Caio Terra Academy - Irving, TX

09/07/2026

LET’S GO JO! After last week’s Intro class and today’s Open Mat, she’s already put together a series of techniques and is executing them with ease! We can’t wait to see what she does next!

09/07/2026

Come drill, study, train, and enjoy the day off! You earned it!

09/06/2026

09/05/2026

Lots of hard work and even a Happy Dog showed up to class this morning! Huge congrats to Clark and Patrick for earning new Stripes today as well!

09/04/2026

We’ve worked Sweeps and Submissions all week! Scissors, Butterfly, Butterfly Half, Pendulum, Collar/Sleeve, Triangle Chokes, Armbars, and Omoplatas - we’ve rocked it all!!

09/03/2026

We just made a HUGE addition to the schedule at CTA Irving! Starting next Thursday (9/10) at 8pm, Coach Melvin Lofton will be leading the charge and leveling up our takedowns.

He is one of the most well-respected wrestling coaches in DFW and brings an absolutely unparalleled energy and intensity to his classes and training sessions. We’re so excited to have him on our mats and helping to build the future of our students!

Lofton Style Thursdays start next week! Let’s go!

09/03/2026

Happy Hour?? In the middle of the workday? Fundamentals be like that!

09/02/2026

What a Wednesday! Today we celebrated Daniel moving up to Orange Belt - he’s put a lot of hard work in with us and we’re excited to see what this new chapter holds for him! Congrats again buddy…well deserved!🧡

09/02/2026

Our calendar is STACKED for the next couple of months! Between promotions, special events, tournaments, supporting our teammates on the biggest stages in the world, AND MORE…we’re staying busy at CTA Irving this fall!

09/01/2026

STRUCTURED CURRICULUM | DETAILED INSTRUCTION

At the Caio Terra Academy, our training is built on the foundation of a structured and proven Fundamental Curriculum. Every class follows a detailed progression, making Jiu-Jitsu both easy to learn for Beginners and endlessly deep for Advanced students. This curriculum has not only helped everyday people achieve their goals, but it has also produced World Champions at the highest level—proving that when the Fundamentals are mastered, anything is possible.

“Technique Conquers All.” - Professor Caio Terra

www.bjjirving.com/curriculum