lentiniliftsheavy

lentiniliftsheavy Coach

Let’s do this!
08/02/2026

Let’s do this!

05/23/2026

What a week of training.

802lbs Hatfield Box Squat.

341lbs - 5x5

363lbs - 3x3

319 - 6 reps like 🧈

04/06/2026
The 25th meet was the charm.               My only meet to ever go 9/9 while also winning best lifter Drug-Tested Open, ...
12/16/2025

The 25th meet was the charm.


My only meet to ever go 9/9 while also winning best lifter Drug-Tested Open, and Master Divisions.

I had 1 goal when I signed up for this meet months ago, and that was to get my 1st 500 DOTs score.

I wrote a plan on my meet day sheet, and by the time I was 8/8, the 500 DOTs was achieved. This left my final pull for fun, and a few extra points to close out strong.

3rds were 545/396/617.
1559 total at 164.5lbs.
509 DOTs

There is no way I would be in a position to accomplish any of my goals without the support of an army of Smurfs, friends, and family.

The lifting community as a whole in this state is stronger than ever, and I knew coming in to this meet that I was lucky to have an opportunity to share the platform with so many other great humans.

11/27/2025

Heaviest squat session left before the meet.

3’s with 286 / 330 / 396(twice)

440 - 5x2

16 days out

Tomorrow the fun begins!   Be sure to check miming or the gyms story for a link to the livestream.
04/12/2025

Tomorrow the fun begins!
Be sure to check miming or the gyms story for a link to the livestream.

03/09/2025

Accessory days are the most difficult, yet the most fun, by far.

1 week out.
02/17/2024

1 week out.

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2621 Crestwood Boulevard
Irondale, AL

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