Linzanityfit Coaching

Linzanityfit Coaching Personalized triathlon or run coaching including strength workouts to compliment your goals

🏊‍♀️🚴‍♀️🏃‍♀️ LinzanityFit athletes had an incredible day at Finger Lakes Silver Triathlon yesterday! rolled with every p...
06/01/2026

🏊‍♀️🚴‍♀️🏃‍♀️ LinzanityFit athletes had an incredible day at Finger Lakes Silver Triathlon yesterday!

rolled with every punch the day threw her way, trusted the process, paced steadily, and came away with 1st in her age group! 🥇

Rudy showed up with his classic “let’s get it” attitude and party energy. He executed our race plan at the faster end of the goal range and took home 1st in his age group! 🥇

earned 3rd in her age group after battling a stomach bug just days before race day. We shifted into full recovery mode leading into the race, and she showed up with a positive attitude and executed beautifully. Every time I saw her, she was smiling ear to ear! 🥉

came away with 1st in her age group and 6th female overall just a few weeks after racing the Segahunda 72-mile event! 🥇

raced with a calm confidence and a “I’ve got this” mindset. She soaked in every moment of the day, especially during the swim where she always seems to find her flow state, and finished 4th in her age group.

completed her very first Olympic-distance triathlon with her family there cheering her on and topped it off with 1st in her age group! 🥇

What I’m most proud of isn’t the podiums, it’s the way this crew shows up for each other.

From Jess jumping in to do sign language at the athlete briefing, to sharing the what-to-do for pre and post race tidbits, to all of them cheering each other on the course to celebrating at the finish line, these athletes embody what the endurance community is all about.

Results are fun, but watching people gain confidence, overcome challenges, and support one another is why I love coaching. ❤️

Help me congratulate these amazing athletes!! 👏

Triathlon season opener went off with a bang‼️ Overall Female Win in the Finger Lakes Silver Intermediate Triathlon 🏊🏼‍♀...
05/31/2026

Triathlon season opener went off with a bang‼️ Overall Female Win in the Finger Lakes Silver Intermediate Triathlon 🏊🏼‍♀️🚵🏽‍♀️🏃🏽‍♀️

does an excellent job putting on the Finger Lakes Silver race weekend events every year. Check out his races and sign up!

Swim was on 🥶 (first open water swim of the season for me! Good thing I like the cold)
Bike was a mix of fast, fierce and feeling the best I ever had climbing on this course (thank you Spain & France mountain climb training)
Run is always my favorite part. A nice compliment from a couple of the guys I caught (they had 5 min head start) “whoa, what a negative split! Go get that finish line”

Thanks to my lil buddy for the power house cheer as I ran away from the 2nd place girl up the final hill to the finish line and HUGE CONGRATS on her Overall Sprint WIN!!!!

All my athletes who raced had excellent race days! More to come about them 🥰🥳

Oh, and a couple people thought I was even saying “Go Sarah!” Couldn’t love that compliment more! GO SARAH (iykyk) for those who took my indoor cycle classes 😂

Thanks to for getting photos and the awesome spectating!

“Do you get the runner’s high?!” 🏃🏽‍♀️‍➡️✨Me telling this story to some of my coworkers recently about the runner’s high...
05/29/2026

“Do you get the runner’s high?!” 🏃🏽‍♀️‍➡️✨

Me telling this story to some of my coworkers recently about the runner’s high…
Liz: “Is that like the feeling you get from shopping?!?” 🛍️
Helen: “YES!!!”
😂 I love them.

Meet my incredible boss at Scott Miller, Helen!

Back when I was brand new at the salon over 18 years ago 😱 Helen had just completed her first half marathon, and I was in AWE. She was the very first person I ever personally knew that ran a half marathon. I was so intrigued and had a million questions, including:

“Do you get the runner’s high?!”

Not long after, we started a small group at the salon where we would meet up and do walk/run intervals together. At the time, I was already consistently doing home DVD 📀 workouts with my mom, so I slowly started adding running into the mix too.

And that’s how my running journey as an adult began ❤️
(…minus that one year of cross country in high school 😂)

Crazy to think one conversation can end up changing the direction of your life.

Have you ever had someone unknowingly inspire you to start something new?

I am forever thankful for Helen’s inspiration in who I am as a hairdresser, a service provider, outlook on life and a runner! 🙏🏼💗

05/28/2026

Proud to be THAT neighbor 🤪

Back when I first started riding long distances, I’d search up a route, hand write every turn on paper, and tape the dir...
05/26/2026

Back when I first started riding long distances, I’d search up a route, hand write every turn on paper, and tape the directions to my bike frame 😂 I’d even tape my workout details to the bike… or straight onto my hand.

We often get lost or off course back then 😂

Now training electronics make things so much easier.

One thing I’ve been loving lately is Ride with GPS. There are endless routes already created by other cyclists that you can easily use for your own rides. I pay for the membership for all the extra features, but Danielle and Jenn were still able to upload the route and send it to their Garmin using free Ride with GPS accounts!

If we got lost after that, we would need to be examined 😝

Definitely worth making a free account if you’re doing longer rides and want less stress figuring out routes ahead of time 🙌

Anyone else remember the handwritten cue sheet days, or was that just me? 😂

The Corporate Challenge runners! Great job Team!No More Bad Hair Days 💁🏽‍♀️The Corporate Challenge is such a fun way to...
05/23/2026

The Corporate Challenge runners! Great job Team!

No More Bad Hair Days 💁🏽‍♀️

The Corporate Challenge is such a fun way to connect coworkers through something healthy and active. Huge shoutout to our Team Captain, , for organizing the shirts, goodie bags, directions, and making sure everyone knew what to expect!

The first year I did this race, before I was an adult runner, I remember walking it with my dad in the rain under an umbrella. Afterwards, our Scott Miller crew hung out with food and good company. It was such a great event.

The following year, I walk/ran it with a coworker and we encouraged each other the whole way to the finish line. It’s cool how events like this can bring people together no matter what pace you’re at.

and ran back then too! The OG’s 😎

In my little buddy words:
“Running is so freeing! To know you can run away from or toward something if needed is empowering.”

So… do you want to give running a try?

3 of my athletes and I raced the JPMorgan Chase Corporate Challenge 3.5 Miles yesterday! 🤩 I snagged 7th female overall ...
05/22/2026

3 of my athletes and I raced the JPMorgan Chase Corporate Challenge 3.5 Miles yesterday! 🤩

I snagged 7th female overall out of 99 with a 6:48/mile pace after a threshold bike in the morning. Great prep for triathlon season.

crushed a strong tempo effort at 9:29/mile pace during a build week toward her first 70.3! 🔥

let her competitive spirit take over at 9:45/mile pace and later told me she completely threw the race plan out the window and just went for it 😅👏 and got a 2:45 PR from last year!

ran a HUGE 2-minute PR, averaging 14:30/mile while running the entire way with just one brief planned walk break — and she finished with her fastest pacing in the final half mile! She has worked so hard and been so diligent with the details as we’ve steadily built up her running.

And ALL of them had negative splits 🤩🥳

To say I’m proud is an understatement. Here’s to the start of summer racing season!! 🔥☀️

4 days and 40 degrees apart on these rides this past week! Which is your preferred temp to bike in?With great company bo...
05/19/2026

4 days and 40 degrees apart on these rides this past week! Which is your preferred temp to bike in?

With great company both times

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14617

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