Rocha Martial Arts

05/24/2026

🇺🇸 MEMORIAL DAY TRAINING 🇺🇸

This Monday, we come together to honor, remember, and train.
Only ONE class of the day and we’re making it count.

No matter your level, this is your chance to challenge yourself, sharpen your mindset, and be part of an incredible atmosphere on the mats.

🗓 Monday, May 25
⏰ 10:00 AM
📍 Rocha Martial Arts – Las Colinas

Train with purpose.
Train with community.
Train with heart.

See you on the mats 🇺🇸🥋

05/24/2026

Today we had the opportunity to host an incredible women’s self defense seminar here at Rocha Martial Arts with an amazing from Las Colinas. ❤️

More than learning techniques, self defense is about awareness, confidence and feeling empowered.

Thank you to every woman who showed up today with such amazing energy. We’re excited to continue doing more events like this for our community.

Strong women. Strong community.

📍Rocha Martial Arts
Las Colinas, TX

05/05/2026

Most people only see the mat…
They don’t see what’s underneath.

At Rocha Martial Arts, our spring subfloor is built to absorb impact, reduce stress on your body, and help prevent injuries.

We’re one of the only academies in the entire state of Texas with this level of flooring technology.

That means you can train harder, safer, and for longer. 🥋

Because at the end of the day…
your safety matters.

Come feel the difference for yourself. 🔥

05/05/2026

COFFEE 🤝 JIU-JITSU

The perfect combo just got REAL 😤☕🥋

Coffee Cove x Rocha Martial Arts

🔥 Here’s the deal:
• Rocha Martial Arts members get 10% OFF at Coffee Cove ☕
• Coffee Cove customers get a FREE Jiu-Jitsu class at Rocha Martial Arts 🥋

No excuses now… you got the energy AND the training 💪

Tag someone who needs this combo 👇

And let’s be honest… nothing hits harder than a quality coffee as a pre-workout before Jiu-Jitsu 😄☕🔥

04/17/2026

03/25/2026

It started with a vision…
Empty mats, noise from construction, and a lot of faith.

There were days nobody saw.
Just work, sacrifice, and belief.

But this was never just about building a gym.
This was about building a place people can call home.

A place where kids grow.
Where families connect.
Where lives change.

This is our culture.
This is Rocha Martial Arts.

📍6561 Riverside Dr
Suite 130
Irving, TX 75039

If you’re part of this… you already know.
If you’re not… come experience it.

Share this with someone who needs this.

03/08/2026

More than just training.

Open mat is where friendships are built, knowledge is shared, and everyone grows together.

Different belts.
Different goals.
One team.

This is the culture at Rocha Martial Arts. 🥋

Come train with us.

📍Las Colinas / Irving

02/21/2026

Yesterday was a special day at the academy.

Professor have the honor of promoting Hisayoshi Harasawa to blue belt in Jiu-Jitsu at our academy.

For those who don’t know, Harasawa is an Olympic medalist in Judo.
He has accomplished more than most athletes ever will.

And yet… when he stepped on our mats 10 months ago, he did something powerful:

He tied on a white belt.

No ego.
No shortcuts.
No entitlement.

Just humility, discipline, and respect for the art.

Every single class, he trained like a beginner.
He respected every teammate.
He embraced the process.

That’s what greatness really looks like.

Proud of you, Harasawa. The journey in Jiu-Jitsu is just beginning.

Now I want to ask you all…

Should he test himself in Jiu-Jitsu competition soon? 👀🔥

02/12/2026

Tonight was special.

Our first ever Self Defense & Striking class at RMA with coach 👊

New skills.
New challenges.
Same strong community.

We’re building complete martial artists — on and off the mats.

If you’ve been thinking about starting… this is your sign. 💥

02/09/2026

Just a reminder that tomorrow we’ll have our first 6:30am class at the academy with Professor
We’re very excited to add this new class to our schedule.

Classes will take place every Tuesday and Thursday at 6:30am.
Hope to see everyone on the mats!

OSS 🥋