Mandi Kamish Personal Training

04/10/2020

At Home Body Weight Workout, give it a try!

03/23/2020

I am offering FaceTime/Skype training sessions for clients! If you have bands and light weights that’s perfect!! Reach out to me if interested. Still need a way to relieve all this stress!!

01/23/2020

Great read on plant verse meat eaters

Some vegans believe meat causes cancer and destroys the planet. But meat-eaters often argue that giving up animal foods leads to nutritional deficiencies. Both sides say their approach is healthier. What does science say? And how can you best help clients, no matter what their dietary preferences? K...

12/30/2019

Glute Hip Thrusts! One of the best exercises for the backside. You want your legs at 90 degrees, drive up from your heels. Keep your head looking forward and from your rib cage to your hips lift and tuck your b***y under as you get those hips high and squeeze those glutes as hard as you can.

10/07/2019

Monday’s are the best day to get your butt in the gym or to do some type of physical activity. It sets the tone for your whole week ahead. If you can’t make it to the gym, or get a workout in, go for a walk around your neighborhood, do some stretching when you wake up or before bed, do some foam rolling or yoga. Try do something for your own personal care to get you going for the week coming. and set your positive intentions for yourself. Visualize your GAINZ 😀😍If I skip my Monday training I feel like the rest of my week is just off. I’ve grown to love Monday’s more n more! So can you! Make it happen today!!! ❤️💪🏼 go visit it’s so dope!
Photo by:
***ygains

08/28/2019

I FINALLY have my 4 Week Beginners Guide to the Gym available for you to try! This is aimed for anyone who is not familiar with weight training in a gym. I explain each exercise so you can learn proper form and learn to feel comfortable in the gym on your own. I wanted to put something out that’s easy to follow and have workouts that hit all the muscle groups each week (2 upper days, 2 lower days). This is a month of free online training! Coming Soon is my extended 8 and 12 week program for purchase if you would like to continue your progress with me online. Hopefully you like it and works for you! Stay tuned for my extended programs and meal plans!

www.MandiFrazier.com/programs

01/10/2019

Yum!

Ingredients: quick oats 1/2 cup 3/4 cup almond milk 1/2 cup plain greek yogurt 1 scoop vanilla protein powder 1/4 cup blueberries 1 tbsp almond butter cinnamon (optional) Direction: 1. Add oats to tupperware, mason jar, etc. 2. Add protein powder, yogurt and almond milk. Mixing it all up. 3. Top wit...

01/07/2019

What will get the best results with weight training…heavy weights and lower reps, or lighter weight with higher reps? I say BOTH. BUT, you have to start somewhere if you are a beginner in the gym. Beginners should definitely start with lighter weight and high reps to build up muscular endurance an...

12/20/2018

Try this for a keto dessert this Holiday!

Preheat Oven to 375 degrees. Crust: 10″ pan 1 cup almond flour 1 cup pecan halves (crushed finely with food processor) 1/2 stick grass fed butter, salted and melted 1/2 cup sweetener (Swerve, Stevia, Monk Fruit) 1. Mix all crust ingredients with fork, it’ll be crumbly. You can use parchment pape...