Carolyn's GYM

Carolyn's GYM We are a strength and conditioning/general fitness gym. Headquarters for The Alexander Method of SMR (recovery & self-care). Home of the Urban Workout.

We are located on the 5th floor of the parking structure where we live. We have been called a 'raw urban gym' by friends who love the idea of training outside in the beautiful southern California weather. We offer fitness training with a focus on both strength and conditioning. Private one on one, semi private and small group training is available. We also specialize in SMR (self-myofascial releas

e) which helps in the prevention of overuse injuries as well as performance. We are the Headquarters for The Alexander Method of SMR and home of the Urban Workout. Welcome to Carolyn's GYM.

Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday ...
11/19/2025

Still keeping the tradition going 🍁 For those wanting to join in give us a DM. We will be doing this at 9am on Thursday November 27th at our Costa Mesa location. Happy Thanksgiving everyone🍁

If you live in the Orange County area ...contact Jeff for testing
10/28/2025

If you live in the Orange County area ...contact Jeff for testing

02/26/2025
See you for our next class at from 6-7pm . NOW every Wednesday SMR Classes will be in the fitness studio and are FREE ...
01/22/2025

See you for our next class at from 6-7pm . NOW every Wednesday SMR Classes will be in the fitness studio and are FREE for MSV residents. Bring water and your own roller if you have one. Some rollers will be provided for those new to the class. These classes will include both stretching and rolling techniques.

Start off 2025 with a Circuit class. All levels welcome. Bring water and a smile and we will see you on Tuesdays at 6pm ...
01/11/2025

Start off 2025 with a Circuit class. All levels welcome. Bring water and a smile and we will see you on Tuesdays at 6pm in our indoor gym

Kick off 2025 with some outdoor training every Saturday at 9am. We call it THE URBAN WORKOUT. Come Play with US!
01/09/2025

Kick off 2025 with some outdoor training every Saturday at 9am. We call it THE URBAN WORKOUT. Come Play with US!

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Address

2555 Main Street/5th Floor Of Parking Structure
Irvine, CA
92614

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8:30am - 11am

Telephone

+19497568850

Website

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