Strength Explosion Fitness

Strength Explosion Fitness Inspiring & Motivating WOMEN Not only to Build Pysical Strength..but to CRUSH all the FEARS of taking that First step to The MOST Happy, Healthiest,YOU!!

It’s been a crazy busy sweet Summer time so far and yes we are still getting in our sweat sessions(with the kids and al...
07/17/2022

It’s been a crazy busy sweet Summer time so far and yes we are still getting in our sweat sessions(with the kids and all) 😅🏋🏻‍♀️
I haven’t posted in a bit, I’ve been spending time soaking it up with my littles before school starts soon m. ☀️🥰
It flies by quick and we are trying to enjoy every moment… but I CANT WAIT for Camp to start back in August 💪🏼😏… be on the look out!! 👀

📢 I still have morning training open & 8:30am!! {message to join us!}

Hope everyone’s evnoying the Last bit of Summer & see you all back SOON. ♥️

I hope everyone had a Fun & Safe 4th Of July Weekend!! Happy Independence Day 🇺🇸🧨-NO CLASSES TODAY. ❤️
07/04/2022

I hope everyone had a Fun & Safe 4th Of July Weekend!! Happy Independence Day 🇺🇸🧨
-NO CLASSES TODAY. ❤️

05/04/2022

⚠️NO CLASS TOMORROW THURSDAY the 5th.
Cheer tryout prep will be going on. Thank you! We will pick back up next Tuesday 💪🏼

💗 CAMP starts back TOMORROW!! May-August Will be workouts by Punch card!! 🤛🏼 I know End of the school year/ball, summer ...
05/02/2022

💗 CAMP starts back TOMORROW!!
May-August Will be workouts by Punch card!! 🤛🏼
I know End of the school year/ball, summer time ect. Is a Busy time 😅 For This mama included.
This will help you get every workout without missing if class is canceled that day/vacation ect.
It’s a WIN for all of us. Staying in Routine is EVERYTHING & that’s just what we will do!! 🏋🏻‍♀️

🎉$60 👉🏼 10 workouts!!!
$10 Drop In.
FIRST CLASS FREE ⚠️

{you will have a cute little space to keep this cute little card and pay as you come} 😚 NO EXCUSES & NO HAVING TO MISS out on what you pay for! 💪🏼

💗🏋🏻‍♀️ TUESDAYS & THURSDAYS 🏋🏻‍♀️💗
👉🏼 5:10 AM & 6PM
▪️ CASH/CHECK ONLY. ✔️

05/01/2022

The first step is 👉🏼 JUST START.
Stay consistent, find the drive & PUSH. 🏋🏻‍♀️
No greater feeling then the dedication you put into improving your self-worth!!

💛HELLO MAY 1st 👋🏼
NEW MONTH, NEW GOALS = MORE PROGRESS!
It’s time to kick ass and stay on the right track feeling strong &  confident summer coming in less than a month 🥳☀️

JOIN US & STICK WITH IT. 💪🏼🍑

CAMP STARTS TUESDAY!! {Tuesdays and Thursdays 5:10 AM or 6 PM} $60 a month 👉🏼 THIS TIME WITH A 10 punch 🤛🏼 punch card 👏🏻😱

⚠️[I’ll post an info video ASAP how classes will go through summer] ⚠️ IM SO EXCITED 🎉

Tomorrows the start to a new week…  plan to prepare or prepare to fail. 😎 

Digging for strength becomes majority of a mamas second nature. In every category of life but one we try and ignore is h...
04/19/2022

Digging for strength becomes majority of a mamas second nature. In every category of life but one we try and ignore is how Incredible our bodies actually are. We tend to set the bar incredibly high with the “bounce back” term used for generations or the standards/pressure Society has put on women.
So many times I’ve had to remind myself, I’ve done this THREE times. My body has created THREE tiny humans (day one postpartum with number three on the left). It’s absolutely amazing. Yet far greater that with each one I’ve learned this body is healthy and able with time and consistency.

I GET to enjoy every phase it’s been through being a mother. So even on the hard days When I start to have doubt, compare or I’m simply so tired that I don’t see the distance I’ve come… I quickly remind myself it’s ME that’s in control.

To any of my New moms dealing with postpartum, expecting moms or even the ones still out here grinding giving it your all like myself……….. have grace with yourself on the tough days and love your body EVERY STEP OF THE WAY. ❤️ -Michea

04/13/2022

📢⚠️ BIG ANNOUNCEMENT…
I will NOT have any more Camp classes for JUST the remainder of APRIL!!
Between the end of School and two boys currently in Ball, this mamas main priority is being able to be present as MOM.
With that being said…. NEXT MONTHS Camp will have a Punch card Program (COMING SOON)🤩 That way even if a class is canceled or you miss, you will be getting classes as you come!! 🏋🏻‍♀️💪🏼 Information 🔜 Thank you!! -Michea

04/11/2022

Camp Workouts 🏋🏻‍♀️ Tomorrow 5:10AM & 6PM!! We are enjoying this Nice weather and doing the other half Outside ☀️💪🏼
JOIN US!!

04/05/2022

Today Weather 😍🙌🏻☀️
Afternoon Camp class @6!! We will take advantage of the Sunshine 💪🏼🥰
JOIN US! 🏋🏻‍♀️

Hello 👋🏼 yes YOU. In the 6 years {This month} since Stepping out with a leap of faith and starting Strength Explosion Fi...
04/05/2022

Hello 👋🏼 yes YOU.
In the 6 years {This month} since Stepping out with a leap of faith and starting Strength Explosion Fitness, I’ve never introduced myself. 🤷🏻‍♀️ Not sure how time slipped away but it’s not stopping.. SO.

If you are NEW Here or have been at my side along this ride I wanna stop and let you in on the Owner. Aka ME 😊🙋🏻‍♀️

I’m Michea 👋🏼 My First Job is being a Mama bear to three beautiful kiddos. Fitness is my Passion YES, but man I thrive off of the true strength built behind these doors. Never would I have dreamed making it SIX YEARS truly living and doing what I love with SO many beautiful bad bi***es.

This place & these Ladies have become my saving grace along the years.
With these women I’ve built bounds, experienced losing loved ones, my Divorce, cried/laughed(A LOT), A pandemic(shut the doors for 9 months), New mothers to be, many losses, yet Sooo many gains and STRENGTH. I’ve sat in the floor of this shop “after hours” when it’s just me reflecting looking at these walls. Some days even with tear filled eyes(real & raw). Tears of joy and gratefulness. along with pain, worry and maybe sometimes fear. But NEVER Any doubt. Starting this journey/these classes ect. I thought it was my “Job” to be Strong, Bold, Lead, and instruct in a manner I had all it took being “In shape/Healthy/Fit you name it” when in all reality over the SIX years, These women BUILT ME. Along side me. I truly have learned a greater level of strength inside & out when it comes to Health & Fitness striving with the Women here. It’s a safe place to grow. It’s empowering, non judgmental and just straight KICK ASS knowing you aren’t alone or trying to uphold A certain image in today’s society as a women. We are ALL Bad Beautiful Bi***es walking through these doors & we always will be. 💋
As you continue this journey with me I want to say thank you for the years we’ve built and the many more to come! 💪🏼

HELLO APRIL ☀️🌷 Staring a NEW MONTH & continuing Camp with Nicer weather!! 🙌🏻Staying consistent and on track means keep...
04/04/2022

HELLO APRIL ☀️🌷 Staring a NEW MONTH & continuing Camp with Nicer weather!! 🙌🏻
Staying consistent and on track means keeping a routine, setting goals and making those workouts!! 💪🏼 JOIN US for APRIL camp as we gear up for SUMMER 🏋🏻‍♀️🌴

⚠️👇🏼 MONDAY GIVEAWAY IS TODAY ONLY! 👊🏻

🟣 $60 a Month.
🔵 FIRST CLASS FREE.
🟠$10 Drop in.
🟡$10 OFF referring a new friend! 👯‍♀️
Cash/Check ONLY.

📢ENTER APRIL CAMP GIVEAWAY: 💃🏻🎉🎉
🔺LIKE&SHARE POST & PAGE.
🔺Tag A Workout Partner you want to join you!
(I will draw a winner at the end of the day!!)

03/29/2022

LAST WEEK OF MARCH CAMP WORKOUTS!!🏋🏻‍♀️💪🏼
Get ready to join us in APRIL ☀️💃🏻
TUESDAY & THURSDAYS
5:10am OR 6pm.

Address

121 W. Park
Iowa Park, TX

Telephone

+19406423359

Website

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