Slim Down

Slim Down ✝️ • 🏋️‍♀️👏🏼 A high-energy community for action takers!

Here to support, learn, and level up our health together - ask Qs, share wins, and lets keep the momentum going!!

6 months later. Same outfit. 🥹🔥155 lbs ➡️ 129 lbs26 LBS DOWN!2 deficit phases.2 maintenance phases.Zero crash dieting.Fa...
03/04/2026

6 months later. Same outfit. 🥹🔥

155 lbs ➡️ 129 lbs
26 LBS DOWN!

2 deficit phases.
2 maintenance phases.
Zero crash dieting.

Fat loss isn’t about starving yourself.
It’s about knowing when to push… and when to hold.

We adjusted calories strategically through each phase (even through the holidays) so her body could consistently lose fat without burning out.

Now we shift gears 👇
Spring = slight surplus + muscle building.

Strategic phases.
Intentional adjustments.
Results that last.

This is how real transformations are built.

So proud of her. 🫶🏼💪🏼

02/26/2026

Comment “BUNDLE” for the links 💊✨

👇🏼 Not many people realize this

There is NO prenatal vitamin that contains everything your body and baby need.

Which is why I built my own bundle as a dietitian.

There are other important nutrients too, like choline.

But as a dietitian, I intentionally cover some of those through whole foods alongside my prenatal.

Because supplements fill gaps… they don’t replace healthy eating 🤍

02/24/2026

Declined the glucose test durning pregnancy.

If you have gestational diabetes, you’ll most definitely catch it by checking your OWN blood sugar at home with your regular meals.

Here’s a simplified version of what you need to know if you choose to wear a continuous glucose monitor (CGM) instead 👇🏼

WHAT DATA YOU’RE LOOKING FOR:
Whether your blood sugar is consistently over range for fasting and 1-hour post meal.

🎯 Pregnancy Target Ranges (what most OBs use)
* Fasting: ≤ 95 mg/dL
* 1-hour post meal: ≤ 140 mg/dL
* 2-hour post meal: ≤ 120 mg/dL (if using 2-hour instead)

🚨 If you’re pregnant and considering a CGM:
> Plan ahead. Insurance often won’t cover it, so you may need to order one out of pocket. Make sure it’s ordered and arriving any time between your 24–28 week window.

> If a CGM isn’t an option, a standard glucose meter works fine (MUCH cheaper, or borrow one from a family member!). You will just need to prick yourself but here’s a simple way to track, in a 2 week window:
* Fasting: Collect ~8 readings
* Post-meal: Collect ~10–12 readings total, mix it up between breakfast, lunch, and dinner (1-hour after FIRST bite)

This is enough data to see your patterns without overdoing finger sticks. Just track your regular meals, don’t intentionally eat “low carb” to pass your readings. We want to collect real data and trends.

And that’s it! Again, this is an option for ANY pregnancy situation. You just need to KNOW what you’re looking for. Save this post to feel in control of your options during pregnancy!!! 🥰

Think your sweet tooth is holding you back? It’s not.You’re just not using it to your advantage.Summer fruit is naturall...
06/16/2025

Think your sweet tooth is holding you back? It’s not.
You’re just not using it to your advantage.

Summer fruit is naturally sweet, loaded with nutrients, and way more filling than anything that comes in a wrapper.

Most people mess up their fat loss by either:
1️⃣ Trying to cut all sugar
2️⃣ Reaching for junk when cravings hit

Instead, lean into what’s in season.
Water-rich fruits like 🍉, 🍍, 🍑, and 🍓 can curb cravings, keep you full, and still fit your goals.

Your body doesn’t need less food.
It needs better food.

Which one are you reaching for first? 👇🍒

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Irvine, CA
92602–92604, 92606, 92612, 92614, 92616–92620, 92623, 92650, 92697

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