Namaste Yoga Irmo

Namaste Yoga Irmo Yoga classes for all levels taught by Amy, Marsha, Randa, Dianne, Erica, and Mike

CLASS SCHEDULE
Monday
8:15-9 am Beginner
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner
*12:15-1:00 pm Chair Yoga
5:15-6:15 pm Slow Flow & Yin
*6:30-7:30 pm Gentle Restorative

Tuesday
9:15-10:15 am Power Yoga
*6:00-7:00 pm Intermediate

Wednesday
8:00-8:45 am Beginner
*9:15-10:30 am Power Yoga
11:00-11:45 am Gentle Restorative
*6:00-7:00 pm Intermediate
7:15

-8:15 pm Beginner

Thursday
6:00-7:00 am Multi-Level Flow
5:15-6:15 pm Power Yoga
*6:30-7:30 pm Beginner Flow

Friday
8:00-8:45 Multi-Level Flow
*9:15-10:30 am Power Yoga
*10:45-11:30 am Beginner

Saturday
9:00-10:00 am Multi-Level Flow

Sunday
9:00-10:00 am Multi-Level Flow

Just a reminder that Namasté Yoga is OPEN this Labor Day!If your holiday weekend could use a little movement, stretching...
09/02/2026

Just a reminder that Namasté Yoga is OPEN this Labor Day!

If your holiday weekend could use a little movement, stretching, or time to reset, come spend it with us on the mat.

Classes will be running as scheduled Monday, September 7. We can’t wait to see you!

Need a little midweek reset? Randa has you covered. 🤍🌿 TODAY | Gentle Restorative | 10:45–11:45 AMThere’s still time to ...
08/26/2026

Need a little midweek reset? Randa has you covered. 🤍

🌿 TODAY | Gentle Restorative | 10:45–11:45 AM

There’s still time to make a little space for yourself this morning. Join Randa for gentle, flowing movement and fully supported restorative poses designed to help you slow down, settle in, and leave feeling a little more grounded.

Can’t make it today? You have another chance to practice with Randa this weekend.

SUNDAY | Multi-Level Flow | 9:00–10:00 AM

Start your Sunday with joyful movement, mindful alignment, breath, and meditation for an energizing practice welcoming beginner through advanced students.

Slow down today. Flow into Sunday. ✨

Your body has carried you through the week. Give it an hour back. 🤍This Friday, trade the rush of the week for an hour o...
08/24/2026

Your body has carried you through the week. Give it an hour back. 🤍

This Friday, trade the rush of the week for an hour of slowing down, releasing, and restoring with Erica’s Low Back Love class.

Through long-held Yin postures and targeted Myofascial Release using therapy balls, you’ll gently work into areas of built-up tension and create a little more space and ease in the low back.

The perfect way to close out the week and head into your weekend feeling restored. ✨

🗓 Friday, August 28
⏰ 5:30–6:30 PM
💲 $17

To reserve your spot, email [email protected] and Venmo Erica-Lind-2.

Move at any age. 🧘Chair Yoga is coming this September!Join us Tuesdays from 9:30–10:30 AM, beginning September 8, for a ...
08/19/2026

Move at any age. 🧘

Chair Yoga is coming this September!

Join us Tuesdays from 9:30–10:30 AM, beginning September 8, for a gentle, accessible practice designed for all bodies and experience levels.

Chair Yoga can help you:
✨ Improve posture and ease back discomfort
✨ Gently stretch stiff joints and muscles
✨ Build strength and balance
✨ Improve circulation
✨ Support digestion
✨ Lower stress and promote relaxation

Our first session includes 8 classes for $110, or drop in anytime for $17 per class.

No prior yoga experience needed. Just come as you are and move in a way that feels good for your body.

Tuesdays | 9:30–10:30 AM
Starts September 8

Four classes. One instructor. A practice for every kind of day. 🧘‍♀️Join Marsha on Mondays and Wednesdays for movement, ...
08/17/2026

Four classes. One instructor. A practice for every kind of day. 🧘‍♀️

Join Marsha on Mondays and Wednesdays for movement, breath, strength, and restoration.

✨ Monday
5:15–6:15 PM | Vinyasa Flow
6:30–7:30 PM | Gentle Restorative

✨ Wednesday
6:00–7:00 PM | Warm Yoga
7:15–8:15 PM | Beginner Yoga

Whether you’re looking for an energizing flow, a chance to slow down, a little more challenge, or a return to the basics, find the practice that feels right for you.

Come practice with Marsha. 💛

Looking for a gentler practice? 🤍Our Beginner, Gentle, and Yin classes are perfect for easing back into yoga, refining t...
08/12/2026

Looking for a gentler practice? 🤍

Our Beginner, Gentle, and Yin classes are perfect for easing back into yoga, refining the basics, or simply slowing things down.

With options Sunday through Thursday, there’s plenty of room in your week to move, breathe, and reset.

Your low back could use a little love. 🤍Join Erica for Low Back Love, a deeply nourishing class combining long-held Yin ...
08/10/2026

Your low back could use a little love. 🤍

Join Erica for Low Back Love, a deeply nourishing class combining long-held Yin postures with targeted Myofascial Release techniques using therapy balls.

Designed to help release tension, improve mobility, and restore balance, this class is the perfect way to slow down and give your body some extra care.

🗓 Friday, August 28
⏰ 5:30–6:30 PM
💲 $17

To reserve your spot, email [email protected] and Venmo Erica-Lind-2.

The work you do may look different from the person beside you, but yoga prepares you for all of it.Whether you need stre...
08/05/2026

The work you do may look different from the person beside you, but yoga prepares you for all of it.

Whether you need strength, flexibility, focus, patience, resilience, or simply a moment to breathe before your day begins, your practice gives you tools you can carry everywhere.

The lessons you learn on your mat don't stay in the studio. They show up in your meetings, your relationships, your parenting, your creativity, and the way you navigate life's challenges.

Come practice with us this week and discover what yoga can prepare you for.

Looking for a way to reset your body and mind?Erica has been leading incredible Yin classes all summer, helping students...
08/03/2026

Looking for a way to reset your body and mind?

Erica has been leading incredible Yin classes all summer, helping students slow down, release tension, and leave feeling completely renewed. Whether you're brand new to yoga or looking to deepen your practice, there's a class for you.

🧘 Sunday | 4:30 - 5:30 PM
Yin & Yoga Nidra
A beginner-friendly practice featuring long-held seated postures to improve joint mobility, followed by Yoga Nidra, a guided meditation that deeply calms the nervous system.

🌿 Tuesday | 10:45 - 11:45 AM
Beginner Yin Yoga
Take a walk on the Yin side! Explore foundational seated poses that gently improve mobility, reduce stress, and cultivate mindfulness. A perfect introduction to the practice.

✨ Thursday | 5:30 - 6:30 PM
Vin-Yin Yoga
The perfect balance of strength and stillness. Flow through an energizing Vinyasa practice before settling into restorative Yin stretches that leave you feeling reset from head to toe.

No online sign-up needed. Just come as you are and pay $17 at the door.

We can't wait to see you on the mat. 💙

Back-to-school season isn't just about new schedules. It's an opportunity to reset your own routine, too. ✨As life gets ...
07/29/2026

Back-to-school season isn't just about new schedules. It's an opportunity to reset your own routine, too. ✨

As life gets busier, remember to make space for the habits that help you feel your best.

Whether you're returning to your practice or stepping onto the mat for the very first time, we're here to welcome you with open arms.

This season, choose movement. Choose presence. Choose yourself.

We can't wait to practice with you. 💛

Address

1085-A Lake Murray Boulevard
Irmo, SC
29063

Opening Hours

Monday 9am - 11:45am
5pm - 8pm
Tuesday 9am - 11:45am
5:45pm - 7:30pm
Wednesday 7:45am - 11:45am
5:45pm - 8:30pm
Thursday 9am - 11:45am
5:15pm - 6:45pm
Friday 7:45am - 12pm
Saturday 9am - 10am
Sunday 9am - 10am
4:15pm - 5:45pm

Telephone

+18033159442

Website

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