The Orange County Personal Trainer

03/19/2025

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01/28/2021

𝐂𝐀𝐍𝐍𝐎𝐍𝐁𝐀𝐋𝐋 𝐂𝐑𝐔𝐍𝐂𝐇𝐄𝐒 💣 ⁣
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This is a great beginner exercise to emphasize both the upper and lower Abs simultaneously.⁣
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Make sure to exhale deeply as you come together in the cannonball shape. ⁣
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Also, perform this movement slowly, increasing the time under tension and results. ⁣
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Aim for 2-4 sets of 10-30 repetitions depending on your fitness levels. ⁣
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𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘶𝘵𝘰𝘳𝘪𝘢𝘭𝘴, 𝘧𝘶𝘭𝘭 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, free resources, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵:⁣⁣⁣⁣
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Youtube: ⁣ ⁣
𝐦𝐢𝐥𝐥𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝟑𝟔𝟓 ⁣⁣⁣⁣
Membership Site:⁣ ⁣
𝐰𝐰𝐰.𝐝𝐚𝐯𝐢𝐝𝐭𝐨𝐝𝐝𝐦𝐢𝐥𝐥𝐞𝐫.𝐜𝐨𝐦⁣⁣
Coaching Site: 𝐰𝐰𝐰.𝐭𝐡𝐞𝐨𝐫𝐚𝐧𝐠𝐞𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐲𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐭𝐫𝐚𝐢𝐧𝐞𝐫.𝐜𝐨𝐦⁣⁣

01/25/2021

𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥 𝐒𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐞𝐬 is one of the best compound exercises you can perform for your shoulders. ⁣⁣⁣
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They allow for greater variability compared to a barbell. This is shown with the alternating presses in the video.⁣⁣⁣
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Another positive is that they recruit more muscle fibers due to the stabilization aspect. ⁣⁣⁣
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They do, however, come at a higher risk for injury compared to a barbell or machine, because of the free range of motion. ⁣⁣⁣
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Save this for when you have become comfortable with the machine press, then barbell press if possible. ⁣⁣⁣
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If dumbbells are the only starting option, simply start with a lighter weight you can perform 15 repetitions or more.⁣⁣⁣
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𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘥𝘦𝘵𝘢𝘪𝘭𝘦𝘥 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘵𝘶𝘵𝘰𝘳𝘪𝘢𝘭𝘴, 𝘧𝘶𝘭𝘭 𝘸𝘰𝘳𝘬𝘰𝘶𝘵𝘴, 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯, free resources, 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘤𝘩𝘦𝘤𝘬 𝘰𝘶𝘵:⁣⁣⁣
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Coaching Youtube: 𝐓𝐡𝐞𝐎𝐫𝐚𝐧𝐠𝐞𝐂𝐨𝐮𝐧𝐭𝐲𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐓𝐫𝐚𝐢𝐧𝐞𝐫⁣
Coaching Site: 𝐰𝐰𝐰.𝐭𝐡𝐞𝐨𝐫𝐚𝐧𝐠𝐞𝐜𝐨𝐮𝐧𝐭𝐞𝐫𝐲𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐭𝐫𝐚𝐢𝐧𝐞𝐫.𝐜𝐨𝐦⁣⁣
Personal Youtube: ⁣ 𝐦𝐢𝐥𝐥𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝟑𝟔𝟓 ⁣⁣⁣
Personal Site:⁣ 𝐰𝐰𝐰.𝐝𝐚𝐯𝐢𝐝𝐭𝐨𝐝𝐝𝐦𝐢𝐥𝐥𝐞𝐫.𝐜𝐨𝐦

12/02/2020

𝐂𝐥𝐨𝐬𝐞 𝐆𝐫𝐢𝐩 𝐂𝐮𝐫𝐥𝐬.⁣
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This is a great movement for the 𝘣𝘪𝘤𝘦𝘱𝘴. It is very strict, which allows for less weight to be used. ⁣
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It is excellent for finishing off an arm workout or if you have an elbow(s) that aren't feeling 100%.⁣
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Please comment below with any questions.⁣
Interested in a Workout and nutrition program?⁣
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Feel free to direct message or email at: 𝐭𝐡𝐞𝐨𝐫𝐚𝐧𝐠𝐞𝐜𝐨𝐮𝐧𝐭𝐲𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐭𝐫𝐚𝐢𝐧𝐞𝐫@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦

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09/21/2020

http://theorangecountypersonaltrainer.com/blog/

Personal Trainer in Orange County Post author By theorangecountypersonaltrainer Post date August 3, 2020 No Comments on Personal Trainer in Orange County Personal Trainer in Orange County Personal training went through a different time… There were some strong reactions like… What Options You Hav...

09/21/2020

𝐇𝐞𝐥𝐥𝐨! I’ve been here in Irvine for about a year and was previously operating as because I moved from NYC. I’m Originally from the Midwest! ⁣
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If you ever have any questions, feel free to reach out in the comments or a DM. You may also contact me via email too. ⁣
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Take care and all the best!