Emily Rose Yoga & Co.

05/16/2026

It's about time I started posting on this account again 💗 I've been so busy navigating life that I've forgotten to celebrate the JOY that yoga brings me. Like spending time with some of my favorite yogis! 🥰 Big thanks to and for coming out to this morning! 🌞 We enjoyed the warm sun, cool breeze, slow stretches, and waddling ducks (lol) together. Cheers to you, my friends! 🙌🏼

12/21/2025

The most genuine, loving, and POWERFUL crew. So grateful to be part of this family, which only grows stronger every year. 💖 Happy holidays from !!

11/05/2025

A few things in my mind today...

- I haven't posted on this account or gone to a yoga class (until recently) since JULY. This maybe gives you some insight on where my mind and life has been, lately, which culminated into a just a tiiiiiiiiiny metal breakdown yesterday. 🫠

- From the DOZENS of messages I received yesterday after posting on my story, one thing is so clear to me: we are struggling, but we are not alone. 🧡

- I feel incredibly lucky to have the community and support system I have, which I recognize not all of us have. I'm taking extra time to really receive the love you all have shown and give that love back to the world in any way I can.

- A huge special thanks to () who practices constant empathy and sincere understanding. and for stepping in to teach for me last night while I got my s**t together.

- I started my day today with a gratitude meditation, a BEAUTIFUL, grounding class with (who held space so perfectly for everyone in the room; exactly what I needed), surprise flowers from (I simply adore you, friend) and a quiet sunrise 🌅.

Deep breaths friends. One foot in front of the other. Sometimes we enter personal seasons of sacrifice in order to learn lessons and gain wisdom for the future. Slowly, but surely, we've got this. 💫 Let's take care of each other.

07/31/2025

When literally everything is in retrograde. 🫠 It's wild out in these streets 😆

Purchased in Iowa City!

🙃

07/29/2025

✨Which one will YOU be at?✨

WOWZA, yogis! I've been busy behind the scenes starting a new full time job and working on a complete redesign of my brand/website (hopefully launching by the time the fall schedule officially starts)! 🥰 It feels good to be back posting!
This week is a big one - I'm teaching 8 classes at 🙃 Come get blissed out with me; there's a little bit of everything on my schedule!

Tuesday | 7pm | Yin Yoga | IC

Tuesday | 8:30pm | Community Vinyasa | IC

Wednesday | 6pm | Vinyasa | NL

Wednesday | 7:30pm | Yin Yoga | NL

Thursday | 5:30am | Sunrise Flow | IC

Friday | 3:30pm | Happy Yogi Hour Flow | CV

Friday | 5:30pm | Community Yin | CV

Sunday | 4pm | Beginner’s Yoga | NL

07/22/2025

This Thursday night, join me under the stars at for a special 90-minute New Moon Yoga class! We'll sink into a slow, grounding, intention-filled flow surrounded by the hum of summer and the quiet magic of the unseen moon. 🌑✨

We’ll begin with journaling and breathwork, move through lunar salutations and nourishing postures, and end in deep rest… followed by 🍕 wood-fired pizza and a hard cider tasting. (Yes, please!)

🖤 The New Moon is invisible to the eye, but rich with potential. This one in ♌Leo invites us to ignite our inner fire, reflect inward, and plant bold intentions for the cycle ahead!! 🦁

✨ Come as you are. Leave lit from within.

🗓️ Thursday, July 25
📍
🧘‍♀️ Yoga + Journaling + Intention
🍕 Pizza buffet + Hard Cider
📝 BYO mat, water, bug spray + journal
🎟️ $45: link in my bio to purchase!

Tag your moon-loving crew 🌙👇

06/12/2025

Y'all, I'm SO EXCITED for you to see the Coralville studio in all of it's glory! Cara has truly poured her heart and soul into this remodel. Come check it out -- it reopens on Saturday!

We still have one more week of our Friday 5:30pm Yin at the IC studio, and then back to CV!

A sneak peek of our continued commitment to the blue thread of HHY. 💙
Are you ready to see the new Coralville?
The CV doors reopen this Saturday, 6/14.
Darcy's got ya covered with her long-standing 7 am Vinyasa and 9 am Hothouse. Sign up opens tomorrow!
We can't wait for you to practice in the updated space, it's a big change!