Sergeant Fitness

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Sergeant Fitness Achieve goals with military precision & personalized strategies. Let's break barriers together. Open 24 hours

🥊 REAL SKILLS. REAL CONFIDENCE. REAL LIFE.Could you protect yourself if you had to?Join Sergeant Fitness for our hands-o...
10/17/2026

🥊 REAL SKILLS. REAL CONFIDENCE. REAL LIFE.

Could you protect yourself if you had to?

Join Sergeant Fitness for our hands-on SELF-DEFENSE SERIES, hosted by Lavender Café! 💜☕

Each class focuses on different real-life situations, giving you the opportunity to build practical skills, confidence, and personal safety awareness.

🔥 HERE'S WHAT YOU'LL LEARN:

🥊 CLASS 1 — PUNCHING & ESCAPING HOLDS
Learn how to throw a proper punch with correct technique to reduce the risk of injuring your hands or wrists. Practice escaping common grabs and holds.

✋ CLASS 2 — HAND & WRIST DEFENSE
Learn hand manipulation, wrist control, and techniques for escaping wrist grabs, including how to disrupt an attacker's grip and use leverage to protect yourself.

🛡️ CLASS 3 — SEXUAL ASSAULT DEFENSE & ESCAPE
Learn practical tactics for responding to sexual assault situations, creating space, escaping dangerous positions, and getting to safety.

💪 CLASSES 4 & 5 — TO BE ANNOUNCED!
Additional classes and advanced techniques may be added based on participant interest and enrollment.

📅 FIRST CLASS: Sunday, October 25, 2026
⏰ 3:30 PM – 4:30 PM
📍 Lavender Café
101 Sparkleberry Crossing Rd, #3, Columbia, SC

👥 For active ages 14–60

☕ EACH CLASS INCLUDES:
✅ 45 minutes of hands-on self-defense instruction
✅ One latte, coffee, or tea from the selected menu
✅ Sample pastries
✅ A supportive learning environment

💰 PRE-REGISTER: $30 per class
💰 DAY OF EVENT: $38 per class

🔥 SAVE $8 WHEN YOU REGISTER EARLY!

🚨 LIMITED SPOTS AVAILABLE!

📲 TEXT “LAVENDER” TO 803-962-9684 TO RESERVE YOUR SPOT!

Don't wait until you need these skills to start learning them.

Pre registration payment Link:
https://buy.stripe.com/14A6oz9dD9dg0ecc9CdEs0o

🥊 TRAIN. DEFEND. EMPOWER.

We have 3 more spots available for our program, if you know anyone tag them on this post.
10/02/2026

We have 3 more spots available for our program, if you know anyone tag them on this post.

🥊 UNSHAKEABLE BOXING & PIETRA’S PROGRAM AT THE 2026 GERIATRIC SUMMIT: HEALTHY AGING! 💚We’re excited to be part of the 20...
09/16/2026

🥊 UNSHAKEABLE BOXING & PIETRA’S PROGRAM AT THE 2026 GERIATRIC SUMMIT: HEALTHY AGING! 💚

We’re excited to be part of the 2026 Geriatric Summit: Healthy Aging, connecting with older adults, caregivers, families, healthcare professionals, and community partners.

Sergeant Fitness Incorporated is now accepting applications for our FREE 5-MONTH PILOT PROGRAMS.

🥊 Sergeant’s Unshakeable Boxing — designed for individuals living with Parkinson’s disease, using non-contact boxing and fitness activities focused on strength, balance, coordination, mobility, cognitive engagement, and confidence.

💚 Pietra’s Program for Dementia & Alzheimer’s — designed to provide individuals living with dementia or Alzheimer’s with safe, supportive movement and fitness activities emphasizing mobility, coordination, cognitive engagement, social connection, and quality of life.

Our programs may include:

🥊 Non-contact boxing
⚖️ Balance & coordination activities
🧠 Brain + body / neuro-fitness exercises
🚶 Functional movement & mobility
💪 Strength, core & stability training
🤝 Social engagement & supportive community
📊 Progress assessments throughout the 5-month program

THE 5-MONTH PILOT PROGRAM IS FREE
There is no cost to selected participants. Space is limited, and military veterans receive priority consideration.

We encourage people living with Parkinson’s, dementia or Alzheimer’s—as well as their caregivers and families

—to apply today.

MOVE STRONGER. THINK STRONGER. STAY UNSHAKEABLE.™

📞 Call to learn more: 803-962-9684
🖥️ Apply online: Unshakeable Boxing program Application:

https://forms.gle/EKhmVmQDDLthePNr7

🥊 Sergeant’s Unshakeable Boxing
💚 Pietra’s Program for Dementia & Alzheimer’s
Sergeant Fitness Incorporated

These are exercise and wellness programs and are not substitutes for medical care. References to the Parkinson’s Foundation should follow applicable branding and marketing permissions and should not imply endorsement, sponsorship, or affiliation unless specifically authorized.

08/27/2026

🏒🥊 Cross-Training Builds Better Athletes!

Here with one of my skilled high school hockey players, using kickboxing and conditioning as cross-training to build the cardio, speed, agility, coordination, and endurance needed to perform on the ice.

Different sport. Same goal: BETTER PERFORMANCE.

Want to take your athlete to the next level?

📲 Text “SPEED” to 803-962-9684

08/27/2026

🏒🥊 Cross-Training Builds Better Athletes!

Here with one of my skilled high school hockey players, using kickboxing and conditioning as cross-training to build the cardio, speed, agility, coordination, and endurance needed to perform on the ice.

Different sport. Same goal: BETTER PERFORMANCE.
Want to take your athlete to the next level?

📲 Text “SPEED” to 803-962-9684

💙 NOW FUNDED🥊We are excited to announce that Sergeant Unshakable Boxing has been awarded a $15,000 Community Grant to ex...
08/14/2026

💙 NOW FUNDED🥊

We are excited to announce that Sergeant Unshakable Boxing has been awarded a $15,000 Community Grant to expand our Sergeant Unshakable Boxing Program for individuals living with Parkinson's disease.

This program is supported by a Community Grant from the Parkinson's Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.

We are now accepting applications for our FREE 6-month boxing-based fitness program, designed to help individuals with Parkinson's improve: ✅ Balance & Stability ✅ Strength & Mobility ✅ Coordination ✅ Confidence ✅ Overall Quality of Life

No boxing experience is necessary. All fitness levels are welcome, and sessions are led by experienced coaches in a supportive environment.

📍 Sergeant Fitness 1085 Lake Murray Blvd., Suite G Irmo, SC 29063

📞 Call or Text: 803-962-9684

Spots are limited. Contact us today to learn more and see if you qualify for this life-changing program.



This program is supported by a Community Grant from the Parkinson's Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.

08/12/2026

🚨 Middle School & High School Athletes! 🚨

Want to get faster, stronger, and more explosive for your sport?

At Sergeant Fitness, our Sports Speed & Agility program combines strength & conditioning with kickboxing cross-training to help athletes:

🏃‍♂️ Increase Speed & Quickness
⚡ Improve Agility & Coordination
💪 Build Explosive Strength
🥊 Develop Power, Endurance & Athletic Performance
🧘 Recover Faster with Assisted Stretch Recovery to improve flexibility, reduce muscle tightness, and help prevent injuries.

Kickboxing is one of the best cross-training methods for ANY sport! Whether you play football, basketball, baseball, soccer, wrestling, volleyball, swimming, tennis, golf, or track, our program helps athletes move better, perform better, and recover better.

🔥 Train with experienced coaches in a high-energy environment designed to build confident, explosive athletes.

📲 Text "SPEED" to 803-962-9684 to schedule your first session and ask about our Assisted Stretch Recovery services!

Sergeant Fitness 📍 1085 Lake Murray Blvd, Suite G, Irmo, SC 29063

💪 Did you know your health insurance may pay for your gym membership?At Sergeant Fitness, we proudly accept many major i...
08/11/2026

💪 Did you know your health insurance may pay for your gym membership?

At Sergeant Fitness, we proudly accept many major insurance fitness programs! Plus, show up with your insurance and receive 1 FREE Assisted Stretch Recovery Session to help improve mobility, flexibility, and recovery.

✅ 24/7 Gym Access
✅ All Fitness Levels Welcome
✅ Assisted Stretch Recovery
✅ Boxing & Kickboxing
✅ Strength Training
✅ Personal Training

📞 Call today to see if you qualify: 803-962-9684
Sergeant Fitness

Strong Body. Strong Mind. Unshakeable.

🥊 Confidence Starts Here. Character Lasts a Lifetime.Looking for an activity that builds more than just athletic ability...
07/28/2026

🥊 Confidence Starts Here. Character Lasts a Lifetime.

Looking for an activity that builds more than just athletic ability?

The Sergeant Fitness Kids Kombat Program teaches children the fundamentals of Kickboxing and Mixed Martial Arts while developing the life skills they'll carry for years to come.

✅ Learn Kickboxing & MMA Fundamentals
✅ Build Discipline & Respect
✅ Improve Balance & Coordination
✅ Increase Confidence & Focus
✅ Make Friends & Stay Active

📅 Starts: July 27
🕠 Time: 5:30 PM – 6:20 PM
🎉 First Class is FREE!
🥊 Boys & Girls Ages 6–14 • All Skill Levels Welcome

📲 Text "KIDS" to 803-962-9684 to reserve your child's spot today!

SPOTS ARE LIMITED—don't miss your chance to help your child build a strong body, strong mind, and strong future! 💙


07/22/2026

🥊 Confidence Starts Here. Character Lasts a Lifetime.

Looking for an activity that builds more than just athletic ability?

The Sergeant Fitness Kids Kombat Program teaches children the fundamentals of Kickboxing and Mixed Martial Arts while developing the life skills they'll carry for years to come.

✅ Learn Kickboxing & MMA Fundamentals
✅ Build Discipline & Respect
✅ Improve Balance & Coordination
✅ Increase Confidence & Focus
✅ Make Friends & Stay Active

📅 Starts: July 27
🕠 Time: 5:30 PM – 6:20 PM
🎉 First Class is FREE!
🥊 Boys & Girls Ages 6–14 • All Skill Levels Welcome

📲 Text "KIDS" to 803-962-9684 to reserve your child's spot today!

SPOTS ARE LIMITED—don't miss your chance to help your child build a strong body, strong mind, and strong future! 💙


Address

1085 Lake Murray Boulevard Ste G
Irmo, SC
29063

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