Strength and Fitness Center

03/17/2026

Just incase you’re wondering, a path has been shoveled in again this morning! Thanks Seth! We have the best members ever!

03/16/2026

07/18/2025

What color should we wear tomorrow 😆?

05/09/2025

10 years as gym owners 😁 Thanks to our friends, family, this amazing community we live in and of course, thanks to the BEST members EVER! We couldn’t be successful without you!

Cookies made my Doozers 😋 Yum!

05/03/2025

Good luck to our very own Alexis Nelson in her 1st ever body building competition today! She worked soooo hard for this! We are all rooting for you girl 💪🏻🎉

03/26/2025

We are placing a merchandise order this week! Anyone interested in a tshirt, long sleeve shirt, tank, crewneck or hoodie? If interested comment here or send a message. I can message you for more details (color, item, logo choice) 🙂

09/12/2024

Just an FYI, we are having some electrical work done at the gym so we have no power at the time. It is going to be out longer than expected, probably 2:30 this afternoon! Sorry for the inconvenience!

08/17/2024

💙

08/17/2024

Some of the S&F crew out running/walking for Cal 💙 I know there are some doing it virtually and maybe I missed seeing some of you! Post a picture below if you were out running/waking too!

08/16/2024

Members that signed for Cal’s journey were put into a raffle for some prizes, and the winners are:

Tshirt/tank - Kaitlyn Mattson
Hoodie - Cayla Kitto
1 month membership - Josh Kitto
Running/lifting shoes - Seth Bjorne

Thanks to all that have registered to help support this wonderful family, whether it’s tomorrow at Alqual, or virtually on your own schedule 💙

08/07/2024

If you are a Strength and Fitness member and signed up for the run/walk, email me your registration to get in on the drawing for some prizes 🙌🏻 Last day to let me know will be Friday, August 16th.
This run/walk is for a wonderful family, let’s get out there and support them 💙

Who is running/walking with us this year? We are going to do things a little differently this year. If you are one of our members and show me that you’ve registered, your name will be put into a drawing for some awesome prizes. The prizes will include, tshirt, hoodie, free month membership and the grand prize being a new pair of running/lifting shoes up to $150! You purchase the shoes, bring me the receipt and we will reimburse you up to $150. Let’s get a big group of Strength and Fitness peeps out there supporting this great family again this year 💙🏃‍♀️‍➡️🏃🏻‍♂️‍➡️