Yoga with Tracy

Yoga with Tracy "A little bit of love goes a long way" - Elvin Semrad Tracy teaches tantric hatha, vinyasa flow, and yin-style yoga classes with an individualized approach.

She has been a dedicated practitioner of yoga since 2007, receiving her 200 hour training with Karina Ayn Mirsky. She has also studied with multiple senior teachers throughout the country, taking specialized training in Yoga for Anxiety, Yoga for Women's Health and Yoga of 12 Step Recovery (Y12SR). Her education in Women's Studies at the University of Michigan and Ayurveda flows into her teaching

as well. Her students describe her teaching as eclectic, challenging, fun and calming. She believes in yoga as a tool for transformation, to increase self-love and find balance.

Performance = for the gaze of the “other”The YogaDance I teach is NOT a performance. Don’t get me wrong, I love perform...
06/16/2026

Performance = for the gaze of the “other”

The YogaDance I teach is NOT a performance.

Don’t get me wrong, I love performances of all kinds. This is different. The intention of these classes is to get you to a place where you can feel, connect, create, be seen, free yourself. My guess is that you have enough places in your life that you have to perform in order to keep others comfortable.

Let yourself free!!!

What matters is what it FEELS like, not what it LOOKS like. That is why the mirrors are covered. I offer few “moves” to replicate. There is no right or wrong.

Join us! Wednesdays 6:00-7:00 pm
Suggested donation $15
Gail Wildfong School of Dance in Gladwin

Its hard to express how honored I am to be in the company of the women that joined me last night for the first YogaDance...
06/11/2026

Its hard to express how honored I am to be in the company of the women that joined me last night for the first YogaDance class! Thank you for walking this path with me. To remind me I am not alone.

Wow.

Your willingness, courage, and open mindedness are such an inspiration. We don’t really know what were getting in to, we don’t know what we’re doing much of the time, we try different things with as much intuition and wisdom we can muster. Isn’t that just life?

How does one express the feeling of being connected to all there is?

Grateful for dance.
Grateful to be able to feel.
Grateful for witnessing beauty.
Grateful for the musicians.
Grateful for GWSD.
Grateful for the teachers and creators.

Artist: Dorothy Vera

06/09/2026

Let’s move! Let’s feel! 🤣
I love this guy.

Plantain salve! More made for the season of bee stings & bug bites 🤣Hopefully won’t need it too often 😆 Let me know if ...
06/08/2026

Plantain salve! More made for the season of bee stings & bug bites 🤣
Hopefully won’t need it too often 😆
Let me know if you need some!
$1.50 for .5 oz jar

💚
06/06/2026

💚

I have been putting in some work! And I just love it!!! Preparing for the YogaDance classes that start next week has ...
06/04/2026

I have been putting in some work! And I just love it!!! Preparing for the YogaDance classes that start next week has been so much fun. I forget about how much time that needs to go in to creating something brand new.

I wouldn’t have it any other way.

This will be an experience of FEELING for yourself rather than PERFORMING for another. Self Care. Getting in to your Body. This has been so transformational for me, and I sincerely hope it is for you!

Wednesdays 6:00-7:00 pm @ Gail Wildfong School of Dance
Donation suggested $15

There is drop in space in two of the weekly yoga classes this week! Tuesday Yin Sleepytime 7:00-8:00 pmWednesday Gentle...
06/02/2026

There is drop in space in two of the weekly yoga classes this week!

Tuesday Yin Sleepytime 7:00-8:00 pm
Wednesday Gentle Yoga 10:00-11:00 am

Message me if you’d like to join.

05/31/2026

🩵 The home studio 🩵
Join me!

Address

Islamorada, FL
33036, 33070

Telephone

9897090975

Website

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