Transform Fitness

Transform Fitness Transform Fitness is more than a gym. It is where Issaquah gets stronger and healthier.

Since 2016, we have helped adults of all levels build strength, lose body fat, and move better with expert coaching and a supportive community. As Issaquah's premier training facility, we strive to transform your health and enhance your quality of life. From CrossFit to Sweat & Strength, Olympic Weightlifting, Personal Training, and Yoga, we tailor multiple methods of fitness to help you achieve y

our goals. Our uncompromised quality of coaching, exceptional equipment, and obsession with cleanliness allows us to have full confidence in our ability to help transform your health. You're one step away from being part of the empowering community of Transform.

06/18/2026

**HANDSTAND PUSH-UP PROGRESSION 💪🤸‍♂️**

Master the strict HSPU by building strength and position first:

➡️ **Pike Push-Up**

* Stack shoulders over wrists
* Shift weight forward
* Hollow body
* No back arch

➡️ **Feet-Elevated Pike Push-Up**

* Increase shoulder loading
* Control the descent
* Stay stacked over wrists
* Keep core engaged

➡️ **Kipping Handstand Push-Up**

* Learn the movement pattern
* Use hip drive efficiently
* Maintain a tight midline
* Avoid excessive arching

➡️ **Strict Handstand Push-Up**

* Active shoulders
* Hollow body throughout
* Controlled descent
* Strong lockout at the top

🔥 **Key Cues for Every Rep**
✔️ Hands engaged, press through the floor
✔️ Shoulders active and strong
✔️ Ribs down, core tight
✔️ Hollow body position
✔️ No “banana back” arch

Build strength. Own the position. Then earn the strict HSPU.

06/16/2026

Surabhi | Fitness & Nutrition Coach for Indian Women in the US Small Group strength đź’Ş

06/15/2026

3 reasons why I let my kid watch me strength train. 👉

1. Observational learning shapes lifelong habits
This comes straight from Social Learning Theory (Albert Bandura). Kids model behaviors they observe—especially from parents.

* Studies show children of active parents are significantly more likely to be active themselves.
* Seeing you lift weights normalizes exercise as a regular part of life, not a chore.
* It builds internal beliefs like: “This is what adults do to take care of themselves.”

👉 Translation: you’re not just working out—you’re programming their default lifestyle.

⸻

2. It builds a healthy relationship with strength and body image
Exposure to strength training (vs. only cardio or weight loss talk) shifts the focus toward function over appearance.

* Research in pediatric health and Developmental Psychology shows kids who grow up around performance-based activity tend to value what their bodies can do, not just how they look.
* This is linked to lower risk of body dissatisfaction, especially in girls.
* Strength training also challenges outdated stereotypes (e.g., “lifting is only for men”).

👉 Kids learn: strong = capable, not “skinny” = worthy.

⸻

3. It increases the likelihood of physical activity (and confidence) in kids
There’s a strong correlation between parental activity and kids’ fitness levels.

* Studies (including guidance from American Academy of Pediatrics) show that parental modeling is one of the strongest predictors of a child’s activity level.
* When kids see strength training, they’re more likely to try it—and youth resistance training has been shown to improve:
* motor skills
* bone density
* confidence and self-efficacy

👉 It’s not just about fitness—it’s about competence and confidence.

⸻

Bottom line:
When your kids watch you strength train, you’re shaping their norms, their mindset about bodies, and their future health behaviors—all without saying a word.

🎉 NEW COACH ALERT! 🎉Please join us in welcoming **Surabhi** to our coaching team! We are so excited to have her bring he...
06/14/2026

🎉 NEW COACH ALERT! 🎉

Please join us in welcoming **Surabhi** to our coaching team! We are so excited to have her bring her energy, expertise, and Bollywood vibes to our community. 💪✨

Surabhi’s Small Group Strength classes are perfect for all fitness levels, especially if you’re just getting started on your fitness journey. She takes the time to break down every movement, making sure you feel confident, strong, and supported every step of the way.

đź“… **Class Schedule**
• Tuesdays at 7:00 PM
• Thursdays at 7:00 PM

A little about Surabhi:

As a passionate fitness coach, Surabhi is dedicated to helping Indian women in the U.S. build strength, gain confidence, and feel their best. Her approach focuses on sustainable fitness—getting stronger, feeling healthier, and fitting into your favorite jeans again without giving up the foods you love. She believes fitness should be enjoyable, empowering, and fit seamlessly into your lifestyle.

If you’re looking for a welcoming, supportive, and fun environment to start or continue your fitness journey, Surabhi’s classes are for you!

đź’Ą Spots are limited in our small group sessions, so grab your spot and come experience the energy for yourself!

Surabhi | Fitness & Nutrition Coach for Indian Women in the US

06/11/2026

Nothing beats expanding our knowledge of coaching, gym ownership, and team building.

Weekends like this remind us why we do what we do. We're leaving inspired, energized, and fired up to become the best version of ourselves for our members.

We're so grateful to coach every single one of you. We love this community!

**Let’s Start Strong — Arrive a Few Minutes Early! 💪**We’re so excited to have you in class, and we want everyone to hav...
06/08/2026

**Let’s Start Strong — Arrive a Few Minutes Early! 💪**

We’re so excited to have you in class, and we want everyone to have the best (and safest!) experience possible. Arriving on time — or even better, 5 minutes early — helps set you up for success.

Those first few minutes are important. They give you time to settle in, warm up properly, and get mentally focused. Missing the beginning of class can increase the risk of injury and make it harder to jump in feeling confident and prepared.

Showing up a few minutes early also helps the whole class flow smoothly. When everyone is ready to go at the start time, we can begin together, stay on track, and make the most of our time. It’s also a great way to show respect and support for your fellow classmates who arrived on time.

Let’s work together to create positive energy from the very beginning. Plan to arrive at least 5 minutes early, get ready, and start strong!

We can’t wait to see you in class! ✨

06/08/2026

A little pizza team bonding! Can’t wait to come back and share all of the knowledge for our members.

We’re always working hard to be the best for you guys!

06/04/2026

Coach Keith is breaking down a barbell movement with one of our newest athletes during their On Ramp session! 💪🏋️

Did you know that after completing On Ramp, you get the opportunity to sit down for a Goal Review with Coach Keith or Coach Marita? It’s a great chance to talk about your progress, set new goals, and create a plan for success.

If you’ve finished your On Ramp, don’t forget to book your Goal Review! And if you know someone who’s been thinking about getting started, tell them to join our next On Ramp and take the first step toward their fitness goals. 🚀

CommunityStrong

06/02/2026

Mamas, remember: movement doesn’t have to be perfect to count! 💕

If you’re able to jump rope, grab your rope and join in. If not, that’s okay too! You can still get your heart pumping by:

✨ Jumping up and down without a rope
✨ Doing double taps on your thighs while you bounce
✨ Tapping a plate, marker, or target on the ground with your feet

The goal isn’t perfection—it’s showing up, moving your body, and having fun. Every step, jump, and tap adds up. You’ve got this, Mama! 💪❤️

Address

1290 NW Mall Street
Issaquah, WA
98027

Opening Hours

Monday 5:30am - 7:30am
3pm - 7pm
Tuesday 5:30am - 7:30am
5pm - 7pm
Wednesday 5:30am - 7:30am
4pm - 7pm
Thursday 5:30am - 6:30am
5pm - 7pm
Friday 5:30am - 7:30am
4pm - 7pm
Saturday 8:30am - 9:30am

Telephone

+14256778183

Website

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