NRG Fitness

All ages and ability levels welcome. Group fitness classes and personal training available.
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09/09/2026

THURSDAY = STRONG BODIES! 💪⚡

Start your Thursday with a workout that packs a punch! Annette will lead you through a fun, energetic class designed to challenge your strength, balance, and core.

Whether you’re building strength or maintaining the strength you already have, this is a great way to keep your body moving and capable.

Thursdays at 9 AM at NRG!
Let's get STRONG! 🔥

09/07/2026

🌙 Slow Down and Re-set 🌙

Give yourself permission to slow down with Miki’s Yin Yoga at 5:45 PM on September 8th. 🧘‍♀️

Yin is a slower, more restorative style of yoga that encourages you to settle into poses, release tension, and create a little space to simply breathe.

✨ Less rushing. More breathing. More YOU.

Join us at **5:45 PM** and take some time for yourself.

09/04/2026

💪🧘 8 Classes! So many ways to get moving! 🧘‍♀️💪

Looking for a reason to get moving next week? We’ve got 8 classes at NRG Fitness to help you build strength, improve flexibility, get your heart pumping, and feel your best!

✨ Yin Yoga
💪 Strength Training
🌿 Vinyasa Yoga
🧘 Hatha Yoga
🔥 Yoga Sculpt
❤️ Cardio Toning
🏋️ Strong Bodies
…and more!

Whether you’re looking to stretch, strengthen, sweat, or simply make time for yourself, there’s a class waiting for you!

📅 Check out next week’s schedule and find one (or a few!) that fit your routine. Your body will thank you! 💙

09/01/2026

STRONGER and BETTER. 💥

Your weekly reminder to make time for YOU! Annette’s Strong Bodies class brings the energy while working on the strength, balance, and core control your body needs to keep you moving.

🔥 Thursdays at 9 AM
💪 Build strength
⚖️ Improve balance
🔥 Challenge your core

Come ready to move and leave feeling STRONG!

08/31/2026

🧘‍♀️ HATHA YOGA WITH LARRY 🧘‍♂️

Take a break, slow down, and reconnect with your body. Hatha Yoga with Larry is a great opportunity to work on strength, flexibility, balance, and mindful movement while enjoying a welcoming studio environment.

Whether you’re new to yoga or have been practicing for years, come move, breathe, and leave feeling refreshed. 🌿

Come find your balance with us! 💙

08/26/2026

SEPTEMBER AT NRG!

September is here, and this month’s schedule is a little… all over the place! 😅 We have classes happening on their normal days AND some classes popping up on different days, so be sure to check the schedule carefully so you don’t miss a favorite!

We’re excited to welcome Leann and Amy back this month! 💛 And of course, Annette, Lauren, and Larry are still here with their regularly scheduled classes. 💪🧘‍♀️

And don’t forget about Miki! She has some NEW classes for you to try. She’s absolutely loving her first few months at NRG and can’t wait to meet even more of you this September! 🌿✨

So grab your calendar, check those class times, and come move with us! We’ll see you at NRG! 💙

08/25/2026

STRONG BODIES 💪🔥

Ready to feel stronger, steadier, and more energized? Join Annette for Strong Bodies every Thursday at 9 AM!

Expect a fun, high-energy workout focused on strength, balance, and core stability. All the things that help you move confidently in everyday life.

Come get stronger with us! 💪
Thursdays 9 AM

08/22/2026

It’s a big day at NRG!

Wake up and start your weekend off right with TWO chances to get that workout in!

8 am- Cardio Toning with Lauren

Come sweat, laugh and work those muscles!

9:30- Yoga Sculpt with Miki

Check this class out! A great blend of yoga with some light strength training. So much fun!

We hope to see you in the studio soon!

Address

174 E Michigan Avenue
Ironwood, MI
49938

Telephone

+19063640711

Website

http://www.nrgfitness906.com/

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