Breakthrough Performance Coaching

03/29/2026

SUCCESS for our speedy crew at Oceanside 70.3! Kicking off the 2026 season in fine form!

03/16/2026

Meet Sam Jonas!!! Already established BPC athlete and now new coach extraordinaire! Sam joins our awesome coaching crew with enthusiasm for helping people of all ages and abilities achieve great things! He opened up his season in Puerto Rico yesterday with a great race! Welcome aboard Sam! So happy you’re here!

12/25/2025

Happy Holidays from our family to yours! Looking forward to 2026 and helping you reach your goals!!

12/10/2025

Swim. Bike. Run. Podium. The kid’s got game. Keep an 👁️ on this one.

11/27/2025

Happy Thanksgiving to our BPC family! We are grateful for you and all that you bring to our team!!

11/26/2025

Last call for our BPC Holiday Party 2025! -

Our final count is due this weekend! We hope that you’ll join us in toasting to an incredible year of achievements, camaraderie, and personal bests.

10/02/2025

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We’re thrilled to invite you to our Breakthrough Performance Coaching Holiday Celebration! Let’s toast to an incredible year of achievements, camaraderie, and personal bests.

09/19/2025

Limits aren’t walls — they’re starting points. 💪 Our endurance training is built for athletes of all levels who are ready to push past barriers they once thought unbreakable. Whether you’re chasing a marathon PR or preparing for long-course triathlon, we’ll help you discover just how far you can go.

True endurance is forged beyond comfort. 🚀 Train smarter, push harder, and redefine your limits.

09/17/2025

Three sports, one race, endless challenges. 🏊🚴🏃 Success in triathlon doesn’t happen by chance — it’s built through balance, strategy, and smart training. Our coaches help athletes master the swim, bike, and run with proven coaching that keeps you progressing in all three disciplines.

Why train alone when you can train smarter? Join us and unlock your best race performance yet.

09/13/2025

The Ironman finish line isn’t just crossed — it’s earned. 🏁 Every stroke, pedal, and stride builds the strength you’ll need on race day. We design customized Ironman training plans that prepare your body and mind for the ultimate test of endurance.

Stop guessing, start training with purpose. 💪 Work with coaches who know how to get you across that finish line stronger than ever.

09/04/2025

https://breakthroughperformancecoaching.com/coaches/susan-sotir/

📣 We are incredibly proud to celebrate our own Coach Susan Sotir! 🎉

Please join us in congratulating Sue on being named USA Triathlon’s Coach Educator of the Year! 🏆

A USA Triathlon Level III Certified Coach with a Ph.D. in Sport Psychology, Sue has over 30 years of experience blending academic expertise with hands-on coaching. She has helped shape USA Triathlon's coach education programs nationwide, always bridging science and practice to support both athletes and coaches.

Her evidence-based approach not only strengthens our athletes but also enriches the entire triathlon coaching community. We are incredibly proud to have her as part of our coaching team.

👏 Congratulations, Dr. Sotir, and thank you for making us all better athletes and coaches!

Susan brings over 25 years of experience in sport, coaching, and education to BPC. She has a Ph.D. in Sport and Exercise Psychology from Springfield College, is a USA Triathlon Level II coach, is a certified strength and conditioning coach (NSCA-CSCS), and is a Precision Nutrition Certified Coach