Heit Fitness

12/19/2021

Happy Sunday! Interested in starting a fitness program but now sure what to do? Join my Zoom class series in January! The class will be Tues/Thursday evenings 6pm-630pm. Cardio and strength-no equipment or leaving your house required! You can check out the link in my bio and story for more information and to sign up!

11/24/2020

Transformation Tuesday!

Gina has been working with me for several years now and she is the poster child for dedication, patience and perseverance.

What she may not realize is that, as bad ass boss lady for much of her life, she's already had these qualities within her. But when she was diagnosed with diabetes it was a wake up call to take control of her health. When she applied that same dedication, patience and perseverance to her health the results were beautiful inside and out!

She has completely changed her lifestyle. Her diet is unrecognizable from what it was several years ago(better than mine!), She makes sure to get 10,000-12,000 steps a day, even if it means walking in her basement at the end of the day and her workouts are just a part of her daily routine, even if she's tired or doesn't feel like it. She's lost weight and looks fabulous, as you can tell from the picture. But what you CAN'T see in the picture is that she's gotten her A1C down to normal levels. A1C is a test to measure blood sugar levels and diagnose diabetes.

She's an inspiration and I often use her story to motivate some of my other clients to not give up! It's been a privilege being able to help her on this wonderful journey! Show her some love!

10/27/2020

A crazy cat lady through and through. Now go workout right meow!

10/20/2020

Everyone has their own fitness journey. The picture on the left was taken 20 years ago right before I started getting into fitness. The picture on the right was taken by my talented friend, Ina, last Saturday. Whatever progress you make and however long it takes be proud!

10/07/2020

https://www.acefitness.org/education-and-resources/professional/certified/october-2020/7655/survive-or-thrive-5-positive-coping-strategies-for-challenging-times/?j=852669&sfmc_sub=87312998&l=1433_HTML&u=55412922&mid=100018573&jb=31&utm_source=SFMC&utm_medium=email&utm_content=FeaturedArticles_2020_10_Certified&utm_campaign=FeaturedArticles_2020_10_Certified&SFID=0038000001u9zXnAAI

Like many Americans, you and your clients may be experiencing a whole new set of challenges this year, and many people are using negative coping mechanisms to fight their way through. As a health and exercise professional, consider introducing your clients to the positive coping strategies presented...

10/05/2020

Push up progressions!

https://www.instagram.com/p/CF7WCU8n2OC/?igshid=6g1dfj92xg6n

09/08/2020

Full body workout things :) I liked this circuit I filmed a few weeks ago and decided to share. Push, pull, unilateral, bilateral..good movements! Give it a try!
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1. Goblet squat
2. Inverted row
3. Single leg deadlift
4. Single arm Overhead press
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Try for 12 reps on each 4x around!
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09/02/2020

https://www.silversneakers.com/blog/4-ways-to-boost-your-walk-and-burn-more-calories/?utm_campaign=newsletter&utm_medium=email&_hsmi=94419230&_hsenc=p2ANqtz-8RiKqDJT2n2l0L_sIU73kaFtbzYflRBWbOhTUg17TGetSYr6va8GWKMtg2P-VwU3-JYaT5Y0MwTy3qCRbYWygD5NXofA&utm_content=94419228&utm_source=hs_email

Whether you’re taking a walk in your house or outdoors, you are engaging in heart-healthy exercise. Here are some tips to turn your walk into a major calorie burner.

08/31/2020

Today have courage even in the face of uncertainty. Take risks and step toward what you really want out of life, even when there are no guarantees. Don't play the victim. Take control of your life and what you want to manifest. Victory does not come from the attainment of a goal, but instead occurs at the exact moment you choose courage instead of fear.
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Obstacles Shmocstacles.
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Something to think about. Okay bye!
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08/29/2020

Full body intermediate strength workout using just a chair and your own bodyweight!
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1)Push ups
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2)Bulgarian split squats
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3)Plank Ts and Is (try 30 seconds each side)
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4) Prisoner squat (keep your shoulder blades retracted/squeeze your upper back)
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5) Hip thrust
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6) Tricep dips
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7) Hollow hold jack knife
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08/28/2020

https://m.facebook.com/story.php?story_fbid=10158456866022170&id=23814892169

The chaos and rapid change of the past six months have resulted in some interesting trends that are likely to affect the field of health coaching in the near future.