drloriochoa

drloriochoa Dr. Lori Ochoa Ph.D, BCBA-D - Speaker, & Workshops to Promote Wellness, Self-Development, & Thrive

The life you want isn’t built through intention alone. It’s shaped by the conditions you create that make behavior more ...
09/06/2026

The life you want isn’t built through intention alone. It’s shaped by the conditions you create that make behavior more likely to happen.

Join 550+ women inside the complimentary EmpowerHER Community and RSVP for our next online Meetup on Friday September 11 at 10 AM PT.

Comment EMPOWERHER and I’ll send you the link. 💗

09/05/2026

In a world full of chaos and noise, slowing down and finding stillness can be one of the greatest gifts you give yourself.

Protect your energy and your peace. 🧘🏻‍♀️✨

Grateful to do this for myself at WREN

09/04/2026

🌴 NEW DATE | SUNDAY, SEPTEMBER 20 🌴
EmpowerHER x RAFI Lounge | Malibu, CA

🌧️ With rain expected in Malibu this Sunday, we’ve decided to move The Fall RESET at RAFI Lounge Malibu to Sunday, September 20 so we can fully enjoy the experience as intended.

If you’ve already RSVP’d, your spot is still confirmed. There’s nothing you need to do.

🌴 RAFI Lounge Malibu
🌴 Sunday, September 20
🌴 Arrival at 2:00 PM
🌴 The Fall RESET Workshop at 3:00 PM

Throughout the afternoon, you’ll also be invited to enjoy complimentary wellness amenities and activations, including:

🌴 Massages by LA•OC LUXURY MOBILE MASSAGE in the EmpowerHER Lounge overlooking the ocean 💆🏻‍♀️🌊
🌴 Yoga Sculpt, Pilates + an evening Sound Bath
🌴 Cold plunge, infrared sauna, Japanese mineral soaking bath, whirlpool bath + matcha bar

Come spend the afternoon with us as we reset, reconnect, and realign for the new season. 🌴🤍✨

Comment EMPOWERHER to join our complimentary community and receive the event details. 💗

Can’t wait to see you in Malibu on September 20! 🌴🌊

You’re ready to stop feeling stuck and start creating a life that feels aligned, fulfilling, and truly you. 💗✨And you do...
09/03/2026

You’re ready to stop feeling stuck and start creating a life that feels aligned, fulfilling, and truly you. 💗✨

And you don’t have to do it alone!

Join 550+ women inside the complimentary EmpowerHER Community and enjoy our complimentary September experiences👇

✨ Online EmpowerHER Meetup | 9/11 at 10 AM PT
Behavioral science, personal development, and meaningful connection.

🌴 The Fall RESET at RAFI Lounge Malibu | 9/20
A behavioral science workshop, wellness experiences, and community by the ocean. 🌊

Comment EMPOWERHER and I’ll send you the link to RSVP and join these complimentary experiences.

09/01/2026

🌊🌴 THE FALL RESET | EmpowerHER x Rafi Lounge Malibu

Join us this Sunday in Malibu for The Fall RESET. An EmpowerHER experience in collaboration with Rafi Lounge Malibu as part of their End of Summer Wellness Sunday.🌴

Come for the afternoon, spend time in our reserved EmpowerHER Lounge, enjoy the wellness amenities + activations, and join us for a beautiful lineup of experiences:

🌊 2 PM | ARRIVE + WELLNESS
Connect with the EmpowerHER community and enjoy the cold plunge, infrared sauna, Japanese mineral soaking bath, whirlpool bath + wellness activations.

🌴3 PM | THE FALL RESET
A behavioral science workshop with Dr. Lori Ochoa featuring guided reflection + intention setting to help you pause, reset and realign with what matters as we move into a new season.

💃 4 PM | SOMATIC FREE-FORM MOVEMENT
An intuitive movement experience with Bianca Hur focused on reconnecting with your body + self-expression.

🌹 5 PM | FEMININE EMBODIMENT DANCE FLOW
An intentional dance experience with Kaela Faloon centered around movement, confidence + connection.

🤍 5 PM + | LABOR DAY WHITE PARTY
Bring a change of clothes and stay for the White Party with a DJ + lounge into the evening.

Throughout the afternoon: wellness activations including healing saunas, SoloDome immersive audio, B12 shots, ear seeding, mini chiropractic sessions + more.

📍 Rafi Lounge Malibu
📅 Sunday, September 6 | 2–6 PM
🎟️ Complimentary for EmpowerHER members with approved RSVP

Want to join us in Malibu? 🌊🌴

Comment EMPOWERHER to join our complimentary community of 500+ women committed to personal growth + well-being and receive the event details + registration. 💗✨

Sometimes, the patterns keeping you busy are the same patterns keeping you stuck.The first step is noticing where your e...
08/30/2026

Sometimes, the patterns keeping you busy are the same patterns keeping you stuck.

The first step is noticing where your energy is going and then choosing to redirect it toward what matters.

If you’re ready to start moving toward what matters most to you, comment EMPOWERHER to join our complimentary community of 500+ women stepping into their purpose, potential, and well-being through behavioral science, personal development, and community. 💗✨

08/29/2026

The gap between where you are and where you want to be isn’t always caused by a lack of motivation. Often, it’s shaped by patterns that have been learned and reinforced over time, sometimes without you even realizing it.

That’s why I created the EmpowerHER Movement: a community where women use behavioral science, personal development, and connection to understand what’s keeping them stuck, change unhelpful patterns, and take meaningful action toward what matters most.

Comment EMPOWERHER to join our complimentary community of 500+ women committed to personal growth and meaningful change. I’ll send you the details. 💗✨

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Irvine, CA

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