Guardian Training Systems

05/15/2021

02/22/2021

Good test for the core and upper body strength

11/18/2020

Don’t forget that we all move from our core.

Here’s a glimpse of today’s core circuit.

11/17/2020

Beautiful day at the home office 💪

11/16/2020

Full Body Timed Static Contraction Isometric Workout 90sec/position. Probably the hardest workout method I use.

11/14/2020

- 30 yd Hill sprints
- 20 yd Sled push/pulls

11/13/2020

Today’s workout focused on tuning the nervous system with balance/proprioception training.

11/12/2020

Some clips from today’s training session with Hendersonville HS linebacker Clay Sawtelle

11/11/2020

Physical Mastery = Using your body as one unit

✅ Foundational Strength
✅ Core Training
✅ Strong Spine

11/10/2020

Today’s workout was an hour hike wearing a 20lb vest while holding a 35lb kettlebell

✅Cardio
✅Grip Strength
✅Core Stabilization
✅Fresh Air
✅Good music()

11/10/2020

Great training session today with Hendersonville High School QB