Transform Fitness

06/04/2026

Coach Keith is breaking down a barbell movement with one of our newest athletes during their On Ramp session! 💪🏋️

Did you know that after completing On Ramp, you get the opportunity to sit down for a Goal Review with Coach Keith or Coach Marita? It’s a great chance to talk about your progress, set new goals, and create a plan for success.

If you’ve finished your On Ramp, don’t forget to book your Goal Review! And if you know someone who’s been thinking about getting started, tell them to join our next On Ramp and take the first step toward their fitness goals. 🚀

CommunityStrong

06/02/2026

Mamas, remember: movement doesn’t have to be perfect to count! 💕

If you’re able to jump rope, grab your rope and join in. If not, that’s okay too! You can still get your heart pumping by:

✨ Jumping up and down without a rope
✨ Doing double taps on your thighs while you bounce
✨ Tapping a plate, marker, or target on the ground with your feet

The goal isn’t perfection—it’s showing up, moving your body, and having fun. Every step, jump, and tap adds up. You’ve got this, Mama! 💪❤️

06/02/2026

MENTAL TOUGHNESS.

PACING. AND BURPEES.
This month is all about mental toughness, pacing, and arguably CrossFit's most iconic movement — the burpee. And yes, there will be a lot of them. The goal of this challenge is to teach athletes how to stay calm and consistent under fatigue:
understanding pacing, and the grit to keep moving when things get uncomfortable.

This isn't about sprinting and surviving — it's about finding the highest sustainable pace and holding it for all 12 minutes.
Athletes will complete the challenge twice:
Baseline Test on June 3, Final Test the week of June 22.

THE TEST
EVERY 1:00 (12:00)
45 SEC MAX BURPEES OVER BAR
15 SEC REST

T H E R U L E S
S C O R I N G Total reps across all 12 rounds.
M O V E M E N T Burpees are lateral, not bar-facing.
T R A C K I N G Log each round's reps — not a running total.
W I N D O W Baseline June 3 · Final Week of June 22.

Athletes learn to control effort, stay composed, and move efficiently
under fatigue. Success looks like:

Each week, athletes get one optional extra fitness piece designed to
support this challenge.

06/02/2026

May's challenge is officially DONE. 🏆

This month we put your engine to the test with our Functional Threshold Power (FTP) challenge — and if you tested at the beginning AND end of the month, you already know what we're about to say...

The numbers don't lie. 📈

FTP measures the maximum power you can sustain for an extended effort — and improving it means you're getting stronger, more efficient, and more capable across every single workout. That's not just fitness. That's progress you can FEEL.

So whether your watts went up by 5 or 25, we're proud of the work you put in. Every pedal stroke counted.

Drop your results in the comments — let's celebrate each other! 👇

06/01/2026

That’s why muscle ups are sooo important 😂

06/01/2026

We love having Dennis as part of our community! 💙

Dennis brings the hard work and a genuine commitment to grow every time he walks through our doors. Pushing himself in workouts and showing up consistently, he makes himself and our community stronger.

05/30/2026

05/29/2026

There’s something special about getting together as a community.
We’re grateful for every person who showed up, spent time with us, and helped create such a positive atmosphere. Sharing these moments, supporting one another, and connecting beyond our daily routines is what it’s all about.
Thank you for coming, hanging out, and being part of such an incredible community. We’re proud and honored to be alongside all of you.

05/26/2026

Coach Diego has an announcement to make 🐣💙