Linzanityfit Coaching

Linzanityfit Coaching Personalized triathlon or run coaching including strength workouts to compliment your goals

There are just so many good things to say about Sarah who I get to coach and call a friend ❤️Last year, Sarah qualified ...
09/08/2026

There are just so many good things to say about Sarah who I get to coach and call a friend ❤️

Last year, Sarah qualified for Nationals, and this year she got to experience that race! She made the absolute most of it. She raced alongside her husband and our friend Lucy, had the BEST time, and walked away knowing she gave everything she had. Watching an athlete get to experience a moment they worked so hard for is one of the best parts of coaching.

But what makes Sarah so special goes far beyond racing.

At Roc Tri, Sarah, her husband, Mark and their two kids volunteered at one of the water aid stations, cheering every athlete on with so much energy. Her whole family was ALL IN encouraging, helping, celebrating and making everyone feel supported as they went by.

And then at the awards ceremony, Mike Smith surprised Sarah with the Most Inspiring Rat Award

It couldn’t be more true!!! ❤️

Sarah is the kind of person everyone wants to be around. And her family is exactly the same. They show up, they get involved, they encourage others, and they make this sport more fun for everyone around them.

I feel incredibly lucky and grateful that I get to coach such an amazing athlete and, even more importantly, such a good human being.

Thank you for being you, Sarah! ❤️

Congratulations to my long time friend and athlete I get to coach, Katie Mertz ! 🥹❤️🥇 1st Place Age Group at ROC Tri Spr...
09/07/2026

Congratulations to my long time friend and athlete I get to coach, Katie Mertz ! 🥹❤️

🥇 1st Place Age Group at ROC Tri Sprint!

This is SO much more than what the results show. After 2 years since her last triathlon, surgeries, countless hours of rehab, and so much attention to detail to get strong again, Katie came back with a relentless attitude and a refusal to give up.

But my proudest and happiest moment… the one that makes me tear up… was seeing her at the finish line BEAMING with the biggest smile, saying, “THAT WAS SO FUN!” 🤩

That’s the real win of the day and what all the hard work was for. 🙏🏼

Katie’s BACK!!!!!! 💪🏼🔥

🏆 RAT OF THE YEAR!!! 🏆THAT’S OUR KRISTA!!!! 👏🔥Krista is always the first one to a group workout or race, setting everyth...
09/06/2026

🏆 RAT OF THE YEAR!!! 🏆
THAT’S OUR KRISTA!!!! 👏🔥

Krista is always the first one to a group workout or race, setting everything up, volunteering, racing, and then staying until everything is torn down and DONE. 🙌

Now let’s talk about the RACE! 👏

Krista had a strong Sprint race from start to finish, including her fastest bike split on this course and second fastest of this season’s races! 🚴‍♀️💨

And get this… she was riding nearly 4 MPH faster than when we first started hitting the roads for training rides in early summer! 🤯🔥

Race after race, Krista continues to push her boundaries and see what she’s capable of. Her tenacity, work ethic, and willingness to keep showing up have been so much fun to watch this season. ❤️

So well deserved, Krista!!! RAT OF THE YEAR! It’s a privilege to coach such selfless humans like Krista 🏆🔥

✨ 9 MINUTE PR at Roc Tri Sprint for my athlete Kim Van Orden ! ✨We both share a love of glitter and sparkle, and Kim bro...
09/06/2026

✨ 9 MINUTE PR at Roc Tri Sprint for my athlete Kim Van Orden ! ✨

We both share a love of glitter and sparkle, and Kim brought that fabulous energy to race day, smiling and enjoying every minute of it! ✨

And the results?! 🔥
🏊‍♀️ 4 minutes faster on the swim
🚴‍♀️ 7 minutes faster on the bike
⏱️ 9 minute PR overall!

Getting to be at the finish line and watch her cross was incredible! Peep me on the right cheering her in. 🥳

What a fabulous day and such a fun race to celebrate! ✨💖

Huge congrats to my best friend and athlete, Danielle! 🥳🥇 1st Place Age Group at ROC Tri!A fast swim, a bike split that ...
09/04/2026

Huge congrats to my best friend and athlete, Danielle! 🥳

🥇 1st Place Age Group at ROC Tri!

A fast swim, a bike split that landed in the Top 10 on a Strava segment 🥳, and a hard fought run that helped secure that placement, all in her regular stomping grounds!

This song describes Danielle perfectly. She is one of the most disciplined people I know. Not just when things are going well, but through the highs, lows, and every lesson along the way. She continues to show up, put in the work, and inspire so many in this community. 🫶

Let’s give her some support for this next race of a lifetime!

Next up: Worlds 70.3! 💪🏼🔥

Give it up for my athlete Stacie Phan on a Half Marathon PR at Napa to Sonoma! 🎉🏃‍♀️Not only did she snag a PR, but she ...
09/03/2026

Give it up for my athlete Stacie Phan on a Half Marathon PR at Napa to Sonoma! 🎉🏃‍♀️

Not only did she snag a PR, but she negative split the race!

We’ve been working on pacing, and while this race was originally meant to be a fun friend race-cation, I emphasized the importance of patience and control early on so we could really dial in that negative split.

Stacie executed it beautifully, stayed patient through the first 10 miles, and then finished strong, taking 68 seconds off her personal best while feeling strong the entire way! The power of taking the pressure off 🙌🏽

So proud of this one! 👏🏼 What a way to turn a fun race into a HUGE result! 💪🏼

Congratulations to RonRon and Suvi! You both looked amazing. We had a blast at your Sangeet tearing it up on the dance f...
09/02/2026

Congratulations to RonRon and Suvi! You both looked amazing. We had a blast at your Sangeet tearing it up on the dance floor. Thanks for the special birthday shoutout and cake. 🤗💞

Thank you Katie Mertz for a FUN Birthday Party aka a Triathlon workout morning together!🏊🏼‍♀️ 3700Yd Swim (that Katie de...
09/01/2026

Thank you Katie Mertz for a FUN Birthday Party aka a Triathlon workout morning together!

🏊🏼‍♀️ 3700Yd Swim (that Katie designed with a surprise happy birthday song and crown from the nice lifeguard mid set ☺️😂)
🚴🏻‍♀️🚴🏼‍♀️ 37 Mile Bike
🏃🏽‍♀️🏃🏼‍♀️ 3.7 Mile Run

Aging is a GIFT! We can’t slow down life, so might as well enjoy the ride 🚲!

It’s tradition that I usually do some kind of birthday workout in my age in miles/yards/reps. In 2014, we did a long triathlon birthday that day… much slower than we currently are. It was before I took photos of everything but I found it in my TP archives for proof. 1800yd in 55 min, 57 mile ride in 4:15, and 7 mi run in 1:15. It was before I even had a watch that automatically loaded. I share this to those who are new in the sport. If you love it enough, never give up!

It’s a day we never forget because it got so hot, we ran out of water on the run. Some nice neighbor kids came out with ICE cold waters to save the day after we already dunked our heads in a pond for relief! 🤣 I may or may not have contemplated drinking it too but Katie saved me from making that mistake 😅

Here’s to turning my Triathlon Age 🥳

Give it up for my athlete Jessica Ziomek on competing as a relay for Hood to Coast, clocking in with 17 miles in under 3...
08/31/2026

Give it up for my athlete Jessica Ziomek on competing as a relay for Hood to Coast, clocking in with 17 miles in under 30 hours! 👏🏼🔥

These runs consisted of walk/run intervals and ended up being faster than usual, a great sign of the progress she’s making!

You’re building some serious momentum, Jess! Keep rolling! 👏🏼💯

🍂 Fall is the PERFECT time to start a new training block. 🍂Summer racing is wrapping up, the big goals are starting to c...
08/31/2026

🍂 Fall is the PERFECT time to start a new training block. 🍂

Summer racing is wrapping up, the big goals are starting to come into focus, and this is the time to start building the foundation for what’s next. 💪🏼

Whether you’re looking to tackle your first triathlon, chase a PR, run your first marathon, move up to a 70.3, or simply become a stronger and more confident athlete — having a coach in your corner can make a HUGE difference.

You don’t have to figure it all out on your own.

As your coach, I’m not just there to write your workouts. I’m there to give you guidance, support, accountability, and belief in you — especially on the days when you might not have much belief in yourself. ❤️

I want you to feel confident in your training, understand WHY you’re doing what you’re doing, and know that you have someone in your corner every step of the way.

I’ll be opening up a limited number of coaching spots at the end of September! I work with athletes world-wide. Lets connect. ✨

If you’re interested in finding out more about what coaching looks like with me, send me an email at [email protected] or private message me and we can set up an inquiry call. 📩

Let’s make this fall the start of something BIG. 🍁🔥

📸: Some of my Linzanityfit athletes from racing at Roc Tri!

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