08/24/2026
Monday afternoons just got better. 🔔
Kettlebells with Shira is now on the schedule Mondays at 2:30 PM - a midday session to build strength, dial in your technique, and carry that energy into the rest of your week. Shira also teaches Wednesdays at 12 PM if you need a midweek option.
New to kettlebells? Perfect. Technique comes first here, you’ll leave knowing exactly what you’re doing and feeling it in the best way.
Link in bio to book your spot.
P.S. S&C Coach Carli is back in town and back on the schedule. She’s missed you — and we know you’ve missed her too. 🤍