LUX Bootcamp

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Something to look forward to 🦃Thanksgiving weekend & anyone can join in! Here’s how! ⬇️Just make sure you’re on our 💌 ne...
11/19/2023

Something to look forward to 🦃Thanksgiving weekend & anyone can join in! Here’s how! ⬇️

Just make sure you’re on our 💌 newsletter list! We send out weekly updates to our members plus tips for anyone on a journey to becoming a healthier stronger version of themselves.

Tomorrow’s weekly email with have instructions to take part in a virtual Turkey Trot 5K 🏃🏻‍♀️on your own, or this year we added a Turkey WOD 🏋🏽‍♀️for those wanting a strength challenge!

Follow the steps in tomorrow’s email and complete this challenge over Thanksgiving weekend! We’ll select a 🥳 lucky lux member who completes the challenge and checks in for some new lux swag and fun healthy product samples that we are SUPER EXCITED about!

Sooo which will it be? 5K, WOD or both?! We’re planning on doing BOTH! 👊🏼🎉

11/04/2023

✨Your Invitation to Join Us Monday✨

(I for some reason am only comfortable communicating with people when I’m doing jumping jacks, but I wanted to invite you to join us… so here we go! Bear with me.🫣)

Here’s what we’re doing!

✔️3 weeks of focused training 💪🏻
✔️ A workout challenge to complete over Thanksgiving weekend 🦃🍁
✔️ Hitting all the health goals: movement, water, nutrition, supplements, sleep, gratitude..✨
✔️ Health coaching & nutrition training 🍎
✔️ Daily reminders, tips, motivation sent to your phone like you have a trainer in your pocket! 📲
✔️ A community of REAL chicks doing it with you 🩷

All for literally less than $1 a day.

If you miss being able to get to the fun studio classes, or you can’t go as often as you’d like.. this is our way of keeping that awesome community plus extra accountability & coaching at home.

You guys, with everyone’s schedules these days, I just cannot get there. But I love working out with my girls and don’t want to miss out. Oh and I have like maybe 30 minutes a day to do it. So if that’s you, too… we are your people!

💌 DM me to join us. I don’t have a public page setup yet cus we just launched this new program. I can send a private 🔗.. Would love to have you! Hope to see you in class!!

Update ⬇️ ..You could be in a completely different place 8 weeks from now.��There are 60 days left in 2023. What will yo...
11/02/2023

Update ⬇️ ..You could be in a completely different place 8 weeks from now.��There are 60 days left in 2023. What will you do with them?��Why wait SIXTY days to try something different? Why wait 60 days to start something that will only make you feel better, be healthier and less stressed?��Start now! It doesn’t have to be perfect. You just have to keep putting one foot in front of the other and keep consciously choosing better for yourself.��MONDAY we start a new strength series in the LUX BOOTCAMP APP! 📲��The focus:��✔️Strength training 4x / week�✔️Water goals�✔️Protein, Fruit & Veg goals�✔️7-8 hrs sleep�✔️Supplements�✔️Daily gratitude��With daily motivation, tips, check-in’s / healthy reminders & coaching sent to your phone to keep you accountable!
�…Taking us up to a 🦃🍁Thanksgiving weekend virtual “Turkey Trot”!��💌DM if you’re not already in and want to join our new app! (Sign up page isn’t up yet, but we have a private link to join!).��Members, what are you excited for / focused on? Please bring a buddy!��(Inspiration for this post from .brainhealth.doctor who posts this reminder monthly, and we love it. So much can change in just a few weeks, if we just take the first step..and then the next one..)

Would love to see you at a local workout this weekend for a good cause! Please share!BODYWEIGHT & BANDS BOOTCAMPAt Women...
10/19/2023

Would love to see you at a local workout this weekend for a good cause! Please share!

BODYWEIGHT & BANDS BOOTCAMP
At Women's Faith & Fitness event at Community Church.
Classes at 9am and 11am. Cost $15 which includes two 30 minute classes (they have a variety to pick from) & an awesome keynote speaker around 10am. You can attend as much or as little of the event as you'd like. All proceeds go toward feminine hygiene kits distributed during environmental and socioeconomic disasters. All are welcome.
Sign up here: https://www.communityumchurch.com/.../faith-and-fitness-day/

We’re doing something we’ve never done before & may just be for this 2023 kickoff challenge, so don’t miss it!✔️ New liv...
01/06/2023

We’re doing something we’ve never done before & may just be for this 2023 kickoff challenge, so don’t miss it!

✔️ New live & on-demand workouts (of course)
✔️ Library with 400+ workouts
✔️ NEW BONUS! Access to brand new community & challenge platform to stay motivated & help track your progress
✔️ NEW BONUS! Wellness downloads on topics like nutrition, meal planning, foundational healthy habits
✔️ NEW BONUS! Wellness coaching on the topics above & more

We’re taking a total wellness approach this month & adding a whole other program in to help get 2023 off to a healthy start mentally & physically.

We may never do THIS again, so get in here with us now! So much fun stuff planned! Who’s in?! Please share with your friends as we’ve spent all our time putting it together & haven’t had much time to get the word out. Thank you! 🖤🙏🏻Let’s goooo!

How about instead of ✨new year new you✨, it’s just YOU / US choosing healthier habits more consistently & learning a new...
12/31/2022

How about instead of ✨new year new you✨, it’s just YOU / US choosing healthier habits more consistently & learning a new trick or two to feel our best? We’re so excited for our 2023 kick off challenge for a few reasons…

✨A whole new community / challenge app is being added to our membership area to take our accountability & support to the next level in January!

✨We’re going beyond workouts and adding a wellness component this month that’s more than our basic healthy habits we typically focus on…especially talking about simple steps to clean up / detox your diet / lifestyle & rebalance your body. Much of this was intended to be part of a separate coaching program…but we’re sharing it this month just to go above & beyond cus we love you & appreciate your support & want to get 2023 off to an awesome start!

✨ And all new killer workouts are of course on the way, too! (Add that to the 400+++ that are already in our library.)

If you’ve needed a kick in the butt, you’ve been meaning to jump back in, or you’ve been watching from the sidelines wanting to try it…now is the time more so than ever before. We officially start Monday, January 9th, but tips to prepare for your best challenge ever + new bonus quickie workouts to get you moving again after the holidays will start dropping on Monday, January 2nd…so don’t wait! Jump in there now! Just shoot us a DM if you have questions! And please tag a friend or share with someone you want to do this with. ✨Happy New Year!✨

11/11/2022

THANK YOU VETS 🙏🏻

Day 1 of new workouts + daily gratitude challenge counting down to Thanksgiving. Being healthy enough to move your body,...
11/07/2022

Day 1 of new workouts + daily gratitude challenge counting down to Thanksgiving. Being healthy enough to move your body, in whatever capacity you’re currently able, is a BLESSING. We don’t HAVE TO workout. We GET TO move our bodies. It’s privilege. Never take it for granted. What are you writing in your “gratitude box” today?

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