Namaste Yoga Irmo

Namaste Yoga Irmo Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15

-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

Yoga is more than a workout—it's a practice that supports you both on and off the mat.Through movement, breath, and mind...
06/08/2026

Yoga is more than a workout—it's a practice that supports you both on and off the mat.

Through movement, breath, and mindfulness, yoga helps build strength, flexibility, balance, and resilience. The benefits don't end when class does—they show up in how we handle stress, navigate challenges, and move through daily life with greater ease.

Whether you're looking to feel stronger, calmer, or more connected, your practice meets you exactly where you are.

✨ Yin Yoga & Yoga Nidra with Erica ✨Join us the first Sunday of each month for a calming blend of gentle Yin Yoga and gu...
06/02/2026

✨ Yin Yoga & Yoga Nidra with Erica ✨

Join us the first Sunday of each month for a calming blend of gentle Yin Yoga and guided Yoga Nidra meditation designed to help you relax, reset, and restore.

✨ Stress relief
✨ Better sleep
✨ Mental clarity

💜 Drop-ins welcome • $17

✨ TOMORROW AT NAMASTÉ ✨Join us tomorrow, June 1, for the launch of Marsha Harris’ NEW Vinyasa Flow class at 5:15 PM! 🧘‍♀...
05/31/2026

✨ TOMORROW AT NAMASTÉ ✨

Join us tomorrow, June 1, for the launch of Marsha Harris’ NEW Vinyasa Flow class at 5:15 PM! 🧘‍♀️💛

Expect an uplifting, energizing flow designed to help you build strength, move mindfully, and leave feeling refreshed and grounded.

PLUS… we’ll also be celebrating Marsha’s GOLDEN Birthday! 🥳✨

Born on June 1, 1963, Marsha turns 63 tomorrow, making this class extra special.

Come celebrate, flow, and help us kick off this exciting new class with amazing community energy 💫

🕔 5:15 PM
📍 Namasté Yoga

Summer is here — a season to slow down, stretch out, and stay connected to yourself.We’re open all summer with classes e...
05/28/2026

Summer is here — a season to slow down, stretch out, and stay connected to yourself.

We’re open all summer with classes every day at a variety of times, so you can keep your practice flowing with your summer rhythm.

Early mornings, mid-day breaks, or evening resets — your mat is here whenever you are ✨

Flow with us all week long ✨Join us for community-centered yoga classes designed to help you move, breathe, strengthen, ...
05/26/2026

Flow with us all week long ✨

Join us for community-centered yoga classes designed to help you move, breathe, strengthen, and reset — whether you’re brand new to yoga or have been practicing for years.

🧘 Sunday Flow — 9AM
with Randa Downs

🧘 Thursday Flow — 9:15AM
with Mike Taylor

🧘 Saturday Slow Flow — 9AM
with rotating teachers

$17 at the door • No sign-up necessary

Come as you are, bring a mat, and start your day grounded in movement and breath 💛

Saturday mornings: 9 AM Multilevel Flow ✨Rotating teachers, all levels welcome — a grounding, dynamic flow focused on br...
05/20/2026

Saturday mornings: 9 AM Multilevel Flow ✨

Rotating teachers, all levels welcome — a grounding, dynamic flow focused on breath, strength, and alignment.

$17 drop-in | no sign-up needed

Start your weekend with movement, reset, and intention 🤍

✨ NEW CLASS ALERT ✨Starting Monday, June 1, we’re excited to welcome a NEW class to the schedule!🧘‍♀️ Vinyasa Flow🕔 5:15...
05/14/2026

✨ NEW CLASS ALERT ✨

Starting Monday, June 1, we’re excited to welcome a NEW class to the schedule!

🧘‍♀️ Vinyasa Flow
🕔 5:15 PM
💛 Led by Marsha Harris

This uplifting flow class will connect breath with movement through energizing sequences designed to build strength, improve flexibility, and leave you feeling refreshed and grounded.

PLUS… we’ll also be celebrating Marsha’s birthday! 🥳

Born on June 1, 1963, Marsha is turning 63 this year, making this class extra special. Join us for an evening of movement, community, and celebration✨

Because of this incredible community, we are proud to share that we donated $1,528.40 to the Mayor’s Uplift Initiative 💙...
05/12/2026

Because of this incredible community, we are proud to share that we donated $1,528.40 to the Mayor’s Uplift Initiative 💙

Thank you to everyone who came out for the Mindful Triathlon on May 2 — especially through the chilly rain. Your support, energy, and generosity made this possible.

We’re so grateful for this community and all we continue to accomplish together. ✨

We’re holding our regular Sunday schedule this Mother’s Day 🤍Take a moment for yourself — or bring your mom and share th...
05/07/2026

We’re holding our regular Sunday schedule this Mother’s Day 🤍

Take a moment for yourself — or bring your mom and share the practice together ✨

9:00 AM Multi-Level Flow
4:30 PM Yin & Yoga Nidra

A little movement, a little stillness, and a lot of care.

$17 drop-in | No sign-up needed

Welcoming Katherine Prosser into her new role as a substitute teacher 🤍After six months as an assistant, she’s stepping ...
05/04/2026

Welcoming Katherine Prosser into her new role as a substitute teacher 🤍

After six months as an assistant, she’s stepping onto the schedule — bringing a thoughtful, approachable style rooted in making yoga accessible for all.

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday 9am - 11:45am
5pm - 8pm
Tuesday 9am - 11:45am
5:45pm - 7:30pm
Wednesday 7:45am - 11:45am
5:45pm - 8:30pm
Thursday 9am - 11:45am
5:15pm - 6:45pm
Friday 7:45am - 12pm
Saturday 9am - 10am
Sunday 9am - 10am
4:15pm - 5:45pm

Telephone

+18033159442

Website

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