Sergeant Fitness

Sergeant Fitness Achieve goals with military precision & personalized strategies. Let's break barriers together. Open 24 hours

08/27/2026

🏒🥊 Cross-Training Builds Better Athletes!

Here with one of my skilled high school hockey players, using kickboxing and conditioning as cross-training to build the cardio, speed, agility, coordination, and endurance needed to perform on the ice.

Different sport. Same goal: BETTER PERFORMANCE.

Want to take your athlete to the next level?

📲 Text “SPEED” to 803-962-9684

08/27/2026

🏒🥊 Cross-Training Builds Better Athletes!

Here with one of my skilled high school hockey players, using kickboxing and conditioning as cross-training to build the cardio, speed, agility, coordination, and endurance needed to perform on the ice.

Different sport. Same goal: BETTER PERFORMANCE.
Want to take your athlete to the next level?

📲 Text “SPEED” to 803-962-9684

💙 NOW FUNDED🥊We are excited to announce that Sergeant Unshakable Boxing has been awarded a $15,000 Community Grant to ex...
08/14/2026

💙 NOW FUNDED🥊

We are excited to announce that Sergeant Unshakable Boxing has been awarded a $15,000 Community Grant to expand our Sergeant Unshakable Boxing Program for individuals living with Parkinson's disease.

This program is supported by a Community Grant from the Parkinson's Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.

We are now accepting applications for our FREE 6-month boxing-based fitness program, designed to help individuals with Parkinson's improve: ✅ Balance & Stability ✅ Strength & Mobility ✅ Coordination ✅ Confidence ✅ Overall Quality of Life

No boxing experience is necessary. All fitness levels are welcome, and sessions are led by experienced coaches in a supportive environment.

📍 Sergeant Fitness 1085 Lake Murray Blvd., Suite G Irmo, SC 29063

📞 Call or Text: 803-962-9684

Spots are limited. Contact us today to learn more and see if you qualify for this life-changing program.



This program is supported by a Community Grant from the Parkinson's Foundation, made possible thanks to the generosity of the estate of Stanley and Gloria Brams.

08/12/2026

🚨 Middle School & High School Athletes! 🚨

Want to get faster, stronger, and more explosive for your sport?

At Sergeant Fitness, our Sports Speed & Agility program combines strength & conditioning with kickboxing cross-training to help athletes:

🏃‍♂️ Increase Speed & Quickness
⚡ Improve Agility & Coordination
💪 Build Explosive Strength
🥊 Develop Power, Endurance & Athletic Performance
🧘 Recover Faster with Assisted Stretch Recovery to improve flexibility, reduce muscle tightness, and help prevent injuries.

Kickboxing is one of the best cross-training methods for ANY sport! Whether you play football, basketball, baseball, soccer, wrestling, volleyball, swimming, tennis, golf, or track, our program helps athletes move better, perform better, and recover better.

🔥 Train with experienced coaches in a high-energy environment designed to build confident, explosive athletes.

📲 Text "SPEED" to 803-962-9684 to schedule your first session and ask about our Assisted Stretch Recovery services!

Sergeant Fitness 📍 1085 Lake Murray Blvd, Suite G, Irmo, SC 29063

💪 Did you know your health insurance may pay for your gym membership?At Sergeant Fitness, we proudly accept many major i...
08/11/2026

💪 Did you know your health insurance may pay for your gym membership?

At Sergeant Fitness, we proudly accept many major insurance fitness programs! Plus, show up with your insurance and receive 1 FREE Assisted Stretch Recovery Session to help improve mobility, flexibility, and recovery.

✅ 24/7 Gym Access
✅ All Fitness Levels Welcome
✅ Assisted Stretch Recovery
✅ Boxing & Kickboxing
✅ Strength Training
✅ Personal Training

📞 Call today to see if you qualify: 803-962-9684
Sergeant Fitness

Strong Body. Strong Mind. Unshakeable.

🥊 Confidence Starts Here. Character Lasts a Lifetime.Looking for an activity that builds more than just athletic ability...
07/28/2026

🥊 Confidence Starts Here. Character Lasts a Lifetime.

Looking for an activity that builds more than just athletic ability?

The Sergeant Fitness Kids Kombat Program teaches children the fundamentals of Kickboxing and Mixed Martial Arts while developing the life skills they'll carry for years to come.

✅ Learn Kickboxing & MMA Fundamentals
✅ Build Discipline & Respect
✅ Improve Balance & Coordination
✅ Increase Confidence & Focus
✅ Make Friends & Stay Active

📅 Starts: July 27
🕠 Time: 5:30 PM – 6:20 PM
🎉 First Class is FREE!
🥊 Boys & Girls Ages 6–14 • All Skill Levels Welcome

📲 Text "KIDS" to 803-962-9684 to reserve your child's spot today!

SPOTS ARE LIMITED—don't miss your chance to help your child build a strong body, strong mind, and strong future! 💙


07/22/2026

🥊 Confidence Starts Here. Character Lasts a Lifetime.

Looking for an activity that builds more than just athletic ability?

The Sergeant Fitness Kids Kombat Program teaches children the fundamentals of Kickboxing and Mixed Martial Arts while developing the life skills they'll carry for years to come.

✅ Learn Kickboxing & MMA Fundamentals
✅ Build Discipline & Respect
✅ Improve Balance & Coordination
✅ Increase Confidence & Focus
✅ Make Friends & Stay Active

📅 Starts: July 27
🕠 Time: 5:30 PM – 6:20 PM
🎉 First Class is FREE!
🥊 Boys & Girls Ages 6–14 • All Skill Levels Welcome

📲 Text "KIDS" to 803-962-9684 to reserve your child's spot today!

SPOTS ARE LIMITED—don't miss your chance to help your child build a strong body, strong mind, and strong future! 💙


💙 YOUR HEALTH INSURANCE COULD PAY FOR YOUR GYM MEMBERSHIP! 💪Why pay out of pocket if your insurance already includes a f...
07/21/2026

💙 YOUR HEALTH INSURANCE COULD PAY FOR YOUR GYM MEMBERSHIP! 💪

Why pay out of pocket if your insurance already includes a fitness benefit?

At Sergeant Fitness, we proudly accept many popular fitness programs and insurance-sponsored memberships, making it easier than ever to prioritize your health without the added expense.

✅ Strength Training
✅ Personal Coaching
✅ Functional Fitness
✅ Supportive Community
✅ Programs for All Fitness Levels

If you have one of the participating insurance fitness programs shown in our flyer, you may be eligible for a FREE or low-cost membership.

📞 Call or text us today to see if you qualify!
803-962-9684

Don't let your insurance benefits go unused—start investing in your health today!
Sergeant Fitness

Strong Body. Strong Mind. Unshakeable.

🥊 NOW ACCEPTING APPLICATIONS 🥊Unshakeable Boxing for Parkinson's DiseaseFighting Back Against Parkinson's Through Moveme...
06/24/2026

🥊 NOW ACCEPTING APPLICATIONS 🥊

Unshakeable Boxing for Parkinson's Disease
Fighting Back Against Parkinson's Through Movement, Strength, and Community

Are you or a loved one living with Parkinson's disease and looking to improve your quality of life?

Unshakeable Boxing is now accepting applications for our specialized Parkinson's fitness and boxing program designed to help participants stay active, strong, and independent.

💥 6-Month Program
Qualified participants may receive full or partial funding for training through grant-supported opportunities provided in partnership with the Parkinson's Foundation.

Benefits of the Program:
✅ Improve balance and coordination
✅ Increase strength and mobility
✅ Reduce fall risk
✅ Improve reaction time and cognitive function
✅ Build confidence and independence
✅ Connect with others in a supportive community
✅ Enhance overall quality of life

No Boxing Experience Required
This is a non-contact boxing-based fitness program specifically designed for individuals living with Parkinson's disease.

Program Includes:

🥊 Parkinson's-specific boxing training
💪 Strength and conditioning exercises
⚖️ Balance and mobility training
🧠 Cognitive and reaction drills
🤝 Encouraging group environment

Who Can Apply?
🥊Individuals diagnosed with Parkinson's disease
🥊All fitness levels welcome

Physician clearance may be required

Location
Sergeant Fitness
Columbia, South Carolina

Apply Today!
Funding is limited and spaces are available on a first-come, first-served basis.

TEXT "PARKINSON" TO 803-962-9684

Address

1085 Lake Murray Boulevard Ste G
Irmo, SC
29063

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