Nexgen Athletic Performance

Nexgen Athletic Performance Our goal at NexGen is to help each and every athlete achieve their peak physical performance

Have you ever wondered why some athletes can move quicker, faster, more powerfully and efficiently than others? While there are some naturally gifted athletes, did you know that you can significantly improve every aspect of your sport through the RIGHT ATHLETIC TRAINING with emphasis on sport specific programs? Our goal at NexGen Athletic Performance is to help each and every athlete achieve their

optimal physical condition. It is our priority and passion to analyze every athlete so that we can take athlete's to the next level. We use our system backed by sports science and years of experience out on the field to tackle inefficiencies, weaknesses and imbalances that athletes develop. We fine-tune their body to get the athletes to function at the optimal level.

08/25/2026

Thinking back on the last ten years has been a true blessing. The juniors, the top pros, the college players. While this is probably 1/100th of the athletes we want to thank, I wanted to commemorate you guys, the people that have worked so hard to work hard.. the people that saw us at 6am, or 9pm to get your work in. Whether it’s rehab or performance.
We do this for you, and only you; and if you have been with us, you know how much we care.
We don’t do it for the money, or the fame. Shoot, we barely post on here. I don’t care too much of about this social media crap. I care about transforming athletes, and changing lives, the best we can.
CHEERS TO YOU!
We love you and your families!
🙏❤️

07/29/2026

Charlie Vance showing some good compound sets exposing complex setting variations.
Complex sets in S&C are sets back to back pushing strength movements with a power movement. It is used to help strength or hypertrophy training while keeping athleticism and explosiveness.
Hinge ➡️ tramp slam/jump
Elevated split squat ➡️ coiled slam lateral jump.
Keep working, keep elevating 📈

07/24/2026

Keeping quad growth.. the athletic version..
✅for Growth- KB dual goblet bilateral squats w/ heel lift (quad excess)
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✅For athleticism & power- heavy KB swing
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✅ For growth- Quad biased band pull (simple knee flexion/extension w/ no hip involvement)
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Always ways to treat your training. Keep goals flowing by adding new goals (we want to gain leg muscle w/ Derry but also keeping his power progression & athleticism.
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07/15/2026

Developing the core system isn’t just the stuff you see here.
✅It is controlled/proper breathing to enable higher contraction velocity and muscle shortening periods.
✅It is controlled squeezing and proper posterior pelvic tilting.
It is not in this video.
This is just the cool stuff people want to see 🤷🏻‍♂️

07/09/2026

Vasilisa Nikogosyan showing a good warmup to get her nervous system primed before training. Stability plank under the feet, tennis ball release (touch the shoulder) and catch.
The warmup matters.

07/02/2026

✅Posterior cross sling
✅power and acceleration
✅stability and absorption
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Some of the tenants of all sports

06/25/2026

Breaking that glute in.⚒️
Always coiling.🔄

06/05/2026

.derry working on those healthy feet!

06/02/2026

My boy former Oregon State basketball going through some ankle/knee/hip stability to protect that ankle, Achilles and knee.
Triple whammy to get muscle activation through isometrics focusing on the major injured joints/muscles in basketball.🏀

05/27/2026

Exercising her amendment right to hold stability!
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Working on abductor hallicus, and glute stability to help her tibial rotation (knee valgus/knee cave) during movements.
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The focus is starting to strengthen. Eventually we will pull those toes out and get a good foundation to help her stability!

Address

15795 Rockfield Boulevard Suite G
Irvine, CA
92618

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm

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