Nexgen Athletic Performance

Nexgen Athletic Performance Our goal at NexGen is to help each and every athlete achieve their peak physical performance

Have you ever wondered why some athletes can move quicker, faster, more powerfully and efficiently than others? While there are some naturally gifted athletes, did you know that you can significantly improve every aspect of your sport through the RIGHT ATHLETIC TRAINING with emphasis on sport specific programs? Our goal at NexGen Athletic Performance is to help each and every athlete achieve their

optimal physical condition. It is our priority and passion to analyze every athlete so that we can take athlete's to the next level. We use our system backed by sports science and years of experience out on the field to tackle inefficiencies, weaknesses and imbalances that athletes develop. We fine-tune their body to get the athletes to function at the optimal level.

04/28/2026

Coiling in sports is like a construction worker using a hammer, or a carpenter with wood working skills.
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It is vital to your power, your athleticism, and your ability to generate force.
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It takes an already “about to be” contracted muscle, and puts more muscles in the mix to be utilized (usually called the posterior cross-sling; the lat and glute mix).
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Without it, you’re just using legs. You decreasing power by 20% to 27% which has been measured during the acceleration phase of movements.
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This isn’t just stylistic—it fundamentally changes how force is generated and transferred.
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Athlete-

04/21/2026

Jeffrey Wang from showing two popular drills to enable a bit more fire on the coil.
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Drill 1️⃣- closed kinetic loading; teaches stability and more muscle engagement.
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Drill 2️⃣- open kinetic loading; teaches quickness and power, while maintaining that stability vector.
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Give it a give!

04/16/2026

Our main boy just leveling up again 📈
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Here are some advanced drills to get that foot work to another level.
Hint = throw away that ladder 👌🏼

04/07/2026

Our girl showing some good dominating exercises for rib cage stability and strength.
Focusing on the overhead scapula, mid spine and core with specific breath work will help the rib cage intercostals to enable more pull.s these are also for you!
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socaltennis

04/05/2026

Did a little bit of max hight jump testing with volleyball athlete Nikhil. Safe to say he’a got a pretty good box jump!

03/28/2026

Take an inside look at a training session focused on movement, footwork, and lower body hypertrophy with Riya and Coach Ethan! Riya has been working on increasing her coordination, footwork, and strength.

The session started with glute work and hinge work before moving into conditioning. Then we broke out the footwork ladder to work on coordination and foot speed. Next, we worked on rotational power generation within movement in the form of a skater hop variation with the tramp and a ball toss. Finally, we ended with a little hypertrophy circuit for the lower extremity. Great work Riya!

03/21/2026

Footwork is vital to athletics as a whole. Regardless of what sport you play, your footwork will impact your ability to perform at the highest level.

Footwork ladders are a fantastic tool that can help improve footwork, coordination, and movement as a whole. Consistent training will provide the best results. Each footwork pattern shown was performed going the length of the ladder twice. For patterns like the four step jab and side shuffle, perform the pattern twice per side/direction.

03/10/2026

Here I’m working with our boy Will, St. John Bosco basketball player focusing on developing speed through PAP (post activation potentiation) training.
Push high resistance, go full effort, then release and go full effort.
This pushes the nervous system to develop more fibers of activation, thus increasing the bodies way of donating speed.

03/06/2026

The importance of rotational power cannot be understated. In order to have hard shots on the court, athletes need to be able to coil.

Gia is working on generating rotational power, sequencing her rotation, and improving her coil. Skater hops provide a fantastic platform for athletes to learn how to coil properly. The same can be said about rotational box jumps. An athlete with poor sequencing will not generate enough power to land on top of a box. Open stance med ball slams compound this as they mimic an athlete’s forehand/backhand stroke. Great job Gia!

03/03/2026

Being able to “coach the athlete” is 90% of the battle.
A good coach has cues and corrections, and fun “remarks of sympathy” to help the athlete correct. We reward good behavior and let them know when they’re wrong, do we yell? NO!
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Stop yelling at your athletes.
You’re killing their future.
Keep working!

12/03/2025

Lil pushin’ goods!
Level up! 📈

Address

15795 Rockfield Boulevard Suite G
Irvine, CA
92618

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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