Sergeant Fitness

Sergeant Fitness Achieve goals with military precision & personalized strategies. Let's break barriers together. Open 24 hours

🥋🇻🇳 Coach Never Stops Learning 🇻🇳🥋This week, Coach Sergeant had the opportunity to train Brazilian Jiu-Jitsu in Vietnam ...
06/07/2026

🥋🇻🇳 Coach Never Stops Learning 🇻🇳🥋

This week, Coach Sergeant had the opportunity to train Brazilian Jiu-Jitsu in Vietnam alongside some of the best practitioners in the game. There’s nothing like stepping on the mats, rolling with experienced black belts, and continuing to learn from those who have dedicated their lives to the art.

One thing I firmly believe is that no matter how much experience you have, there is always more to learn. Sometimes the Coach needs to be coached. Growth happens when you stay humble, remain a student, and surround yourself with people who challenge you to improve.

I'm excited to bring new techniques, training methods, and ideas back to America and share them with our Sergeant Fitness family.

A special thank you to Paul and the entire team at Arkain Grappling for welcoming me and my sons, sharing your knowledge, and allowing us to train alongside such an incredible group of athletes.

Iron sharpens iron. Always a student. Always learning.
💪🥋

CHECK OUT GRAPPLING GEAR BY CHIEF, www.thechiefbrand.com

The gear feels smooth and fitting 💪🏿

05/26/2026

Breaking in the NEW mats today 🔥🥋
Killer combo of the day.
Heavy work. Real energy. Real grind.
We’re officially transitioning into a more traditional dojo-style martial arts training environment on the Fight Camp side — shoes off, locked in, and ready to work.
Whether you’re trying to: 🥊 Build confidence
🥋 Learn discipline
💪 Get in shape
🔥 Push your limits
This is where it starts.
Come experience the vibe for yourself.
📍 Sign up for a FREE session today.

05/26/2026

Breaking in the NEW mats today 🔥🥋

Killer combo of the day.

Heavy work. Real energy. Real grind.

We’re officially transitioning into a more traditional dojo-style martial arts training environment on the Fight Camp side — shoes off, locked in, and ready to work.

Whether you’re trying to:
🥊 Build confidence
🥋 Learn discipline
💪 Get in shape
🔥 Push your limits

This is where it starts.

Come experience the vibe for yourself.
📍 Sign up for a FREE session today.

803-962-9684

05/22/2026

🥊LEARN THE FUNDAMENTALS🥊

🔥 Train On YOUR Schedule at Sergeant Fitness 🔥

Looking for a gym without expensive contracts or hidden fees?

💪 Get 24/7 Gym Access for ONLY $60/month✅ No contracts✅ No hassle✅ Train anytime✅ Full gym access✅ Perfect for beginners or experienced lifters

Before you sign up, come experience the gym for yourself with a FREE intro session!

📲 Text “INTRO” to 803-962-9684 to schedule your free session today.

Train hard. Stay disciplined.— Sergeant Fitness

05/07/2026

🥊 Introducing Pietra’s Program – Unshakeable Boxing 🥊

Pietra’s Program, part of Sergeant’s Unshakeable Boxing — created to help individuals living with Parkinson’s and dementia stay active, strong, and connected.

Research shows that boxing-based fitness can help:

💪 Improve strength & mobility
🧠 Support brain function & coordination
⚖️ Improve balance & reduce fall risk
❤️ Boost confidence, mood, and quality of life

This is more than exercise — it’s giving people a way to fight back and stay unshakable.

💥 We are a new nonprofit organization and are currently seeking support to grow this program and reach those who need it most.

Here’s how your donation makes an impact:

💲 $500 – Sponsor a Participant for 6 Months
Provides boxing-based therapy and support for a Dementia or Alzheimer’s patient for six months.
💲 $200 – One Month of Support
Covers a full month of program participation for a patient.
💲 $100 – Equipment Sponsorship
Helps provide essential training equipment used in therapeutic boxing sessions.
💲 $50 – Program Support
Helps cover administrative and operational costs that keep the program running.
💲 $10 – Community Support Contribution
Assists with administrative needs and program resources that support our participants.

🙏 Every dollar makes a difference. Every share helps us reach someone in need.

🔗 Click the link to donate:
https://gofund.me/2fa317df2

Cash app: https://cash.app/$UnshakeableBoxing

📢 Please share to support the mission

Together, we can help more people stay strong, active, and unshakable. 💙



CommunityStrong Nonprofit IrmoSC

🔥 LIMITED SPOTS – KIDS COMBAT TRAINING 🔥We’re only taking 5 students for our next intake… and spots are going FAST!If yo...
04/23/2026

🔥 LIMITED SPOTS – KIDS COMBAT TRAINING 🔥

We’re only taking 5 students for our next intake… and spots are going FAST!

If you’ve been thinking about getting your child into something that builds confidence, discipline, and real self-defense skills — this is it. 👊

🥊 Boxing fundamentals
🥊 Kickboxing techniques
🥊 Beginner MMA skills
🥊 Fitness & conditioning
🥊 Bully-proof confidence training

💥 BONUS: 1 Parent gets gym access included with your child’s tuition! Workout while your child is in class💪

👦 Ages 4–14
🎯 FREE intro session available
📅 Dates (TBD) Mon/Wed or Tues/Thurs

This is more than a class — it’s a program that helps kids become strong, confident, and prepared.

⚠️ Only 5 spots available — once they’re gone, they’re gone.

📲 Call or text "Combat" to 803-962-9684 to lock in your spot now!

Train like a fighter. Build unstoppable confidence. 🔥

🥊 FREE Kids Self Defense Workshop – Irmo! 🥊 MONDAY MAY 18TH 5:30PMParents, give your kids the confidence a...
04/20/2026

🥊 FREE Kids Self Defense Workshop – Irmo! 🥊
MONDAY MAY 18TH 5:30PM

Parents, give your kids the confidence and skills to stay safe!

Join us at Sergeant Fitness for a FREE Kids Self Defense Workshop where kids will learn practical safety skills in a fun and supportive environment.

✅ Bully prevention skills
✅ Stranger danger awareness
✅ Confidence building through martial arts

👦 Ages: 6–13
📅 Monday at 5:30 PM, May 18th
📍 Sergeant Fitness – Irmo
1085 Lake Murray Blvd Ste G, Irmo SC

Spots are limited, so reserve your child’s spot today!

📲 Text “DEFEND” to 803-962-9684

Give your child the tools to stay safe and strong 💪

04/19/2026

Great fight night at Conflict MMA Promotions Columbia , all the fighters came out and represented their gyms and themselves well. Hats off to them.

My family had a blast, and I'd like to thank them for coming in Sergeant Fitness gear and representing my gym.

We will see these fights again next year when Conflict comes back to Cola.

Great fight night at Conflict MMA Promotions Columbia , all the fighters came out and represented their gyms and themsel...
04/19/2026

Great fight night at Conflict MMA Promotions Columbia , all the fighters came out and represented their gyms and themselves well. Hats off to them.

My family had a blast, and I'd like to thank them for coming in Sergeant Fitness gear and representing my gym.

We will see these fights again next year when Conflict comes back to Cola.

🥊 FREE Kids Self Defense Workshop – Irmo! 🥊Parents, give your kids the confidence and skills to stay safe!Join us at Ser...
03/31/2026

🥊 FREE Kids Self Defense Workshop – Irmo! 🥊

Parents, give your kids the confidence and skills to stay safe!

Join us at Sergeant Fitness for a FREE Kids Self Defense Workshop where kids will learn practical safety skills in a fun and supportive environment.

✅ Bully prevention skills
✅ Stranger danger awareness
✅ Confidence building through martial arts

👦 Ages: 6–14
📅 Saturday at 12:00 PM, April 18th
📍 Sergeant Fitness – Irmo
1085 Lake Murray Blvd Ste G, Irmo SC

Spots are limited, so reserve your child’s spot today!

📲 Text “DEFEND” to 803-962-9684

Give your child the tools to stay safe and strong 💪

Address

1085 Lake Murray Boulevard Ste G
Irmo, SC
29063

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