What are the opening hours?

Monday 5pm - 8:30pm Tuesday 6am - 7:30am 5pm - 8:30pm Wednesday 5pm - 8:30pm Thursday 6am - 7:30am 5pm - 8:30pm Friday 5pm - 8:30pm Saturday 10:30am - 1:30pm Sunday 1:30pm - 3:30pm

Iowa City Brazilian Jiu-Jitsu

Home
United States
Iowa City, IA
Iowa City Brazilian Jiu-Jitsu

Where Science Meets Skill Since 2010. Contact us about our Special Offers for New Students!
(3)

05/08/2026

Fastest way to stay informed. Events, schedule changes, etc. Link in bio to join. Also in highlighted stories with a clickable link.

04/26/2026

Blue Belt test. Four candidates come out of the crucible as newly minted Blue Belts. Congratulations to .h.44 , , Gage and Joshua. Your consistency and dedication is evident and we are immensely proud to call you ICBJJ Blue Belts.

Extra congratulations to Gage and Joshua who both started in our youth program years ago. Gage has leveled up to be a blue belt along with his Dad !

03/10/2026

Congratulations to Andrew on his promotion to Blue Belt last night! Very well deserved. It’s great to have him back on the mats with us!

02/05/2026

Congratulations to ICBJJ’s newest Brown Belt, Silvia!!! She joined us as a brand new beginner when she moved from Brazil and has been a consistent force on the mats since day one.

She is our second female Brown Belt and shared the mats last night with our first - Coach Kat. Such an honor to be their coach and help provide a safe and respectful mat for women to train.

Unfortunately, Silvia hit a deer before practice last night (Iowa problems). With that in mind, and with the color of her new belt, she has accepted her new Jiu-Jitsu nickname of… Bambi!

Parabéns pela sua faixa marrom, Silvia! Você a merece muito!

01/16/2026

Saturday January 31st we are hosting a Foundations of Defense self-defense seminar by Close Range Tactics. Open to individuals 14 and up this course focuses on pre-assault strategies as well as unarmed options for both men and women.

Do not miss this great opportunity to learn from one of the best self-defense coaches in the region.

Sign up link in the bios or you can DM or contact us and we will help you reserve your spot.

01/08/2026

The last maneuver of the night in last night’s Adult Jiu-Jitsu class. Building on smaller chunks from earlier lessons. Cheater Bump, defended > Arm Whip > High Side Closed Guard > (bonus) Spiral Armlock.

Link in bio to try a class out.

01/05/2026

Most violent crime happens at arm’s reach. Don’t let this happen to you!

The Foundations of Defense self-defense seminar will give you the strategies and the tactics to ensure you’re never in this situation.

Learn de-escalation, “verbal jiu-jitsu”, defense striking, escapes, pepper spray, the Laws of self-defense and what to do after an assault.

Link in bio to register, or contact us to sign up - DM, email or call.

01/03/2026

Sign up now to reserve your spot. Open to everyone 14 years old and up. Share with your friends.

Our Foundations of Self-Defense seminar is designed to develop the actual defensive skills of the participants, not just show them cool moves.

The focus of the seminar is on unarmed tactics and strategies that apply to modern self-defense situations. This is a great starting point before participating in our other seminars that utilize defensive tools.

Link in bio to sign up. Comment “Seminar” and we will DM you the link or email us at [email protected] .

Early bird registration is $80 by 1/25. $100 after.

01/01/2026

Happy New Year! It was a great time on the mats today to welcome in 2026! Come try a class out with us. Seven day free pass link in bio.

11/05/2025

Congratulations to our newest ICBJJ Blue Belt, Hayley. Hayley has been on our Law Enforcement Officer scholarship and is the first female, and first non-Iowa State Trooper, to achieve this rank. We are proud of her and all the LEOs that train with us!

Address

2001 Stevens Drive #1
Iowa City, IA
52240

Opening Hours

Monday	5pm - 8:30pm
Tuesday	6am - 7:30am
	5pm - 8:30pm
Wednesday	5pm - 8:30pm
Thursday	6am - 7:30am
	5pm - 8:30pm
Friday	5pm - 8:30pm
Saturday	10:30am - 1:30pm
Sunday	1:30pm - 3:30pm

Website

https://iowacitybjj.com/

Alerts

Be the first to know and let us send you an email when Iowa City Brazilian Jiu-Jitsu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Iowa City Brazilian Jiu-Jitsu:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Iowa City?