Heartland Yoga

Heartland Yoga Heartland Yoga is a studio dedicated to mindful practice. Students may be new to yoga or may have many years of practice - everyone is welcomed.

Located in the heart of downtown Iowa City, Heartland Yoga provides a beautiful, sacred space where students come together to practice yoga and to heal. https://dryogamomma.com/work-with-betsy/courses/

Community Yoga with AngelToday! Friday, September 11th @ 4- 5pm cstSlow, grounding practice ending in yoga nidra. Welco...
09/11/2026

Community Yoga with Angel
Today! Friday, September 11th @ 4- 5pm cst

Slow, grounding practice ending in yoga nidra. Welcoming your weary late summer bodies and your dreams to be. Props available at the studio.

No need to register, just come!

Settle Into Stillness & Natalie Brown are returning to Heartland in a soundscape extravaganza Friday, October 9th at 7 p...
09/08/2026

Settle Into Stillness & Natalie Brown are returning to Heartland in a soundscape extravaganza Friday, October 9th at 7 pm.

Get your tickets today before the sell out.

https://clients.mindbodyonline.com/classic/ws?studioid=5748059&stype=-8&sView=day&sLoc=0

https://www.youtube.com/watch?v=F2gh-1h0YuM&time_continue=1&source_ve_path=NzY3NTg&embeds_referring_euri=https%3A%2F%2Fmail.google.com%2F&embeds_referring_origin=https%3A%2F%2Fmail.google.com

For tour dates, bookings, and inquiries, visit us at:www.SettleInt...

This is the Sound Journey you’ve been searching for.Friday, October 9th at 7 pm with Natalie BrownSettle Into Stillness ...
09/08/2026

This is the Sound Journey you’ve been searching for.

Friday, October 9th at 7 pm with Natalie Brown

Settle Into Stillness is a sanctuary of sound and human connection, where music becomes a meeting place for presence, reflection, and transformation. Settle Into Stillness was founded in 2011, igniting a passion that would ultimately blossom into a transformative journey around the world…

Their sound is inspired by a relentless pursuit of something greater than themselves, a journey built upon connecting with humans around the globe, on 6 continents, through the universal language of music. In their Sound Journeys, Settle Into Stillness weaves together the sounds of handpan, didgeridoo, gongs, flutes, drones, singing bowls, and more to create spacious soundscapes for reflection and connection.

Today, Settle Into Stillness is known for creating one of the most refined, immersive, and transformative Sound Journey experiences in the world. Their work is the result of slow, organic growth: thousands of hours of practice, listening, deep study, performance, travel, and a devotion to honing their craft.

Their work has been streamed by millions, and has touched thousands of people across the world through their events and retreats, offering a space of rest, clarity, and inner connection. What emerges is not “sound healing,” but rather a space where each listener can cultivate their own inner awareness and their own inner guide.

Restorative Yoga with ReikiThird Thursday of the month @ 4 pmSeptember 17thOctober 15thNovember 19thWhat if you didn’t h...
09/05/2026

Restorative Yoga with Reiki
Third Thursday of the month @ 4 pm
September 17th
October 15th
November 19th

What if you didn’t have to wait until you’re exhausted to rest?! Come exactly as you are; away from the noise and the rushing. This restorative practice is an invitation to slow down, soften, and reconnect with yourself.

You’ll be gently guided through fully supported restorative shapes designed to encourage deep relaxation and help your body release held tension. There’s nowhere to push, perform, or accomplish. Just to be.

Optional Reiki hands-on support will be offered throughout the practice for those who would like an additional layer of grounding, relaxation, and subtle energetic balance.

Sonic Meditation with LilyThird Tuesday of the month at noonTuesday, September 15th @ noonOctober 20thNovember 17thDece...
09/05/2026

Sonic Meditation with Lily
Third Tuesday of the month at noon
Tuesday, September 15th @ noon
October 20th
November 17th
December 15th

Together, we create tones infused with love and gratitude—offering a “sonic valentine” to our planet and the field of consciousness that connects all life. This day reminds us that when we sound with intention, we don’t just heal the Earth—we heal ourselves.

Community Yoga with DanaFriday, August 28th at 4 pm cstA practice focused on anchoring into yourself during this time of...
08/26/2026

Community Yoga with Dana
Friday, August 28th at 4 pm cst

A practice focused on anchoring into yourself during this time of transition into the new school year. The class will move through a gentle warmup to an energetic flow into extended rest with a restorative posture.

Join in person by dropping by or online with link in bio.

Community Yoga with KateFriday(s) at 4 pmWhen the world around us feels unsettled, our bodies often respond by bracing, ...
08/19/2026

Community Yoga with Kate
Friday(s) at 4 pm

When the world around us feels unsettled, our bodies often respond by bracing, holding, and staying on alert. Inspired by the rhythms of the natural world, this restorative practice invites you to release what you’re carrying, root into the support beneath you, and restore your nervous system through movement, breath and stillness.

National Friendship Yoga Pass for the entire month of August.We are celebrating National Friendship day during August. F...
08/17/2026

National Friendship Yoga Pass for the entire month of August.

We are celebrating National Friendship day during August. For $25 buy a friendship pass which allows for you and a friend to drop into one class.

To take advantage, just show up at class and we will get you both registered.

Address

221 E College, Suite 213
Iowa City, IA
52240

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+13193544062

Alerts

Be the first to know and let us send you an email when Heartland Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Heartland Yoga:

Shortcuts

Share

Category