Endurance Foot and Ankle

Endurance Foot and Ankle Helping athletes overcome and avoid injury, recover faster, and maximize performance (and other foot and ankle related problems)

Grateful. Simply, grateful. I and many others were challenged today by someone special to spread this message of gratitu...
11/20/2020

Grateful. Simply, grateful. I and many others were challenged today by someone special to spread this message of gratitude on social media. I am grateful for all the wonderful people who have entrusted me—a virtual unknown—with their foot and ankle care this year as I have sought to fulfill a dream of opening my own practice. I never could have envisioned what 2020 would bring, and while there have been many challenges, I remain grateful for those challenges and all that I am learning along the way. But most of all, I am grateful to all of you who have supported us and given me a chance to try and help you in some way. Thank you!

07/21/2020

Enjoying the view from Sunrise Point, nestled up to Mt Rainier. Aren’t we lucky to live in this amazing part of the country!

Suffering from heel pain? We know how frustrating it can be, and how long it can linger if not addressed properly. That ...
06/19/2020

Suffering from heel pain? We know how frustrating it can be, and how long it can linger if not addressed properly. That is why we take a unique, hands on approach here at Endurance Foot and Ankle. We are committed to doing so much more than telling you just to rest, or stick a cortisone injection in you and send you on your way. Dr. Jones will give you the time and personalized care you deserve. So give us a call or book an appointment now if you are ready to be done with your heel pain once and for all.

Attention Runners! Are you constantly getting nagging injuries or does it hurt to run? Or do you just want to improve yo...
06/03/2020

Attention Runners! Are you constantly getting nagging injuries or does it hurt to run? Or do you just want to improve your running performance? Contact us by phone, online or DM us for more information. Dr. Jones will sit down with you, go over any issues and your goals, and will perform and in-depth run/gait analysis. You will get detailed videos with coaching and frame-by-frame analysis from Dr. Jones and will soon be on your way to running stronger, faster and pain-free.
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Photo: (amazing runner and Boston-qualifier)
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Orthotics can be a tricky topic, as there are all kinds of misconceptions about how they work and who can benefit from t...
05/21/2020

Orthotics can be a tricky topic, as there are all kinds of misconceptions about how they work and who can benefit from them.
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Generalized pain/fatigue of your feet/arches, inner knee pain or low back pain can be an indicator that you might benefit from a custom or quality, prefabricated over-the-counter orthotic.
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You can see in the left image the knee caps are closer and pointing towards each other (valgus) which can lead to symptoms. With a pair of Powerstep orthotics, you can see the improvement in the image on the right with the knees now better aligned in a more neutral position.
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If you have any questions about orthotics and whether you might benefit from wearing them, don’t hesitate to contact us for an evaluation.
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As for many, this pandemic has been anything but ideal for business. Not here to beg, but just want to remind the locals...
05/08/2020

As for many, this pandemic has been anything but ideal for business. Not here to beg, but just want to remind the locals (Seattle/Issaquah/King County) that if you have any foot or ankle needs, we are here for you. Anything from calluses, funky nails, bunions, sprains, strains, help with orthotics or just about anything else. Or maybe you need help with your running technique or just want to get some deep tissue work on your feet and legs? Let us know! And tell your friends!
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05/06/2020

Few things will benefit your running and training more than consistent strength training.
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Here is a quick sample of a weekly session. Typically I will do a circuit of three exercises at a time and take 2-3 min rest after completing all sets.
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I will always end with 5-10 minutes of core work which I will post a video for tomorrow.
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While we focus a lot of our efforts on endurance athletes and sports medicine, we wanted to remind you of all the servic...
05/03/2020

While we focus a lot of our efforts on endurance athletes and sports medicine, we wanted to remind you of all the services we offer as a podiatry clinic. Dr. Jones can see you for just about anything related to the foot and ankle in addition to the performance and recovery services we have mentioned here.
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Nail and skin conditions: ingrown toenails, plantar warts, corns/calluses, athletes foot, nail fungus/discoloration, lacerations or wounds
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Orthopedic conditions and sports medicine: heel pain/plantar fasciitis, arthritis, tendinitis, toe deformities (bunions/hammertoes), fractures, sprains, flat feet, soft tissue masses and much more
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We are taking new appointments and accept most commercial insurances. As a small clinic, Dr. Jones sees only one patient at a time so you will not be in contact with other people. We also take every measure to protect you from any exposure to Covid by keeping everything sanitized and offering gloves and masks. Dr. Jones will also wear a mask and gloves as well. We look forward to seeing you!
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04/11/2020

More Core-antine work...
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Side plank with leg lift variation. Great for obliques. You can use anything here to lift your leg over. I tried a foam roller first but was less successful.
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Start with 3x6 on each side, work up to 10-12. Key is to keep you hips stacked and drive your bottom hip up towards the sky.
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Address

175 1st Place NW Ste B
Issaquah, WA
98027

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+14257807055

Website

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