07/02/2026
Strength and Conditioning training starts next week!!! ๐ช๐ผ
๐ช๐ฅ SUMMER IS WHERE CHAMPIONS ARE BUILT! ๐ฅ๐ช
Lancer Family, it's time to LEVEL UP!
From July 6 โ August 19, Eastridge Athletics is offering Summer Strength & Conditioning for all student-athletes entering 7thโ12th grade. Led by our Strength & Conditioning Coach Isaiah Wilson, these sessions are designed to help athletes get bigger, stronger, faster, and more explosive before the Fall 2026 season arrives.
๐๏ธ Build strength.
โก Increase speed.
๐ฅ Improve power.
๐ Gain the competitive edge.
Whether you're preparing for football, soccer, volleyball, field hockey, cross country, basketball, wrestling, lacrosse, track & field, or any other sport, this is your opportunity to put in the work and separate yourself from the competition.
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Mondays & Wednesdays
๐จFemale Athletes: 2:15-3:15pm
๐จMale Athletes: 3:15-4:15pm
๐จFootball: 4:15-5:15pm
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Open to all athletes entering grades 7-12
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No sign-up necessary
โ
Just show up and get to work!
At Eastridge, we don't wait for successโwe TRAIN for it.
"I GOT BETTER TODAY!" should be your mindset every single session.
๐ตโช Lancer Family: Do NOT miss this opportunity to get better. The work you put in this summer will show up when the season begins. Let's pack the weight room and make Summer 2026 our strongest yet!