Carolyn's GYM

Carolyn's GYM We are a strength and conditioning/general fitness gym. Headquarters for The Alexander Method of SMR (recovery & self-care). Home of the Urban Workout. Movement.

We are located in Irvine specializing in strength, conditioning, and functional movement for real life. We offer one-on-one and small group training with an emphasis on the Alexander Method of SMR, mobility, and injury prevention. Welcome to Carolyn's GYM Strength. Longevity.

07/03/2026
07/03/2026

Family workout 🇺🇸

Every Wednesday at
06/30/2026

Every Wednesday at

need VO2 testing in Orange County .... go see Jeff
06/18/2026

need VO2 testing in Orange County .... go see Jeff

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Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday ...
11/19/2025

Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday November 27th at our Costa Mesa location. Happy Thanksgiving everyone🍁

10/28/2025

If you live in the Orange County area ...contact Jeff for testing

See you for our next class at from 6-7pm . NOW every Wednesday SMR Classes will be in the fitness studio and are FREE ...
01/22/2025

See you for our next class at from 6-7pm . NOW every Wednesday SMR Classes will be in the fitness studio and are FREE for MSV residents. Bring water and your own roller if you have one. Some rollers will be provided for those new to the class. These classes will include both stretching and rolling techniques.

Address

Irvine, CA

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 11am

Telephone

+19497568850

Website

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