10/13/2026
Every rep should have a purpose πͺπ
Itβs Trainer Tip Tuesday at PureGym Irvington! This week, weβre talking rep ranges and how they relate to strength, muscle growth, and muscular endurance.
What are YOU training for? Drop your goal below π
Need help putting a plan together? Speak with one of our personal trainers about a PT intro and start training with direction! π