North Dodge Athletic Club Iowa City

06/21/2026

Katie L is now offering Parent and Pal classes on the weekends!🥰 hurry and snag your spot!

06/20/2026

We had an amazing first week of Camp! What a great group of kids!

06/19/2026

Our make your own shake winners this week at Camp Fun and fit are Wesley, Simon and Tucker. Their shake is called “The Super Shake” and it includes milk, cookies, strawberries, vanilla, and protein powder. Available to order at our smoothie counter for the next two weeks for only $5. Congratulations kiddos! 

06/17/2026

8:20am-WE are currently without power. Please check your email for updates ⛈️

06/01/2026

We welcome you to read our June newsletter HERE!

NDAC Newsletter

06/01/2026

Our June Schedule is HERE!
Thursday night 5:45pm yoga classes with Erika Holm-Brown in June will be a little different!
In honor of International Yoga Day (June 21), we will explore different types and themes of yoga for the Thursday evening classes all month. 5:45-6:45 pm;
*June 4: Yin Yoga - In this class we will hold passive postures for 3 minutes each. The focus is on opening and strengthening the tissues within the joints, as well as tendons, ligaments, and fascia
*June 11: Fascia Stretching – This practice explores small movements with the emphasis to open the fascia (the tissue surrounding all our organs and muscles) for optimal lymphatic and energy flow.
*June 18: Yoga Nidra, also called Yogic Sleep. In this practice, conscious deep relaxation occurs with a guided meditation. Bring a bolster or a dense pillow if you can.
*June 24: Chakra Sequence – This session will look very similar to our usual vinyasa practice, but with an emphasis on the seven chakras (energy centers) of the body.

05/31/2026

Meet Katie, our swim instructor that specializes in working with neurodivergent children and adults!

At NDAC Aquatics, we know that every student learns differently. Katie’s expertise lies in adaptation and safety, ensuring that both children and adults reach their goals in an environment tailored to their specific needs.

With decades of professional and personal experience, Katie brings a unique perspective and deep empathy to the pool. ** espeically (fun fact) because she has 6 kiddos of her own- she understanda is all!Her extensive background includes:

- Specialized Instruction: Working with swimmers on the spectrum (including non-verbal individuals) and those with various disabilities.
- Behavioral Expertise: Creating behavior intervention plans and conducting functional behavior assessments to ensure progress.
- Creates a Supportive Environment: A patient and generous approach focused on fostering a safe, collaborative space for learners of all ages.

Whether you are looking for lessons for yourself or your child, Katie leverages her leadership and problem-solving skills to help every swimmer succeed.

Sign up and snag a spot on her schedule today!

05/27/2026

Happy Belated Birthday to our amazing Personal Trainer and front desk manager, Taylor!! Taylor is one of the hardest working and kindest people you will ever meet! We are blessed to have her as such an important part of our staff. We hope you had an amazing day!! 🩷💪 🥳

05/12/2026

Don’t worry Steve, we’ll keep the conversations going and the coffee hot. Thank you for helping make NDAC who we are today. Rest in peace. You will be missed. 💪🤍🙏

05/11/2026

We welcome you to read our May newsletter HERE!

NDAC Newsletter