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Linzanityfit Coaching Personalized triathlon or run coaching including strength workouts to compliment your goals

✨ Athlete Shoutout to Jessica Ziomek for conquering her FIRST MARATHON at Wineglass! 🏅Jess tackled 26.2 miles with deter...
10/24/2026

✨ Athlete Shoutout to Jessica Ziomek for conquering her FIRST MARATHON at Wineglass! 🏅

Jess tackled 26.2 miles with determination, an open mind, and a willingness to trust the process.

We dialed in her run/walk strategy and fueling schedule ahead of time, so she could confidently follow her Garmin prompts on race day. I was glued to the tracker at home, sending her encouraging messages along the way! 📲💪

The marathon is such a journey of emotions and a physical roller coaster and Jess embraced it all.

What I’m MOST proud of is her ability to adapt throughout training when we needed to adjust effort and pacing, swap in bikes and swims to keep her triathlon training on track for first 🔥Olympic Triathlon🔥 just one month before the marathon, and stay committed to getting the workouts done, even at 10 PM, on her own, and perfectly imperfect. 👏

It’s not about having a perfect training cycle; it’s about showing up, adapting when life happens, and believing in yourself enough to keep going. Jess, you proved that you’re capable of so much more than you think. What an accomplishment, and what an incredible foundation for everything still to come! ❤️🏃🏻‍♀️

Athlete Spotlight on Rudy! 🔥💪Talk about progress! From 2021 to 2026, Rudy took over an HOUR off his Olympic triathlon ti...
10/23/2026

Athlete Spotlight on Rudy! 🔥💪

Talk about progress! From 2021 to 2026, Rudy took over an HOUR off his Olympic triathlon time at ROC Tri! 🤯

🏊‍♂️ Swim: 1:59/100m
🚴‍♂️ Bike: 18.1 mph
🏃‍♂️ Run: 10:48/mile

And we’re not stopping there! 👏

Rudy showed up with a stubborn attitude, and my accidentally missing his hand slap at the turnaround fueled his fire to run faster. Whoops! 🤣 Not intentional, but hey, it served him well in the end!

🏃‍♂️ 5K Lifetime PR: 28:30 (9:10/mile)! 🎉

At Pineway Ponds 5k recently, this PR was built on two years of consistent training, developing the endurance and strength to handle more intensity. We’ve been in a speed focused block lately, and we’re starting to see some BIG breakthroughs! 🚀

Congratulations Rudy!! 🎊

✨ Athlete Spotlight: Stacie Phan ! ✨Stacie has had an incredible year of training and racing, and I couldn’t be more exc...
10/21/2026

✨ Athlete Spotlight: Stacie Phan ! ✨

Stacie has had an incredible year of training and racing, and I couldn’t be more excited to share some of her accomplishments!

Last month, she completed her FIRST sprint triathlon at the Canandaigua Triathlon! She navigated her first open water race experience well, handled the kicking and bumping, had her fastest bike ride to date, AND PR’d her 5K… all in her first triathlon! 🤩 In her words, “I felt my strongest out there!” I think I’ve successfully converted her to triathlons! 😆

Then, this past week, she took on her debut marathon in Chicago! 🏃‍♀️ She was incredibly diligent throughout her training, paying attention to every detail along the way. When race day threw a heat advisory her way, she adjusted and leaned on all that endurance she’d built to carry her through the vibrant streets of Chicago!

So proud of all the hard work, dedication, and confidence she’s built this year. I can’t wait to see what’s next! 🥳

I’m so cold, my lips turned purple!!! 🥶🧊🏊🏼‍♀️🤣We PRed our latest season Lake Ontario swim! 55 degrees and 27 minutes of ...
10/21/2026

I’m so cold, my lips turned purple!!! 🥶🧊🏊🏼‍♀️🤣

We PRed our latest season Lake Ontario swim! 55 degrees and 27 minutes of bliss. Brought my athlete, Karina to the lake to prep her for her next race coming up. You don’t want the race day chilly swim to be the first time you experience it and don’t count on “the swim being cancelled.”

I did use booties and hand gloves. Man, that felt so cushy. My face and head… not so much 🤪🧊 We’re both pretty resilient to the cold, so this was super fun on Monday and today. I treated myself with 25 min sauna after. With a run first thing, now I’m fully jazzed for the day! 🥶🔥

Cold Swim Tips:
🏊🏼‍♀️Neoprene caps help
🏊🏼‍♀️Booties and neoprene gloves for swimming in practice & if allowed in racing
🏊🏼‍♀️Full sleeve wetsuit preferably
🏊🏼‍♀️Get in fully to acclimate before starting to swim
🏊🏼‍♀️Get the water on your face before diving in to swim
🏊🏼‍♀️Really exhale under water to stay calm
🏊🏼‍♀️Don’t do this alone
🏊🏼‍♀️Get out if you get shortness of breath

What’s the coldest temperature you’ve swam in?👇🏽

Want the best way to endure the winter months before sunrise 🌅 with other likeminded hard charging triathletes? Join us ...
10/20/2026

Want the best way to endure the winter months before sunrise 🌅 with other likeminded hard charging triathletes? Join us for Saturday mornings for a kickass swim, bike, and strength session!

I’ll be leading you all in the cycling workouts!💥 There’s about 10 more spots left. Grab yours before it sells out!

Must have or sign up for a RATS Rochester Area Triathletes Membership. Information in the link to register for both.

https://runsignup.com/Race/NY/Rochester/ROCIndoorSeason

5th place at the most scenic 5K around an island in Niagara Falls with Dr. Jennifer L Spitzer and friends! 🌊🏃‍♀️ We all ...
10/19/2026

5th place at the most scenic 5K around an island in Niagara Falls with Dr. Jennifer L Spitzer and friends! 🌊🏃‍♀️ We all took home some prize money💰

Feels good to dust off the climbing legs from Worlds and into a short speed training block.

Happy to have a little pep in my step after celebrating my friend Jess’ wedding all day the day before… including some serious endurance dancing! 🤪💃

Sarah Giambra McDonell is a 70.3 World Championship finisher!!! 🌎🏆🔥A year before Worlds, I had the privilege of racing a...
10/14/2026

Sarah Giambra McDonell is a 70.3 World Championship finisher!!! 🌎🏆🔥

A year before Worlds, I had the privilege of racing alongside Sarah at Michigan 70.3 and watching her earn her Worlds Qualification at the awards ceremony! Her boyfriend, Rick and I were obsessively watching the list, our hearts pounding out of our chests. 🥹❤️

Over the past year, she took on several demanding road and gravel bike races, landing on the podium in most of them! She completed The Highlander just one month before Worlds, and we tackled some INSANE hilly rides together around Canandaigua. Over the past two years, she has continued to challenge herself and step farther and farther outside her comfort zone!

Then she showed up at Worlds and absolutely CRUSHED all three sports! She had a smooth swim, tackled the climbs and descents like a pro on the bike, and delivered a strong run. We even got to run three of those miles together! She was ON FIRE! 🔥🙌🏼

It was truly incredible to travel and race together. I’m forever grateful for our friendship, this experience, and your trust in my coaching to help get you there. You inspire so many people. This was a huge highlight of my coaching career. I am SO SO proud of you, Sarah!! ❤️🙏🏼🌎

NYC weekend complete. MJ The Musical 100/10🤩 I danced in my seat the whole show! Aladdin on Broadway 🎭 the costumes, the...
10/12/2026

NYC weekend complete.
MJ The Musical 100/10🤩 I danced in my seat the whole show!
Aladdin on Broadway 🎭 the costumes, the dancing, the GENIE!! I smiled the entire show.
We loved both SO much! I teared up in both 😅
Added endorphins after seeing & meeting Akaash Singh the day before.
Central Park.
NYC Zoo.
Times Square.
Street shopping 🛍️
Endless amazing Vegan restaurants.
Couples Massage.
Walking 40k steps in 2 days.
All while spectating my athlete Kim at her triathlon here, tracking my athlete Stacie at her marathon, squeezing in my own workouts and following IMWC Kona including playing the live feed while we walked. 😂

Nandish’s Birthday weekend was a blast for us both!!

What’s your favorite show on Broadway? What did you think of the ones we saw?

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260 Cooper Rd
Irondequoit, NY
14617

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