Long Island MMA - Gold's Gym

Long Island MMA - Gold's Gym MMA gym for all ages and skill levels located inside Gold's Gym in Islip

www.limixedmartialarts.com

11/15/2025

Set up your high kick with punches just in front of it. The longer you can hide the fact that you are kicking, the more damage you are going to do! 👊🦵💥

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11/11/2025

Simple MMA Drill Combining Cardio and Striking.

Build Up The Gas Tank To Get Up Off The Mat And Throw Effectively.

One Sided Drill For Time. 90 Seconds x 3 Rounds Each

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10/29/2025

What would you do first in a 1 on 1 street fight?

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10/06/2025

They say diet is 80% of the driver on how you look

In fighting footwork is 80% of the driver on your performance. It creates your positioning, delivers force, makes me people miss.

It starts from the ground up. Get comfortable moving in your fight stance. 👊👣

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09/24/2025

Pressure + Angles = Opportunity 👊

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09/24/2025

Footwork + A Good Jab = Opportunity to deliver power punches 💥👊

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You may be fit, but can you fight? 🤔💭 esq 📸
09/07/2025

You may be fit, but can you fight? 🤔💭



esq 📸

08/24/2025

Clearing space between you and your opponent to one your side kick with a bang 💥

One of the most powerful kicks in Martial Arts.



Tough People
08/23/2025

Tough People

08/12/2025

Nail down your Jab to set up your power punches. 👊


07/28/2025

This is a lifestyle it can and will change everything for the better if you embrace it.

Thank you 🙌👊



Address

181 Freeman Avenue #5
Islip, NY
11751

Opening Hours

Monday 4am - 11pm
Tuesday 4am - 11pm
Wednesday 4am - 11pm
Thursday 4am - 11pm
Friday 4am - 10pm
Saturday 6am - 8pm
Sunday 7am - 8pm

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