K3 Combat Movement Systems

12/03/2025

Movement with Intent hits a little different…

Lots of times, we do exercise via mindless reps, moving for the sake of moving, and then we bemoan how we need to do more “mind-body” stuff to foster connection.

One of the main principles that we teach at K3 Combat workshops is movement with intention.

So while Doc Cheng is demonstrating this exercise with a training weapon, we can also teach these drills through a variety of other formats, all just as engaging & meaningful.

What attributes of movement do YOU see demonstrated in this clip? Chime in below in the comments!!

🙇‍♂️ to Elma Valerio for shooting this clip & setting it to some dope beats!

04/11/2021

Depth of value...

Whether it’s fitness, functionality, or fun, there are some activities that offer users not just one benefit, but rather a multitude of them. operates in such a paradigm, creating layers of benefit & development for everyone involved on multiple levels at once.

In this double implement coordination drill that ’s daughter Mika & Josh Gold of & are demonstrating, we’re looking at not just one attribute being developed, but several... and with scalability!

Chime in & tell us what skills, attributes, & benefits you see under development here!

03/22/2021

We created K3 Combat Movement Systems to give your brain & nervous system what we call "Kinesthetic Caffeine".

Anyone can teach you stick drills. The magic lies in our approach.

Follow us on IG at and have a look at the videos we've posted. Try to follow along, practice those progressions, and then shoot some vid up on IG & tag us!

How woke is your body? specializes in waking your body utilizing the ancient combative movements of various martial arts systems.


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Patient one-liners are THE BEST!!

This one is a perfect description of what it feels like when you move your body in new and different ways. ...I use these training tools for some restorative movement from .

It’s new! It’s Fun! And it enhances the connection between your brain and body!

MEMBERS can sign up NOW for more 1:1 restorative movement with Sara!!

12/09/2020

The impact of highly deliberate martial arts-derived training methods is undeniable on !

Check out what K3CMS is doing with Budo Accelerator!

Learn how our martial arts based leadership development programs provide a force multiplier for STEM students looking to make an impact as leaders.

12/05/2020

Hey, folks... If you’ve ever thought about adding the CQCs to your toolkit, NOW is the time!

12/03/2020

Check out who’s rockin’ the K3 weaponry drills! Spread the word & tune in tonight!!

09/30/2020

REMINDER: The last scheduled K3 Alumni review Zoomcast is today at 1pm Pacific time! If you haven't registered, please DM us immediately for a registration code!

09/23/2020

ATTENTION: Registrants for today's K3 Zoomcast with Dr. Mark Cheng!

Doc has had an unexpected schedule shift & will be unable to host the Zoomcast as planned. We will reschedule at a later date!

09/16/2020

REMINDER: Dr. Mark Cheng's once again hosting the K3 Foundations: Level 1 Certified Zoomcast from 1-2pm PST tomorrow!

If you've participated in one of our K3 workshops under Doc Cheng or Warrior Restoration's Doc Yuan, chime in on the comments below, and you'll be sent a registration link to tomorrow's Zoomcast.

09/02/2020

Alrighty!! Dr. Mark Cheng's finally carved out a regular time slot on Wednesdays from 1-2pm Los Angeles (Pacific) time for a regular K3 Zoomcast starting on Wednesday, September 9th!

If you want in, chime in here in the comments on THIS post & please share this with any other K3 Combat Alums. We will eventually open a K3 Zoomcast for the public, but for now, this weekly Zoomcast is donation only AND requires pre-registration!

Holler!!!!!!

08/24/2020

Congratulations to Sophia Popov on winning the 2020 AIG Women’s Open!

Sophia has worked with K3 Combat Movement Systems co-founder Dr. Jimmy Yuan enhancing her athleticism using many of the progressions and drills taught during our K3 Foundations: Level 1 courses.

Following her victory at the 2020 AIG Women’s Open, Sophia was offered full LPGA membership!

Congratulations Sophia!

(P.S. We hope you and those important to you are safe and well! The current situation may have created some limitations, but we’re working on some exciting virtual offerings for you!)