06/26/2026
Part of our expansion will be an increase of recovery offerings. These systems will help your body to recover, adapt to workouts and improve your overall health.
🧊Cold plunging involves submerging your body in water generally between 50°F and 59°F for a few minutes. The practice offers a range of physical and mental perks.
➡️Benefits:
💪🏻Reduced Muscle Soreness: decreases inflammation and eases delayed-onset muscle soreness after a hard workout.
🏋🏿♀️Enhanced Recovery: Helps athletes bounce back quicker from intense training—from workouts in the gym or training sessions with their team.
🔥Metabolism Boost: Triggers the activation of brown fat, helping the body generate heat and burn extra calories.
🙃😎Mood Elevation: The shock of the cold can trigger a significant release of dopamine and endorphins—feel good mood boosters!
🧠Increased Alertness: Spikes noradrenaline levels, which promotes mental focus, clarity, and energy.
🚫😬Stress Relief: Helps regulate the nervous system and decreases cortisol.
If you’re excited about the anticipated PRG Recovery Systems, give us a 👍!
