Coach Lana Fitness

11/09/2025

We had some great Halloween 🎃 classes!

06/24/2025

The SilverSneakers potluck was a success. Food, friends, fitness.

08/16/2023

https://www.yogajournal.com/practice/yoga-sequences/the-ultimate-guide-to-cleaning-your-yoga-mat/

Honor your practice by cleaning and disinfecting your yoga mat. Plus, experts answer commonly asked questions.

05/05/2023

https://www.silversneakers.com/blog/7-protein-packed-vegetables-incredibly-easy-to-prep/?

Meal prep can save you time, money, and extra calories. And these vegetables can help you make delicious, protein-rich meals fast.

04/23/2023

https://www.yogajournal.com/practice/yoga-sequences-by-anatomy/12-poses-for-strong-legs/?

Try these strengthening stretches to get stronger limbs.

04/23/2023

https://www.yogajournal.com/teach/teaching-methods/5-common-yoga-sequencing-mistakes/?

There are countless approaches to sequencing, and not one that is "right." However, yoga teachers can make mistakes, despite their best intentions.

04/23/2023

https://www.yogajournal.com/practice/12-positive-affirmations-to-get-you-through-even-the-toughest-day/?

Need a boost? This list of words and phrases from our readers will help inspire and empower you.

04/23/2023

https://www.yogajournal.com/teach/cues-for-pigeon-pose/?

Pigeon Pose is a hip opener can be...intense. These cues from teachers and anatomy experts will help you find a version that works for you.

04/14/2023

https://foodrevolution.org/blog/are-potatoes-healthy/?

Are potatoes healthy? Or do potatoes cause weight gain and diabetes? Get the facts, plus information on potato nutrition and health benefits.

02/10/2023

OK! Ok! Finally posting birthday class pics!

01/22/2023

https://www.yogajournal.com/lifestyle/how-often-should-you-clean-your-yoga-mat/?

It can be hard to know how often you really need to clean your yoga mat. We spoke with a microbiologist to find out.