09/07/2026
Your 5K journey starts with one decision! π Choose Couch to 5K and follow a simple, supported plan to help you get Pumpkin Run ready for Oct. 17 at the Northwest Family YMCA! π
Start by Sept. 5 to complete the six-week plan before race day.
π Get the Couch to 5K plan:https://columbiaymca.org/wp-content/uploads/sites/22/2025/12/Couch-to-5k-Flyer.pdf