Linzanityfit Coaching

Linzanityfit Coaching Personalized triathlon or run coaching including strength workouts to compliment your goals

The Signature Linz Triathlon Race Hair 💁🏽‍♀️Look good, race fast 😎🥳Is this a toddlers hairdo or triathlete? Triathletes ...
06/18/2026

The Signature Linz Triathlon Race Hair 💁🏽‍♀️

Look good, race fast 😎🥳

Is this a toddlers hairdo or triathlete?
Triathletes are just big kids!

Linzanityfit Athletes crushed it at Keuka Lake Triathlon last weekend! 🔥🏅 Aimee Tassone tackled the Olympic Distance and...
06/17/2026

Linzanityfit Athletes crushed it at Keuka Lake Triathlon last weekend! 🔥

🏅 Aimee Tassone tackled the Olympic Distance and earned 1st in her age group! Despite some challenges in the cold swim, she stayed focused, trusted the process, and executed our race goals beautifully.

🏅 D 🔬🧬 turned up the heat in the Sprint Triathlon, taking 2nd in her age group and 6th female overall! I told her she needed to hit 8:20s on the run… and she delivered exactly that. 💪

🏅 Makenzie Morrill took on the challenge of the Olympic Distance Triathlon and secured 3rd in her age group! She overcame some challenges in both the swim and bike, stayed mentally tough, and locked into our goal run pace for a strong finish.

So proud of these athletes for trusting the process, adapting when things didn’t go perfectly, and showing what they’re capable of on race day. 👏

Drop them some love in the comments or leave your favorite emoji below to help celebrate their hard work! 🎉💚

Slide 1: Us dying post race in 95+ degree heat not wanting to ever leave the shadeSlide 2: Pool Shower post race from th...
06/16/2026

Slide 1: Us dying post race in 95+ degree heat not wanting to ever leave the shade
Slide 2: Pool Shower post race from the nicest lady who let us use her ocean front built in pool!
Slide 3: Meridith and I talking non stop laughing the whole way to and from the race for 6 hours in each direction

Having these friends for this trip made it an unforgettable fun weekend even though some say they’re never coming back here. 😂 I’ll let that feeling wear off for them… 🥵🤪🥳

Would you rather drive 6 hours while tired, sore, dehydrated and delirious or run in 95+ heat and humidity in a half Ironman?

That was my “would you rather” question to Meridith when we were getting tired and loopy on the drive 😝

Meridith Leubner Rachael Ryan Lawrence Connor Oakman Megan Menz 🍩akman

Eagleman 70.3 🦅5:20 on a scorching day ☀️🔥 — My 3rd Fastest Half Ironman to date🪼 Overcame not one, but two jellyfish st...
06/15/2026

Eagleman 70.3 🦅
5:20 on a scorching day ☀️🔥 — My 3rd Fastest Half Ironman to date

🪼 Overcame not one, but two jellyfish stings in the swim… and oddly enough, kind of liked it? The sting felt electrifying, and the swelling in my forearms made me feel like I could grab even more water.

🥽 Stayed calm when my goggles got knocked around and kept moving forward.

🚲 Loved the bike course, passing people all day and having a blast out there. Could do without the guy who drafted me wheel to wheel and almost took me out though.

🏃🏽‍♀️ Felt strong until about mile 6, when the 95°+ heat and crushing humidity tried to take me out. It became a battle of focus, grit, and staying present. Something I practice daily. This was the time to work! Fought hard all the way to the finish.

✨ 11th Female in Age Group (out of 89)
✨ 36th Female Overall (out of 659)

Always learning. Always growing. Every race reveals something new.

And getting to share the journey with my handsome Sherpa and friends makes it even sweeter ❤️

Checked in and ready to rock with the crew for Eagleman 70.3 tomorrow 💥 I’m doing this for the girl who 11 years ago lin...
06/14/2026

Checked in and ready to rock with the crew for Eagleman 70.3 tomorrow 💥

I’m doing this for the girl who 11 years ago lined up to her first ever Ironman, excited, nervous, taking it all in while in awe of the people with the gold caps. This past year, I earned Silver All World Athlete status and get to wear that gold cap.

No matter what happens, I always make it my goal to race with joy for being able to do this! Never forgetting where I came from and what a privilege this is. My friends and my husband are all here, how lucky am I?! Let’s do this team!
Rachael Ryan Lawrence Meridith Leubner Megan Menz 🍩akman

The REAL reason I look forward to Keuka Lake Tri every year. AMIWRONG?! 🍱 Keuka college has the BEST spread of post race...
06/09/2026

The REAL reason I look forward to Keuka Lake Tri every year. AMIWRONG?! 🍱

Keuka college has the BEST spread of post race food since the original Musselman

and were on top of reminding me to keep eating everytime I got too chatty (like a toddler)

We’re already planning to drop in and pretend to be a students mom just for the food 🤤🤪

What’s your favorite post race food?

Raw finish line feels with 🫶🏽We pushed each other all through the race while simultaneously smiling and cheering each o...
06/08/2026

Raw finish line feels with 🫶🏽

We pushed each other all through the race while simultaneously smiling and cheering each other on.

Did you know the two can coexist?

When I race, I genuinely want my competition to do their best, because that challenges me to bring my best. Why would I not want to be elevated?!

Training and racing alongside people who are stronger, faster, and constantly raising the bar is how we grow.

So grateful for the opportunity to race with you, Mary 🫶🏽

Overall Female Win 🥇 and 2nd Overall including the men at the Keuka Lake Sprint Triathlon!Today was EPICCCC! 🔥🥳Mary and ...
06/08/2026

Overall Female Win 🥇 and 2nd Overall including the men at the Keuka Lake Sprint Triathlon!

Today was EPICCCC! 🔥🥳

Mary and Rachael made me WERK for that win today!

We’re all great friends, and there’s something special about genuinely wanting the best FOR each other while bringing out the best IN each other. That’s a gift.

I caught Rachael on the bike and immediately had to tell her she looked beautiful and, “Let’s get it!” 😂🔥

Trying to keep up with these elite swimmers helped me swim my fastest time ever on this course. I also rode my fastest bike split for a course PR at 21 mph. My watts were higher and my heart rate was lower than the last two years.. a sign that the work is paying off.

Then came the run.

I spent the entire run trying to make Mary’s pink kit bigger and bigger in my sight as I worked to close the gap. We cheered each other on the whole way, and when I finally caught her with about 400 meters to go, we fist bumped and she said:

“I was wondering when you’d get here.” 😂

Today wasn’t just about a win. It was about strong women pushing each other to be better, competing hard, and celebrating each other’s success. 💯

I’m so proud and thankful for Mary and Rachael! Community is everything. 🫶🏽

And the best part? This is only about 1/5 of what made this weekend so incredible 🙏🏼

Thank you First Knight for my favorite local triathlon being a hit!

More stories coming all week! 🥰

Last year at ROC Tri, let out the grandest “GO LINDSEYYYYY” cheer as we passed each other on the run course! It filled ...
06/06/2026

Last year at ROC Tri, let out the grandest “GO LINDSEYYYYY” cheer as we passed each other on the run course! It filled me up with the biggest joy, then I got the strongest high five 🖐️ from my bestie, !

At FL Silver, on the run course, I filled my lungs 🫁 as I saw I was coming close to Jess and let out the loudest “GOOOO JESSSS!!!” I could on the run course! I hope everyone wanted to be Jess in that moment. 🔊

In these pictures, this is Jess and I plotting to find on course with my camera app open and ready 📸

In the morning, Jess voluntarily jumped in to sign for the deaf. This is what she does for a living. She is a natural helper and supporter.

If this isn’t the best encouragement, I don’t know what is. I’m so thankful for you girls! How lucky am I to coach you! 🥰

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260 Cooper Rd
Irondequoit, NY
14617

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