Pump Republic Gym

09/19/2026

Do you qualify for our September giveaway?! It’s easy! Upgrade today!

09/18/2026

🚨 Red Light
🧊 Cold Plunge
🥵 Sauna
Three amazing Pump Recovery Systems!

09/18/2026

We’re down to the final ✌🏻 spots in Saturday’s Boot Camp!! Who wants ‘em?!

09/17/2026

Blah. Blah. Blah. “They’re over at PRG talking positive + doing the hard things.”Talking positive teaches your brain to do the hard things. So we’ll keep talking, you keep reading. We’ll keep leading, you keep following. 6 months from now, we’ll look back at this day and realize your brain + body are different.

09/16/2026

🇺🇸 Do the ❤️🤍💙 weights hit different?! Because the photos sure do.

09/15/2026

Our first day of Boot Camp w/Sara was a success! There’s nothing better than a dark-thirty butt kicking!

There’s a few openings for Saturday, but after today, you need to move quickly.

09/15/2026

It’s crazy to think we’ve doubled in size since this video was taken in March. What’s your favorite expansion offering?!

09/14/2026

💪🏻Here’s a note from Sara, our Boot Camp Instructor!!

Hi everyone! I’m Sara, and I’m pumped to kick off boot camp with you this week!

I want to give you a little info on what to expect, so you come ready!

The camp will be tough, but it’s also friendly for modifications. You don’t need a specific fitness level to join us. (And you will be pushed regardless of your ability!)

Each camp lasts 45 minutes. It includes a short warm-up, the main activity, a tough finisher, and a few minutes to cool down.

Tomorrow, we’re kicking off with Metabolic Conditioning. Get ready for a faster-paced workout! It will include stations, partner work, and short bursts of high intensity. We’ll train for about 45 minutes, including a warm-up and short cool-down.

I’ll demo the movements and explain the format before we begin, so you won’t be expected to walk in knowing what to do.

Then on Saturday we’ll switch it up with Athletic Conditioning. Think power, speed, agility, lateral movement, and short bursts.

As we keep going, you’ll see a mix of:
Metabolic Conditioning
Athletic Conditioning
Full Body Strength
Lower and Upper Body Strength
Strength + Conditioning
Core and Conditioning

Some days will be sweatier and faster-paced. Other days we’ll slow things down and focus more on strength. My goal is for every workout to have a purpose, while still being fun and challenging.

Bring water, wear comfortable workout clothes and shoes, and come ready to work.

Can’t wait to see you tomorrow!

09/14/2026

Tuesday is FULL!!

Edited:Tuesday is FULL!
Take a look. If you’re considering Boot Camp, you MUST sign up in advance. NO walk ins. This ensures the best possible experience for all attendees.

Email, DM or Call today!

09/14/2026

No excuses. Not even one. It’s Monday. You don’t want to. Do it anyhow. If it was easy, everyone would do it. This is meant for you. The one raising an eyebrow and looking around internally asking “me?!”. Yep, you. We see you. We know you’re faltering. We’re unwilling to accept it. Get up, get dressed, get to PRG.