:45 a.m. - 4:00 p.m.. You must be a Tuesday volunteer! Mask and gloves provided. Please sign up here https://bit.ly/2KmloNJ or email [email protected]. Thank you!

09/21/2019

Sending lots of birthday wishes to the awesome Coach Edward Torres (Eddie)! We thank you for driving across the country and being there for the Issaquah members and joining our Sasquqtch family! Don’t forget the birthday burpees! 🎉🍾🎉

09/07/2019

Wishing Coach Jessica Gordon Fernandeza very happy birthday!! Thank you for all you do and hope you have an amazing fun filled day! 🎉🎉 now time for some birthday burpees! 😜

08/02/2019

In case you haven’t seen yet. This clinic is coming to Issaquah tomorrow!

Tomorrow!
11:00am at Sasquatch Strength ISSAQUAH!

You are not going to want to miss this.

Dr. Michael Klein from Sport and Spine WA is going to be sharing with us some knowledge about how to improve our Overhead Mobility.

FREE for all Sasquatch members!

⠀